Becky Miller Yoga Therapy

10/16/2025

Feeling stressed today? You're not alone! Try these simple steps together: 3 slow breaths, say no to one thing, and a 10-min grounding walk. What helps you unwind? Share below!

10/15/2025

Did you see this blog from a couple of week's ago?

We've all been there—scrolling through our phones at 2 AM, mind spinning with tomorrow's deadlines, feeling like passengers in our own lives. Many years ago, I was drowning in that exact c

10/15/2025

Join our community to share and learn about breast health! How do you stay informed?

10/14/2025

Your breath, your rhythm.

Start small—3 mins morning or night.

Find a quiet spot, feel your body.

Consistency beats duration.

What’s your favorite time for breathwork? Let’s share! 🌬️

Need support? DM me to schedule a 15-min chat:

10/13/2025

Self-care isn’t just a buzzword—it’s our lifeline. How do you take a moment for yourself each day? Let’s share and support each other! 💛

10/13/2025

Have you seen this week's blog post?

You're lying in bed at 2 AM. Your mind won't stop racing. Tomorrow's to-do list loops endlessly. Sound familiar? What if you could flip a switch in your nervous system—one that tells y

10/12/2025

It’s easy to forget how far we’ve come. What small win are you proud of this week? Let’s celebrate together! 🌱

10/11/2025

I love to hear from happy clients about how much better their feet feel after taking the time to support their feet with a few, simple foot stretches & strengtheners.

If you've not heard of it, then now's a great time to check out my book, Foot Yoga. I've updated it & added in a few new ways to take better care of your feet.

I first wrote this book because I needed a better way to share this knowledge with my yoga students. Now, it's become one of my missions to share this knowledge with everyone!

Do you have foot pain? Plantar Fasciitis? Have you been squeezing your feet into shoes that are too small & now your feet are paying the price?

I've heard all of that & more. I've also found that you don't have to live with foot pain all of the time. Most of the time, your foot pain can be relieved with some simple care for your feet.

Are you ready to take better care of your feet? Interested to learn more?

Check out Foot Yoga at most major book retailers and grab your copy, or simply click the link in the comment below. It's time for you to take better care of your feet & you can do that today.

10/11/2025

Resilience means rising stronger every time we fall. How do you bounce back? Let’s share and support each other! 👇

10/10/2025

It’s finally here—the time to unwind and recharge! Whether you’re diving into a new book, trying out that new recipe, or going on an adventure with friends, make every moment count.

✨ What are your weekend plans? Share your exciting activities or cozy moments below! ⬇️

🥳💖

10/10/2025

Here's a blog post from the vault!

Life can often feel like a jungle, complete with unexpected tigers—or, more realistically, stressors—that challenge our ability to manage stress effectively. The autonomic nervous system (ANS) pla