Maria Kugler Yoga and Coaching

08/24/2024

Becoming a mother calls for a new introduction! I’m now 8 months into this incredible new journey after almost 5 years of enduring infertility. Heartbreak, delayed plans, and answered prayers have taught me lessons in faith and patience that smooth sailing never could have.

Now, integrating my life as a wife, mother, teacher, personal coach, friend and more, I’m focused on building my family and offering the yoga and coaching services that light me up the most. That is, supporting my coaching clients in writing a compelling vision for their life that they feel 100% connected to. And for my yogis, it’s guiding students on a movement and breath journey back into their bodies. No forcing, just flow.

I’ll forever be a student of Nature incorporating seasonal principles into all I do. Im a gardener and a pollinator of possibility. My vision and goals training through provides an energetic, and strong foundation for living a dynamic and creative life. Combined, these navigation tools provide a framework for forward movement and momentum in both challenging and exciting times.

A lover of travel, a homebody, a former Ironwoman, a restorative yoga champion: I’m a paradox in a human body! As one of my teachers says, we contain multitudes and that couldn’t be more true for this maiden turned mama! Cheers to being and becoming💛thanks for reading

08/14/2024

No shortage of smiles on this wild ride.

Thank you for doing most of the pavement pushing so that I can catch my breath! These are the days.

08/08/2024

A month or so ago I stopped in my tracks on a run because I was struck by the beauty of these trees branches and blossoms. The way the water drops rested on the mossy leaves. I felt my body take a nice deep breath and reset.

these spontaneous moments of seeing and appreciating beautiful things lift and energize me in a really special way.

In a season of lots of to-do’s, it is such a big practice to be right where I am. Learning and unlearning how to do this all over again. Failing and succeeding!

08/06/2024

Hello after taking a nice long break on here!

7 months ago I walked up and down these stairs to (attempt to) move a baby down and out. Today I am a new mama finding some time to sweat, move and process so many feelings. It’s a beautiful new life and I’m very much in the process of building and creating something new as someone new. I have so many questions….”whats the best work balance? What’s going on with my milk? Will I ever wear my hair down again?”

I was tempted to write the caption, “swearing the crazies out” but I’m not crazy. I’m a human being evolving. Making time to “be” and become. 💗

12/06/2023

Happy December! Over here, it’s my birthday month (🎂 hbd Sagittarians!) anniversary time, solstice, Christmas and BABY due date month as well! What I’m bringing with me into this month besides ample celebration is LIGHT, HUMOR, CURIOSITY and AWE. It’s one of the darkest months of the year (deep breaths) yet I’m learning that this is where we can see the light the best if we look for it. 🌌 May we all discover the depth of light, feel easeful and held this December, our final month of the year and one full of possibilities. 🌙

11/30/2023

11/28/2023

We all have strengths. They are what generate positive emotions, flow, and confidence. Here's how to leverage yours to achieve your goals! My latest blog:

If you are working on a goal, you want to begin to generate emotions of feeling confident and equipped. A great formula to support you is leveraging your internal strengths with external resources (such as a coach, setting up your environment, rewards, etc). We all have strengths. Strengths are

11/16/2023

Wisdom from my tea bag! This one really lands. Thank you Greenville Yoga in S.C. for the yummy yoga class and tea this morning😊

11/15/2023

What I love about looking back on my past vision board creations is seeing how these images and intentions have come to life - some more than others. It’s a mystical reminder that where focus goes energy flows and there is power in seeking and asking.

Feels like it’s time to create again!
I’m hosting a Visionboarding workshop this Monday evening (with hot coco!) at CORE. grow strong.

We’ll have the supplies you need. Just snag your spot asap and get ready to create! ❤️💚

When: Nov 20th 2023
Where: CORE GROW STRONG
Time: 6-7:30pm
Cost: $35
Head to coregrowstrong.com to sign up!

11/13/2023

Two connected souls
Soft bodies bonding
Hearts beating strong
The seasons singing their song
Father Sun lighting our way
Mother Earth helping us grow tall
Oh baby,
Into this beautiful life we glow
-me

11/11/2023

Friendly reminder: they’re yours 💜
What lights me up is nourishing you and your goals.