11/28/2025
Daily stretches = daily self-care. 🌿💆♂️
Flexibility = Mobility
You’d be surprised how much tension the body holds from sitting, standing, driving, and stress. Simple stretches — even 3–5 minutes a day — help:
✅ Prevent muscle tightness
✅ Improve posture
✅ Reduce stress
✅ Support better sleep
And when combined with regular massage, these small habits make a BIG difference in how your body feels.
Want personalized stretch suggestions? I’ve got you covered. I can provide assisted stretching in a massage session, and my buddy, can teach you other stretches. 🙌
Your body deserves consistent care — not just when it hurts.