Stretch Zone Greenville NC

Stretch Zone Greenville NC A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

🙌 Don’t just stretch… stretch smarter. Our certified Stretch Zone practitioners use proven methods to increase flexibili...
10/27/2025

🙌 Don’t just stretch… stretch smarter. Our certified Stretch Zone practitioners use proven methods to increase flexibility, improve circulation, and enhance recovery.
⭐ Elevate your mobility with the best. You deserve it!

✨ Stretch of the Week ✨Hip Flexors The hip flexors are a group of muscles (including the iliopsoas, re**us femoris, and ...
10/24/2025

✨ Stretch of the Week ✨

Hip Flexors

The hip flexors are a group of muscles (including the iliopsoas, re**us femoris, and sartorius) located at the front of your hips. They’re responsible for lifting your knee toward your chest and stabilizing your pelvis and lower spine.

When these muscles become tight — which is very common from sitting or repetitive movement — it can cause discomfort in the hips, lower back, or even the knees. Stretching them regularly provides several important benefits.

Benefits:
✔ Improves hip mobility and flexibility
✔ Relieves lower back pain
✔ Enhances posture and pelvic alignment
✔ Prevents injury
✔ Improves athletic performance
✔ Reduces tightness from prolonged sitting
✔ Supports circulation and muscle recovery

Those who may benefit from this stretch:
- People who sit for long periods
- Athletes and active individuals
- People with lower back pain or pelvic tilt
- Older adults
- Those recovering from hip or leg injuries (under guidance)
- Anyone with tightness in the front of the hips or groin

Hip flexor stretches improve mobility, reduce back and hip pain, enhance posture, prevent injuries, and relieve stiffness — making them beneficial for nearly everyone, especially people who sit often or are physically active.

**usfemoris

🧘‍♂️ Wellness Wednesday Reminder! 🧘‍♀️Flexibility doesn’t have to fade with age — it just needs a little attention! ✨Reg...
10/22/2025

🧘‍♂️ Wellness Wednesday Reminder! 🧘‍♀️

Flexibility doesn’t have to fade with age — it just needs a little attention! ✨
Regular stretching keeps your muscles and joints moving freely, helping you stay active, mobile, and pain-free at any stage of life. 💪

At Stretch Zone, our practitioners use safe, assisted stretching techniques to help you maintain your range of motion — no matter your age or fitness level! 💙

Contact us today to get scheduled!
☎️ (252)-689-6691

🎉 Earn while you stretch!With Stretch Zone’s FlexPoints Rewards Program, every session gets you closer to:✨ Exclusive pe...
10/22/2025

🎉 Earn while you stretch!
With Stretch Zone’s FlexPoints Rewards Program, every session gets you closer to:
✨ Exclusive perks
✨ Free sessions
✨ Member-only bonuses
📲 Track and redeem your rewards right in the app.

👏 We love hearing success stories like this one! Assisted stretching is designed to help you move more freely, reduce pa...
10/21/2025

👏 We love hearing success stories like this one! Assisted stretching is designed to help you move more freely, reduce pain, and build long-term mobility — and our practitioners are here to guide you every step of the way.

A huge shoutout to Justin for his expertise and care in helping clients feel their best! 💙

Weekend chores getting you down? We’ve all been there —tight joints, sore muscles, and overall stiffness.😣 Don’t let tha...
10/18/2025

Weekend chores getting you down? We’ve all been there —tight joints, sore muscles, and overall stiffness.
😣 Don’t let that hold you back.
✨ Stretch Zone helps you stay mobile, flexible, and pain-free — so you can tackle anything life throws your way.

💙 Wellness Wednesday Fun Fact! 💙Stretching does more than just help you feel flexible — it actually improves circulation...
10/15/2025

💙 Wellness Wednesday Fun Fact! 💙

Stretching does more than just help you feel flexible — it actually improves circulation throughout your body! 🩸✨

When you stretch, you’re helping your muscles receive more oxygen and nutrients, which can reduce soreness, speed up recovery, and keep you feeling your best. 🙌

Make stretching part of your wellness routine — your body will thank you! 💪

Congratulations to Collin for being chosen as our Staff Spotlight for October! 👏👏
10/14/2025

Congratulations to Collin for being chosen as our Staff Spotlight for October! 👏👏

👩🏽‍💻 Long hours at your desk = stiff neck, tight shoulders, sore hips. ✨ The solution? Assisted stretching at Stretch Zo...
10/12/2025

👩🏽‍💻 Long hours at your desk = stiff neck, tight shoulders, sore hips. ✨ The solution? Assisted stretching at Stretch Zone. We’ll help you undo the tension and feel your best.
📲 Book your next stretch today!

🌿 A calm mind starts with a relaxed body.This World Mental Health Day, remember to take time for yourself — breathe, mov...
10/10/2025

🌿 A calm mind starts with a relaxed body.

This World Mental Health Day, remember to take time for yourself — breathe, move, and stretch.

Assisted stretching helps release stored tension, ease anxiety, and restore balance to your day.

Because when your body feels good, your mind follows. 💚

Check out our spooktacular events for the month of October! Don't forget to stop by our booth to get a stretch in! 🎃 - G...
10/09/2025

Check out our spooktacular events for the month of October! Don't forget to stop by our booth to get a stretch in! 🎃

- Greenville, NCraces - Apex/Chapel Hill, NC

Stress shows up in more ways than you think — tight muscles, stiff joints, and that constant feeling of being run down. ...
10/09/2025

Stress shows up in more ways than you think — tight muscles, stiff joints, and that constant feeling of being run down. 😣
✨ Stretch Zone helps melt away the tension so your body can move freely and your mind can reset. Give yourself the stress relief you deserve. Book your next stretch today!

Address

1909 East Fire Tower Road Ste G
Greenville, NC
27858

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 4pm

Telephone

+12526896691

Website

Alerts

Be the first to know and let us send you an email when Stretch Zone Greenville NC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stretch Zone Greenville NC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Stretch Zone® is a revolutionary movement in the health; wellness and fitness industries focusing on practitioner assisted stretching. This proprietary program of stretching uses a patent pending strapping system, together with specific protocols to work with the muscle tonus (muscle’s nervous tension) in a scientific way to achieve an optimal active range of motion. This program is increasing in popularity and is licensed to over thirty locations including professional sports teams and world class spas. The benefits of the SZM® include: • Increase and maintain range of motion • Enhance physical and athletic skills • Increase muscle relaxation • Relieve stiffness and soreness • Feel lighter & younger Rather than pulling on our limbs to the point of soreness, Stretch Zone® works through the nervous system to achieve lasting flexibility gains. The method rests on the notion that manipulating our muscle’s nervous energy is a major key to unlocking our body’s functional flexibility. When your body is stabilized correctly, it doesn’t have fear. It can relax and allow the full stretch to occur. Stretch practitioners are taught to position, stabilize, isolate and manipulate muscles in the correct order while working with that nervous tension. The great benefit of practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex