Uptown Nutrition

02/03/2026

ch-ch-ch-cherry bomb 🍒
chocolate, cherry, cola, 3 c’s of deliciousness this week!!!
The tea is the twin to a certain recently launched energy drink 🤭 but so much better for YOU!!
Specials this week:
•Cherry Chip Shake
•Cherry Bomb (Alani dupe) Mega Tea

Open 7am-4pm Tuesday-Friday and Saturday 9am-2pm
Call or text ahead for curbside!!!
(252) 329-8789

01/27/2026

dearest gentle sipper,

we are thrilled you are joining us for another season of happier and healthier, as we bring you the newest crowns of our menu, sure to bring a sparkle to your eye and please your tastebuds ✨

but hasten to those carriages quick, as you don’t want them to pass your by, as flavors as delicious as these are fleeting 💚

01/14/2026

friends don’t lie…and friends drink local and paint together! ✨
we are so excited to be hosting our first paint n sip in over a year with a super special painting at our friends !!
Event tickets include some samples Stranger Things inspired drinks from , everything to paint the painting pictured, a drink ticket, and guaranteed good vibes!! 🫶
Tickets must be purchased ahead and can be purchased here: https://www.eventbrite.com/e/1979897290092?aff=oddtdtcreator

Or go to the link in our bio!
In the famous words of Eddie, “I didn’t run away this time, right?” 🥹 don’t miss this opportunity to create your very painting!

01/05/2026

new year, same great shakes and teas 🫶
first full week of the new year and anyone else excited to be back to a routine 🤭
Let us make your mornings or afternoons that much better with a healthy way to fuel your body!!
Whether you need some clean caffeine or hitting your protein goals, we’re here to help!!! 🙌🙌
Specials this week:
•Chocolate Peanut Butter Truffle Shake
•New Year New Marg Mega Tea
Back to regular scheduling with open 7am-4pm Monday-Friday and Saturday 9am-2pm ✨
301 Evans St Suite 101
DELIVERIES ON TUESDAYS!

12/29/2025

be running up that hill…to grab these specials before they disappear into the upside down!!!
Have y’all caught up yet?! Anyone else so sad knowing the end is coming?! 🥲

In honor of the last few episodes of a favorite show dropping soon, enjoy these frighteningly delicious specials!!
Open Monday and Tuesday 7am-4pm
Wednesday NYE 7am-12pm
Thursday New Years Day CLOSED
Friday 9am-2pm
Saturday 9am-2pm

12/22/2025

Now offering delivery on Tuesdays!!
2 time slots 10-11am or 2-3pm
Free delivery for 3+ drinks
Text 252-228-9345 to set up yours or for any questions!!

12/22/2025

introducing (for this short week only!!) PROTEIN PARFAITS! 🥳
Take the amazing nutrients of a shake and turn them into a yummy low calorie parfait that tastes like it should be on a dessert menu 🥳
We currently have stocked Chocolate Peppermint Oreo!!
But we can make some to order of your favorite flavors!!
Ms. Lorina said ooo that sounds good minus the peppermint, we said WE GOT YOU! (She got Chocolate Oreo! And a Have Yourself a Merry Little Christmas Tea to check off that tea on her holiday card)
We’re open today 7am-4pm, come try your protein in a new tasty way!!!

12/19/2025

Which holiday flavor has been your favorite?!?
Can’t believe we’re counting down the days!!
What’s your favorite holiday tradition with your family?!

11/26/2025

happy thanksgiving week ya turkeys!! 🫶🫶🫶
We are so THANKFUL every day that you choose us as your healthy stop for smoothies and energy teas! ✨
We’re here to fuel your holiday weekend with adjusted hours and fun things to celebrate the giving season!!
Ask about sealed to go energy teas!!
Last week of dancing with the stars menu! (Yayyy Robert and Whitney!!)

10/27/2025

We had the best time!!!

10/27/2025

spoooooky szn!!!!
The countdown is on!! And we are bringing y’all all the spooky vibes this week with an entire tea menu with a tea for each day and a 👻 shake!!
Open 7am-4pm Monday-Friday and Saturday 9am-2pm
301 Evans St Suite 101
Call or text ahead (252) 329-8789

10/25/2025