What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm

Spruce MD Integrative Medicine, 1000 Lauren’s Road, Greenville, SC (2025)

12/04/2025

Our 6-month Weight Management Program is built differently — by design.

This is not a diet.
It’s a medically supervised, nutrition-forward program designed to improve metabolic health, preserve muscle mass, and create sustainable habits.

Inside the program:
✔ Comprehensive evaluation by our NP + RD
✔ Monthly InBody scans to measure fat + muscle changes
✔ Personalized whole-food nutrition plan
✔ Lab review and ongoing adjustments
✔ Medication support (only if clinically appropriate)
✔ A team that walks with you through all 6 months

Most patients don’t just lose weight —
they gain strength, improve energy, and learn how to nourish their bodies in a realistic way.

Skinny fat isn’t healthy, let us help you do it differently!

If you want structured support with evidence-based care, our team is here.

12/03/2025

The holidays can be… a lot.

But a little grounding, a little nourishment, and a whole lot of joy can go a long way. (And yes, joy counts as wellness — even if it comes in the form of fuzzy socks and saying “no” to the 4th holiday gathering of the week.)

11/28/2025

Did you know 2 in 5 Americans are expected to develop type 2 diabetes in their lifetime?
The good news: it’s largely preventable and may be reversible.

What is type 2 diabetes?
It occurs when the body can’t use insulin properly or isn’t making enough of it, causing blood sugar to rise over time.

Common signs of elevated blood sugar:
• Increased thirst
• Increased hunger
• Frequent urination
• Fatigue
• Frequent infections

Prediabetes vs. Diabetes
Prediabetes means blood sugar is higher than normal, but not yet in the diabetes range. During this stage, the body works overtime making more insulin—eventually leading to insulin resistance.

At Spruce MD, we work hard to prevent diabetes through expanded testing, nutrition counseling, and provider-patient teamwork. Get scheduled to start working with our team. You gotta know your numbers!

11/27/2025

Health isn’t just labs and protocols — it’s gratitude, connection, and quiet moments of joy. Happy Thanksgiving from Spruce MD.

We are closed today. See you back in clinic on Friday!

11/26/2025

Spices have traveled a long way to land in our kitchens. Once prized by ancient cultures for ceremony, luxury, and trade, they’re now recognized for something even more powerful — their medicinal properties.

Rich in phytonutrients and antioxidants, spices help regulate blood sugar, calm inflammation, fight microbes, support immunity, ease digestion, and even balance stress. While fruits and veggies also contain phytonutrients, spices offer unique compounds you can easily add to everyday meals.

Herbs vs. spices:
Herbs come from leaves; spices come from the dried root, bark, seed, or flower. For the best potency, grind spices yourself when possible, or store pre-ground spices in glass or tin.

Using a single spice boosts flavor and nutrition — but blends offer even more antioxidant power. Think warming Indian masalas, spicy Latin and Caribbean mixes, bright Mediterranean herbs, or fragrant Italian blends.

Seasonal blends are an easy way to weave more nutrition into your weekly meals. Start with a base recipe and adjust spices to fit your taste. Try this fall-inspired blend to bring warmth, flavor, and health to this holiday season.

11/25/2025

Most people think creatine is just for bodybuilders.
Science says otherwise.

Emerging research shows it may also support memory, focus, and long-term brain health — making it one of the most versatile and well-studied supplements available.
Learn how creatine can fit into a balanced approach to performance and longevity in our latest Spruce MD blog.

🔗 Read more at [sprucemd.com/blog]

11/25/2025

Most people think creatine is just for bodybuilders.
Science says otherwise.

Emerging research shows it may also support memory, focus, and long-term brain health — making it one of the most versatile and well-studied supplements available.
Learn how creatine can fit into a balanced approach to performance and longevity in our latest Spruce MD blog.

🔗 Read more at [sprucemd.com/blog]

11/21/2025

Measles cases are on the rise. Stay informed, know the signs, and protect your community.

11/14/2025

Too many steps. Too many serums. Too many promises.
At Spruce MD, we believe your skin deserves better — not more.
Our new blog explains why the best skincare routine might be the simplest one you’ve ever tried.

✨ Great skin starts with the basics.
Read more at [sprucemd.com/blog]

11/10/2025

Unlock your body’s true potential with our advanced performance & longevity testing at Spruce MD. Whether you’re an athlete chasing your next PR or simply focused on aging well - we’ve got you covered.

🔍 What we offer:
• Whole-Body DEXA Scan - non-invasive, precision insight into lean muscle mass, body fat, and bone density.

• VO₂ Max Testing - measures your maximum oxygen uptake during intense exercise. A gold-standard for cardiovascular fitness and aerobic endurance.

• Resting Metabolic Rate (RMR) Assessment - calculates how many calories your body burns at rest. Vital for designing nutrition, training, and longevity strategies.

At Spruce MD, our integrative medicine approach means understanding what’s happening beneath the surface, so you can train smarter, recover better, and age with strength.

Ready to take the first step? Book your testing and let’s create your personalized roadmap to peak performance and long-term health.

11/05/2025

Did you know your digestion starts before you even take a bite?

Taking 2–3 slow, intentional breaths before a meal helps shift your body into the parasympathetic “rest and digest” state - the mode where your gut can actually do its job.

When you eat while stressed, rushed, or distracted, your body prioritizes survival over digestion. This can lead to bloating, sluggish digestion, and reduced nutrient absorption.

A simple pause can make a meaningful difference.
Breathe… slow down… and give your body the chance to receive your food well.

Small habits. Big impact. 🤍

10/29/2025

Have you signed up for our upcoming Spruce Social yet?!

On November 3rd, 2025, from 6-7:30pm Spruce MD will be hosting our next Spruce Social as a book club to discuss “Glucose Revolution” by Jessie Inchauspé, also known as the Glucose Goddess.

Glucose Revolution explores how blood sugar impacts nearly every aspect of our health — from energy and mood to cravings, weight, sleep, and long-term wellness. Through practical tips and engaging visuals, Inchauspé offers science-backed strategies to balance glucose and improve overall metabolic health.

Additional Information:
-Tickets: $10
-Free for Spruce MD members (email info@spruce.md to secure your spot!)
-Please purchase a copy of Glucose Revolution to participate fully in the discussion
-Light refreshments will be provided at the event
-We encourage you to bring your questions and insights to share with the group

Spruce MD Integrative Medicine

12/04/2025

12/03/2025

11/28/2025

11/27/2025

11/26/2025

11/25/2025

11/25/2025

11/21/2025

11/14/2025

11/10/2025

11/05/2025

10/29/2025

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Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm