Becky Miller Yoga Therapy

08/29/2025

🌟 It's finally Friday, everyone! 🎉 Who's ready to kick off the weekend? Whether you're planning a fun getaway, catching up with friends over dinner, or just enjoying some well-deserved downtime, now's the time to make those plans!

✨ What are you most excited about this weekend? Share your fun ideas or cozy plans in the comments! ⬇️

Let’s embrace the weekend vibes and create some unforgettable memories. Cheers to adventures, relaxation, and everything in between! 🥳🥂

08/28/2025

Ever feel like your To Do list is endless? 📝 Sometimes, a break is just what we need to recharge. 🌴 How do you nourish your spirit? ✨

08/28/2025

Check out this post from the archives!

Have you ever watched someone navigate a crisis with grace and wondered, "How did they know what to do?" Meanwhile, you're googling "how to adult" at 2 AM, feeling like

08/27/2025

Did you see this blog from a couple of week's ago?

Life can often feel like a jungle, complete with unexpected tigers—or, more realistically, stressors—that challenge our ability to manage stress effectively. The autonomic nervous system (ANS) pla

08/27/2025

Your phone holds your healing story 📱

Let's start a "healing highlight reel" together! Screenshot those uplifting texts, capture peaceful moments, and save those happy selfies. When you're feeling stuck, look back and see the changes you might have forgotten. Your courage is worth celebrating.

What moment from this week would you add to your highlight reel? 💬

08/26/2025

Healing is a personal journey with ups and downs. 🌿 Have you ever felt like you're moving backward, only to realize later it was part of your growth? Let's share our stories and support each other. 🌱✨

08/26/2025

Stress is an inevitable part of modern life, but recognizing its warning signs early can make the difference between managing it effectively and letting it overwhelm your daily existence. When left unchecked, chronic stress can significantly impact your physical health, emotional well-being, and cognitive function. The key to stress management lies in awareness. By understanding how stress manifests in your body and mind, you can take proactive steps to address it before it escalates into more serious health concerns....

Stress is an inevitable part of modern life, but recognizing its warning signs early can make the difference between managing it effectively and letting it overwhelm your daily existence. When left

08/25/2025

Hey friends! 🌟 Let's chat about those little wins in emotional growth. That moment you paused before reacting? That's a win! Naming your emotions beyond "fine"? Another win! Setting a tiny boundary that stuck? Huge win! It's all about showing up and noticing the small shifts. What small progress are you celebrating today? 💬

08/24/2025

Ever feel like you weren't taught how to handle emotions without numbing them? Many of us share this experience. Our parents were in survival mode, dealing with their own challenges. They did their best, but the world changed fast. Let's talk about it. What life skill do you wish someone had taught you? 🌟

08/23/2025

Have you gotten your copy yet?

It’s available on most major retailers as an ebook and on Amazon in print, or simply click on the link in the bio.

08/23/2025

Have you seen this week's blog post?

In today's fast-paced world, many individuals unknowingly spend extended periods in a heightened state of alertness, driven by their Sympathetic Nervous System (SNS). This continuous activation,

08/23/2025

Ever feel like school taught us calculus but not how to handle emotions or set boundaries? 🤔 Let's chat about building the life skills we really need! What's the first skill you're adding to your toolkit? 💬