Spruce MD Integrative Medicine

Spruce MD Integrative Medicine A whole person approached to medical care. Primary care, physician visits, nutrition assessments, etc

This rooibos tea mocktail is warm, soothing, and perfect for chilly nights. Naturally caffeine-free, gently spiced, and ...
01/29/2026

This rooibos tea mocktail is warm, soothing, and perfect for chilly nights. Naturally caffeine-free, gently spiced, and sweetened with honey + lemon.

Save this for your next cozy evening!

Instructions:
1. Steep the rooibos tea in hot water for 5–7 minutes
2. Stir in honey (or maple syrup), lemon juice, and cinnamon
3. Add optional spices if using
4. Garnish with a lemon or orange slice and enjoy warm

Fiber is one of the most powerful and underused tools for metabolic health.Learn how it supports cholesterol, blood suga...
01/27/2026

Fiber is one of the most powerful and underused tools for metabolic health.

Learn how it supports cholesterol, blood sugar, and gut health in our latest blog.

Link in bio.

Snow day! Spruce MD is shifting to virtual care Monday, January 26th due to snow and ice conditions. Phone lines are ope...
01/25/2026

Snow day! Spruce MD is shifting to virtual care Monday, January 26th due to snow and ice conditions. Phone lines are open and telehealth appointments are on, but our physical location will be closed for the day.

Winter can feel unproductive on the surface, but your body is still doing important work.Hormones recalibrate. The nervo...
01/22/2026

Winter can feel unproductive on the surface, but your body is still doing important work.

Hormones recalibrate. The nervous system seeks safety. Energy is conserved so healing can happen.

This season isn’t about pushing harder — it’s about being intentional with rest, nourishment, and rhythm. Support what’s happening beneath the surface, and trust that it matters.

Flavor is just the beginning.Spices support metabolism, digestion, and inflammation control. Learn how to use them inten...
01/20/2026

Flavor is just the beginning.

Spices support metabolism, digestion, and inflammation control. Learn how to use them intentionally with our latest blog.

Link in bio.

Your cortisol isn’t just a “stress hormone.”It’s one of the main ways your brain communicates time to the rest of your b...
01/19/2026

Your cortisol isn’t just a “stress hormone.”

It’s one of the main ways your brain communicates time to the rest of your body.

Cortisol follows a daily rhythm:
• It rises shortly after waking
• Helps you feel alert and focused
• Gradually falls as the day goes on

This rise-and-fall pattern helps synchronize your sleep–wake cycle, energy, digestion, and metabolism.

When that timing shifts, you might notice:
– Waking too early
– Feeling tired all day but wired at night
– A second wind when you’re trying to sleep

Cortisol can be measured in blood, urine, or saliva - but timing matters just as much as the number.

In integrative medicine, we don’t just ask “Is cortisol high or low?” We ask: “Is it showing up at the right time?”

Interested in taking a deeper dive into your stress hormones? Get scheduled with one of our Spruce MD providers.

👌🏼Rooted in connection, guided by purpose. We are grateful for a team of practitioners who believes healing starts with ...
01/15/2026

👌🏼Rooted in connection, guided by purpose. We are grateful for a team of practitioners who believes healing starts with slowing down and listening.

Our newest practitioner Chandler Fogarty, NP will start seeing patients in February via telehealth! She is licensed in both South Carolina and Maryland.

Big news for healthcare spending 💳You can now use HSA and FSA dollars for Direct Primary Care (DPC) MEMBERSHIPS. That’s ...
01/13/2026

Big news for healthcare spending 💳

You can now use HSA and FSA dollars for Direct Primary Care (DPC) MEMBERSHIPS. That’s us here at Spruce MD!

That means your pre-tax healthcare funds can go toward:
• Unlimited primary care visits
• Longer appointments & real access to your provider
• Preventive, personalized care focused on staying well - not just treating illness

No insurance hoops. No rushed visits. Just better primary care, now with more flexibility in how you pay.

Have questions about how this works or whether it’s a good fit for you? We’re happy to help.

Whose feeling a little sluggish after all the holiday goodness? Our 10 day RESET program was initially developed to prov...
01/12/2026

Whose feeling a little sluggish after all the holiday goodness?

Our 10 day RESET program was initially developed to provide our Spruce MD patients a way to jump start their health and shift towards making positive lifestyle changes. It has been used by many of our patients with successful outcomes that include (but are not limited to) decreased joint pain, improved sleep, weight loss, and improved mental health.

We’ve had such great outcomes that we want to extend this program to more people. This cleanse is your chance to remove foods that are slowing down your body’s many processes and allow your body to start to understand what it really needs.

The primary focus is on nutrition, but movement and mindfulness are integral pieces of whole body health and are incorporated into the program. Nutritionally, the consumption of whole, anti-inflammatory foods is encouraged with elimination of the most common allergens. The focus is on nourishing your body with clean foods that will allow the digestive system to be more effective and efficient, therefore spending less time “cleaning up” the damage done by inflammatory foods.

If your gut feels off, your stool looks different, or you’re dealing with brain fog or fatigue, it’s common to start won...
01/12/2026

If your gut feels off, your stool looks different, or you’re dealing with brain fog or fatigue, it’s common to start wondering what’s going on beneath the surface. With so much information online, parasites often come up as a possible explanation - and it’s easy to start thinking about a parasite cleanse as the next step.​​​​​​​​
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Many of these cleanses involve short-term supplements and dietary changes. Some include natural laxatives, which may temporarily change stool patterns or symptoms without actually clarifying what’s happening in the gut. ​​​​​​​​
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Rather than starting with a cleanse, a more informative first step is often advanced stool testing. Testing gives us clarity. When something is present, it allows for a targeted, evidence-based treatment plan. And when it’s not, it helps us look beyond parasites to other root causes that may be contributing to fatigue, brain fog, or digestive changes. ​​​​​​​​
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Data is a powerful too and getting to the root cause of symptoms is the most important step. A cleanse isn’t always the answer.

The clinic is all Spruced up! We hope you are enjoying this season with your loved ones!Here’s our Holiday schedule:Chri...
12/24/2025

The clinic is all Spruced up! We hope you are enjoying this season with your loved ones!

Here’s our Holiday schedule:

Christmas Eve - closed
Christmas- closed
New Years Eve- closed
New Years Day- closed
January 2 - bring on the New Year’s resolutions, we’re open!

Wishing you a happy and healthy holiday season — love, your Spruce MD crew! 🎄🎁🌟
12/14/2025

Wishing you a happy and healthy holiday season — love, your Spruce MD crew! 🎄🎁🌟

Address

1000 Lauren’s Road
Greenville, SC
29611

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

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