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Suntia Smith, MSW, LISW

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Greenville, SC
Suntia Smith, MSW, LISW

Suntia Smith, LISW-CP | Relationship Therapist & Life Coach | 15+ yrs experience | Virtual therapy & coaching available.

08/23/2025

🌿✨ Why Women’s Retreats Matter ✨🌿
Life has a way of asking us to be everything to everyone — strong, giving, and always pushing forward. But the truth is, as women, we need safe spaces to pause, release, and reconnect with who we really are.

That’s the power of a women’s retreat. 💫 It’s not just a getaway — it’s a sacred container for healing, sisterhood, and transformation.

Stepping away from the noise of everyday life allows you to return renewed, grounded, and aligned with your true self.

That’s also why I decided to rename this experience. What was once the Badass Goddess Retreat has now become the She.Is.Healed™ Retreat. ✨

Because healing isn’t just about strength — it’s about wholeness. It’s about creating a space where women don’t just feel powerful, but also safe, soft, and free to become the healed version of themselves.

This isn’t just a retreat. It’s your invitation to Escape. Heal. Return Renewed.™ 🌸

Join the waitlist: https://suntiasmith.com/costa-rica-womens-retreat/

👉 Tag a friend who needs this reminder. 💕

08/18/2025

💡 Protect your relationship by being mindful of who you invite into it.

Friends and family may love you, but their advice often comes from their own experiences, past hurts, or the version of you they used to know.

The truth is—your relationship is shaping the man or woman you’re becoming. Don’t let outside voices rooted in the past keep you from building the love and future you truly want.

💬 Sometimes what your relationship really needs isn’t more outside opinions—it’s a safe space to grow, heal, and be heard. That’s where therapy comes in.

✨ Ready to protect your love and invest in your growth? Book your session today.
https://suntiasmith.com/

08/10/2025

🔥 Week 10 – Integration 🔥
Sis… you did that.

Ten weeks of showing up. Ten weeks of writing it out, facing the truth, and taking action. You didn’t just “do a challenge.” You built the version of you who refuses to shrink. This is what happens when you choose you.

When you decide that your healing, your voice, and your dreams are worth the effort. When you stop waiting for permission and start creating your own glow.

✨ This week’s intention: I fully embody the healed, confident, and aligned woman I’ve been becoming.

💖 Affirmation: I am not who I was when I started. I carry my lessons with grace, I move with confidence, and I live my glow unapologetically.

💡 Your Action Step: Go back to Week 1. Read your words. See how far you’ve come. Then choose three daily actionsto keep this energy alive. These aren’t just habits — they’re who you are now. And remember — the glow-up doesn’t end here, it evolves.

Keep investing in yourself. Whether that’s therapy, coaching, retreats, or surrounding yourself with women who inspire you to go higher… keep feeding your light.

✨ If you’re ready to take this next level — deeper healing, bigger goals, and unstoppable confidence — my Soul Glow Up Coaching Program is your next step. The life you want isn’t “out there” anymore… it’s here. Let’s claim it.

08/06/2025

Slow down and feel the blessing✨

Sometimes we pray for a breakthrough—a relationship, a fresh start, a new opportunity…

But when it arrives, we miss it. Why? Because we’re already rushing to the next thing.

Today, I want to remind you:
Gratitude isn’t just for the big wins—it’s for the quiet miracles too.
⭐️The answered prayers that showed up softly…⭐️The friend who checks in.
⭐️The partner who shows up consistently
⭐️The slow and steady blessing that’s unfolding in divine timing.

Take a moment and look around.
Has God already given you something you once prayed for?

Don’t miss the blessing because it didn’t come wrapped in fireworks.
Sometimes, it comes in a whisper.💫

08/03/2025

✨ WEEK 9 – CONFIDENCE: YOU WERE BORN WITH IT ✨. You don’t have to wait to feel confident. You already are her—you just need to stop hiding her.�Confidence isn’t about being loud. It’s about being rooted.�You’re not becoming her. You are her.🔥 And if you’re ready to step fully into your next level—I’d love to support you inside my Soul Glow Up Coaching Program. DM me “GLOW UP” or head to the link in bio to apply.Let’s finish this challenge strong, confident, and unapologetically YOU. 💕

08/02/2025

It’s tough becoming better and leaving behind people, places and things that are no longer in alignment with you BUT it’s essential in starting a new chapter in your life!

07/27/2025

✨ Week 8 – Gratitude & Abundance ✨
You’re not waiting on your glow-up…
You’re aligning with it.

And you already have everything it takes. 💫
This week, we’re anchoring into the power of gratitude—not as a trend, but as a transformation tool.

Because real abundance doesn’t start when everything is perfect. It starts when you pause and realize how much you already have.

Gratitude is what roots your glow-up in self-confidence, not outside validation. It reminds you:
🌿 You’re already growing
🌿 You’re already full
🌿 You’re already becoming the version of you you once prayed for

Every time you choose gratitude, you create space for more peace, more joy, more love… and yes, more overflow.

This week’s journal challenge:
📓 Write down 3 things you’re grateful for every day
💬 Speak them out loud like affirmations
💛 Feel the abundance you’re already living

Let’s shift from chasing to receiving. Let’s glow in gratitude.

🎤 To listen to audio go to my IG page!

👇🏾Drop a ✨ in the comments if this is your season of alignment and overflow.
Tag a friend who needs this reminder today. 💌

💎 And if you’re ready to stop dimming your light and start stepping fully into your healed, whole, and glowing self…

My Soul Glow Up Coaching Program is now enrolling. Let’s work together to make your dream life your real life.
📥 DM me “GLOW UP” or tap the link in bio to apply.

07/20/2025

Week 7 of the Glow Up Journal Challenge!

07/16/2025

They gon’ talk whether you shine or shrink…
So why not shine so bright it blinds 'em?

Too loud. Too confident. Too much.
Good. I wasn’t built to blend in.
I was made to disrupt, to rise, and to glow like I got Heaven backing me—because I do.

Stop waiting for approval. Stop watering yourself down.
The world doesn't need a quieter version of you—it needs the real you in full power, full truth, full glow.

✨ This glow is God-given. Unapologetic. Unstoppable.
Let 'em watch. Let 'em whisper. You're still shining, sis.

07/13/2025

✨Week 6 of the 10 Weeks to Glow-Up Challenge

Before anything shifts in your life, it shifts in your mind.
That next-level version of you?
She’s already inside you—waiting for you to see her clearly.

✨ This week’s focus: Vision.
Because you can’t glow up into a life you can’t even imagine.

💭 Journal Prompt:
If I fully trusted my glow-up, what would I see?
Describe your next-level life in full detail—her peace, her power, her energy.

Visualize it. Write it out. Embody her now.

✨ This Week’s Action Step:
Do one thing your future self would do today:
👗 Dress with intention
🧘🏾‍♀️ Create a mini vision board
📝 Write a letter from your future self
🎧 Play your main-character playlist
💬 Speak those affirmations out loud

You’re not waiting—you’re aligning.

💖 Ready to bring your vision to life for real?
I help women glow up from the inside out,
and step boldly into the life they’ve been visualizing.

✨ DM me or click the link in bio to work with me 1:1.
Let’s stop dreaming and start becoming.

Tag a friend who’s ready to see her glow-up before she steps into it 👑

07/09/2025

Boundaries are NOT for them…they are for YOU😘

02/22/2025

Embracing your individuality means not everyone will resonate with you, and that's perfectly okay. You're unique, and your worth isn't defined by someone else's approval. 💅🏾💥❤️

Address

3445 Pelham Rd, Ste B
Greenville, SC
29615

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18645598181

Website

https://linktr.ee/suntiasmith, https://queenenergyboutique.com/

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