22/07/2025
We're in the middle of a massive public health experiment on the chronic effects of tech usage on the human spine. The preliminary results look rough.
With a little effort at home/in the office, you may be able to slow the degradation of the joints in your neck.
DM "HeLp mE" for a free resource to get you started!
*For the chiros watching: film your adjustments when you're able. I have more critiques, cues, and feedback for myself after making this video than I could have imagined.*