12/17/2025
As I’ve said forever, it’s important to take the right supplements and herbal medicine specific to your body and your current needs.
Do not take a 7-in-1 generic “vitamin” if it’s not what you require now.
Magnesium is an incredibly helpful tool for most women going through fertility issues because we feel tight and frustrated. Whether that tightness manifests as muscle soreness, hard to fall asleep or irregular digestion, magnesium may be able to help. Take what you need based on your body’s signals. 200-400mg for an adult woman is about right but always ask for help if needed!
Hi, I’m Cassandra Nelson, Fertility Acupuncturist, National Board Certified Herbalist & Fertility Coach.
I’ve been in practice for over 19 years and have helped thousands of women and couples reach their fertility goals.
Want an experienced fertility guide to provide a 1:1 personal fertility plan that advises on it all AND explains labs and diagnosis?
I give you real world advice on how to put the pieces of your fertility puzzle together.
➡️ Start by scheduling your 1:1 consult because I can help you no matter where you live.
Follow along for tips on how to get and stay pregnant, and feel better while trying!
