Harmony Yoga

01/30/2022

Schedule of yoga classes at the YMCA:
Tuesday & Thursday at 9:00 am,
Saturday at 10:15 am

01/30/2022

Starting Monday January 31 I will teach yoga classes at Delta Wellness Center in Leland. For more information, contact the Delta Wellness Center at 662.686.3871.

01/25/2021

Our Current Schedule:
Monday - 9 am & 5:30 pm
Wednesday - 9 am
Saturday - 9 am

09/26/2020

Fall Schedule:
Monday - 9 am & 5:30 pm
Wednesday - 9 am
Saturday - 9 am

07/02/2020

Mon and Wed - 9am & 5:30pm
Saturday - 9am

07/02/2020

What Yoga does to your body and brain

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually benefici...

06/19/2020

our schedule :
monday - 9 am & 5:30 pm
Wednesday - 9 am
Saturday - 9 am (& 10:30 am)

04/06/2020

A simple tool to stop the cytokine storm is humming. When humming is used when exhaling you can produce 15 more times nitric oxide that is potent antiviral, antibacterial. This study was published in 2002.
The vibration activates all the mucous membranes, sinuses, throat, oral mucosa, nasal mucosa and there, is where the virus is hanging the first five days of the symptoms, before hit the lung.
People had reported that using this technique had helped them to heal from chronic sinusitis.
Nitric oxide prevents the cytokine storm that is the caused of all the lost we are seen around the world.
How to do this?
Exhaling, make the sound of the letter M, essentially a humming sound. Sustain the sound until you need to inhale. Then repeat: Inhale through the nose, then hum like a buzzing bee as you exhale. Continue by inhaling as needed and exhaling with this sound for several minutes.

01/01/2020