AweSam Massage

01/21/2026

💥 Headaches so bad that lights feel too loud and people become optional? 💥

Here’s something many people don’t realize:
Most headaches and even migraines don’t actually start in the head. They often come from tight muscles in the neck, shoulders, and jaw—thanks to stress, posture, and way too much screen time 📱💻

✨ How massage helps:
• Relaxes tight muscles that trigger headaches
• Improves circulation
• Reduces tension and stress
• Can decrease how often headaches and migraines show up

If you—or someone you know—live on caffeine and pain relievers, massage can help break that cycle and provide real, lasting relief.

💆‍♂️ Your head will thank you.

AweSamMassage

01/20/2026

This is one organization that I am proud to be apart of. If you have a business, and are feeling stuck, unsure of your next move, or are just wanting to grow and network more, come check it out.

Feel free to DM me if you have any questions.

01/20/2026

01/17/2026

Did you know?

Your body is always healing—and what you put into it matters. 🥗💪🏽

After a massage, nourishing meals with protein, healthy fats, and anti-inflammatory foods can help your muscles recover and help your nervous system stay balanced.

Massage can calm pain and tension, but it’s not a cure-all. True healing happens when massage is combined with healthy eating, hydration, quality sleep, and stress reduction.

Small habits = big results.

01/14/2026

Did you know?

After a massage, your muscles are relaxed, lengthened, and more receptive to change—this is the perfect time for gentle movement and stretching. 🧘🏽‍♀️🚶🏾‍♂️

Light walking, mobility work, or yoga can help maintain the benefits of your session and prevent tension from returning too quickly.

Massage offers relief, but it works best when paired with consistent self-care habits. Movement, good posture, hydration, and stress management help turn short-term relief into long-term wellness.

Text or call (252)408-3086 for any answers to questions or scheduling yourself a massage session.

01/12/2026

Did you know?!

Massage helps release tension, improve circulation, and relax your muscles—but what you do after your session matters just as much. 💧✨

Drinking plenty of water helps flush out toxins, reduce soreness, and support your body’s natural healing process. This is why we offer water after every session.

Massage is powerful, but it’s a temporary relief.

Long-term results come from combining massage with your daily self-care habits like hydration, stretching, movement, proper nutrition, and other therapies. Your body deserves ongoing support, not just a quick fix. 💙

01/10/2026

Your body works hard for you every single day.

When pain shows up, it’s not a weakness—it’s communication.

💬 Pain is your body asking for support.
Massage helps calm the nervous system, ease soreness, and promote balance so you can move and live more comfortably.

🤍 Take care of yourself. You’re worth it.

01/07/2026

Sore muscles. Achy joints. Constant tension.

🚨 These aren’t things we should just “push through.”

Pain is an indication that something is wrong—and ignoring it can lead to bigger issues down the road. Regular massage can help reduce pain, restore mobility, and keep your body functioning at its best.

🌿 You deserve to feel good in your body.

If you have any questions, not sure where to start, or are just looking to schedule a session... text or call (252)408-3086.

01/07/2026

With 2026 now in full swing, I wanted to take a moment and reflect on one of the most amazing places I have had a pleasure volunteering at. The Hope Lodge. This is a resource located here in Greenville, NC, that provides help to those fighting cancer.

I feel so blessed to have met so many great people who truly care and help those going through that rough fight.

The staff and caregivers I have met have truly inspired me to do what I can to be a resource for so many.

This year, if you are looking to help and make a difference in someone else's life, keep the Hope Lodge on your list. There is so much that can be done that honestly won't break the bank or take too much of your time.

01/05/2026

✨ We shouldn’t be in pain. ✨

Pain isn’t “just part of life”—it’s your body’s way of telling you something needs attention.

When soreness or discomfort shows up, it’s a sign to slow down, listen, and take care of yourself. Massage helps release tension, improve circulation, and support your body’s natural healing process.

💆‍♀️ Taking care of yourself isn’t a luxury—it’s essential.

Text or call (252)408-3086 for any answers to questions you may have or to schedule your next session.

awesammassage