Purposed Physical Therapy, Greenville SC

03/28/2026

Why Strength Training Is Important
https://www.purposedphysicaltherapy.com/Newsletters/Full-Articles/Why-Strength-Training-Is-Important/a~44992/article.html
Regular strength training is one of the most effective ways to build strength, improve flexibility, and reduce the risk of injury and falls as you age. While often overlooked in favor of endurance or circuit workouts, strength training benefits people of all ages and fitness levels. Check out the full article to explore why it matters and how to get started.
If you have pain, an injury, physical/sport limitations, recent surgery, or simply want to avoid pain & injury, and live in Greenville-Spartanburg SC, then call the rehab experts at Purposed Physical Therapy, Greenville SC at (864) 881-1712!

Strength training involves using one or more muscle groups to perform a specific task, such as lifting weights, squatting, or pushing against resistance. The goal is to place muscles under tension, which promotes muscular adjustments and muscle growth [1]. Over time, this process makes muscles stron...

03/27/2026

Looking for a church home this coming Good Friday and Easter weekend? Consider checking out one of the churches our amazing staff attend weekly 😁

03/26/2026

POSTURE Complete Guide!

https://www.purposedphysicaltherapy.com/blog/posture

🤓 Posture, by definition, is the position in which our bodies are held when we sit, stand or lie down. Proper, or posturing, means that we use the most efficient amount of muscle energy to keep our joints aligned against the downward pull of gravity. The least amount of strain is placed on our body when we are in a good posture. If our joints are not properly aligned in good posture, the force of gravity causes excess stress on parts of your joints as well as the ligaments that support them.

This guide will:
1️⃣ Discuss proper posturing and
2️⃣ Provide useful tips for you to avoid injury from poor positioning in sitting, standing and lying.

If you have POSTURAL pain and live in Greenville-Spartanburg SC, then call the rehab experts at Purposed Physical Therapy, Greenville SC at
📞 (864) 881-1712!

Like, comment, follow, tag, and share if you have, or you know someone who has POSTURAL pain.

Walking around Downtown Greenville SC with poor posture? Most likely everyone remembers somebody telling them when they were younger to ‘sit up straight!’ or ‘stop slouching!’  What is the big deal with slouching when it feels comfortable and is easy to do? And if you aren’t suppose to sl...

03/26/2026

POSTURE Complete Guide!

Link to guide in Instagram Bio & Story!

🤓 Posture, by definition, is the position in which our bodies are held when we sit, stand or lie down. Proper, or posturing, means that we use the most efficient amount of muscle energy to keep our joints aligned against the downward pull of gravity. The least amount of strain is placed on our body when we are in a good posture. If our joints are not properly aligned in good posture, the force of gravity causes excess stress on parts of your joints as well as the ligaments that support them.

This guide will:
1️⃣ Discuss proper posturing and
2️⃣ Provide useful tips for you to avoid injury from poor positioning in sitting, standing and lying.

If you have POSTURAL pain and live in Greenville-Spartanburg SC, then call the rehab experts at Purposed Physical Therapy, Greenville SC at
📞 (864) 881-1712!

Like, comment, follow, tag, and share if you have, or you know someone who has POSTURAL pain.

03/25/2026

This would be a proud PT moment ❤️

03/24/2026

RUNNING Complete Guide

https://www.purposedphysicaltherapy.com/Sports-Activities/Running/Introduction-to-Running/a~1924/article.html

🤓 Whether you are racing in the 400 meter at the Olympics or you are jogging the track at your local high school, any true runner knows that this sport requires not only incredible endurance and great lung capacity, but that you also had better keep your legs in shape to win your race. Most running injuries happen in the hips, knees, ankles and feet of runners. There is not only intense repetitive motion in this sport, but it also requires ample stretching and just a tiny bit of coordination. Use the resources we have made available to you on this site, you will be sure not to “hit the wall” too soon.

This guide will provide:
1️⃣ A stretching guide for these athletes,
2️⃣ An equipment guide for these athletes, &
3️⃣ Common injuries sustained by these athletes.

If you have a sports injury and live in Greenville-Spartanburg SC, then call the rehab experts at Purposed Physical Therapy, Greenville SC at
📞 (864) 881-1712!

Like, comment, follow, tag, and share.

Racing in the 500 meter at the Olympics or jogging the track at your local high school, any true runner knows that this sport requires incredible endurance.

03/24/2026

RUNNING Complete Guide

Link to guide in Instagram Bio & Story!

🤓 Whether you are racing in the 400 meter at the Olympics or you are jogging the track at your local high school, any true runner knows that this sport requires not only incredible endurance and great lung capacity, but that you also had better keep your legs in shape to win your race. Most running injuries happen in the hips, knees, ankles and feet of runners. There is not only intense repetitive motion in this sport, but it also requires ample stretching and just a tiny bit of coordination. Use the resources we have made available to you on this site, you will be sure not to “hit the wall” too soon.

This guide will provide:
1️⃣ A stretching guide for these athletes,
2️⃣ An equipment guide for these athletes, &
3️⃣ Common injuries sustained by these athletes.

If you have a sports injury and live in Greenville-Spartanburg SC, then call the rehab experts at Purposed Physical Therapy, Greenville SC at
📞 (864) 881-1712!

Like, comment, follow, tag, and share.

03/23/2026

Can you solve this week's riddle? 🤔
Did you solve last week's riddle right? 🤓

03/21/2026

Thank you to our amazing patients for trusting us with your care! We have some phenomenal PTs! 🎉

We will ALWAYS strive to be a blessing to our community! Your reviews gives us the fuel to continue to reach for that excellence 🥇

If you want to leave a review, check out our Instagram Story & Bio for the link! 🌟

PS, your PT gets a small bonus for every new 5-star review! They deserve a reward for being awesome! ❤️

Here is that Google review link:
https://g.page/PurposedPT/review?rc

03/18/2026

You wouldn't be transferring to our clinic if you got better with what you did with the last medical providers 🤷😅

03/17/2026

❗CERVICAL Stenosis❗

https://www.purposedphysicaltherapy.com/Injuries-Conditions/Upper-Back-and-Neck/Upper-Back-Issues/Cervical-Spinal-Stenosis/a~304/article.html

🤓 The spinal cord is a column of nerve tissue protected by a bony tube in the spinal column. Conditions that narrow the space in this tube put the spinal cord at risk of getting squeezed. This narrowing in the spinal column of the neck is called cervical spinal stenosis, or cervical stenosis. Pressure against the spinal cord as a result of spinal stenosis causes myelopathy, a condition that demands medical attention. Myelopathy can cause problems with the bowels and bladder, change the way you walk, and affect your ability to use your fingers and hands.

This guide will help you understand:
1️⃣ What parts make up the spine and neck,
2️⃣ What causes cervical spinal stenosis,
3️⃣ How the condition is diagnosed,
4️⃣ What treatment options are available.

If you have Cervical Spinal Stenosis and live in Greenville-Spartanburg SC, then call the rehab experts at Purposed Physical Therapy, Greenville SC at
(864) 881-1712!

Like, comment, follow, tag, and share if you have, or you know someone who has Cervical Spinal Stenosis.

The spinal cord is a column of nerve tissue protected by a bony tube in the spinal column. Conditions that narrow the space in this tube put the spinal cord at risk of getting squeezed.

03/17/2026

❗CERVICAL Stenosis❗

Complete Injury Guide in Instagram Bio & Story!

🤓 The spinal cord is a column of nerve tissue protected by a bony tube in the spinal column. Conditions that narrow the space in this tube put the spinal cord at risk of getting squeezed. This narrowing in the spinal column of the neck is called cervical spinal stenosis, or cervical stenosis. Pressure against the spinal cord as a result of spinal stenosis causes myelopathy, a condition that demands medical attention. Myelopathy can cause problems with the bowels and bladder, change the way you walk, and affect your ability to use your fingers and hands.

This guide will help you understand:
1️⃣ What parts make up the spine and neck,
2️⃣ What causes cervical spinal stenosis,
3️⃣ How the condition is diagnosed,
4️⃣ What treatment options are available.

If you have Cervical Spinal Stenosis and live in Greenville-Spartanburg SC, then call the rehab experts at Purposed Physical Therapy, Greenville SC at
(864) 881-1712!

Like, comment, follow, tag, and share if you have, or you know someone who has Cervical Spinal Stenosis.