4Balance Fitness Personal Training

02/04/2026

The DIET that I can absolutely not stand has to be "plant based"...
It almost makes me cringe when I hear it!

But I am curious...
What do you consider your "diet"

I won't diet shame you I promise

01/30/2026

Still on the couch six weeks post‑op? Let’s talk activity restrictions.

01/28/2026

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/28/2026

Day 1 of my comeback post‑hysterectomy. I’m capturing baseline metrics and starting gentle movement—because research shows this helps recovery. This is my personal journey. Not medical advice. Follow your clinician’s guidance.

01/23/2026

01/14/2026

This is Lauren. Same person. Same life. Different habits. Her before/after isn’t about perfection—it’s about proof that consistency works when the plan fits your real schedule. If you’ve been stuck, you don’t need more motivation. You need structure: training, nutrition, and coaching that removes the guesswork. DM “START” to book a consult and we’ll map your first 30 days. Results vary. Individual outcomes depend on consistency, lifestyle, and starting point. Cole

01/14/2026

This is Lauren. Same person. Same life. Different habits. Her before/after isn’t about perfection—it’s about proof that consistency works when the plan fits your real schedule. If you’ve been stuck, you don’t need more motivation. You need structure: training, nutrition, and coaching that removes the guesswork. DM “START” to book a consult and we’ll map your first 30 days. Results vary. Individual outcomes depend on consistency, lifestyle, and starting point. Cole

01/14/2026

This is Lauren.
Same person. Same life.
Different habits.

Her before/after isn’t about perfection—it’s about proof that consistency works when the plan fits your real schedule.

If you’ve been stuck, you don’t need more motivation.
You need structure: training, nutrition, and coaching that removes the guesswork.

DM “START” to book a consult and we’ll map your first 30 days.

Results vary. Individual outcomes depend on consistency, lifestyle, and starting point.

01/09/2026

Finally found a mascara that survives my mental breakdowns 💀 The way this tubing formula wraps every lash is actual witchcraft. No smudges, no raccoon eyes, and it slides off with warm water? Take my money. 💸 Grab the duo bundle before TikTok sells it out again! 👇 ​ Cole