What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm

Spruce MD Integrative Medicine, Greenville, SC (2025)

07/24/2025

🌞 GIVEAWAY TIME! 🌿
We’re celebrating summer with glowing skin — and one lucky winner will receive a FREE customized facial from Spruce MD + Stada Skin Lab ✨

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow .md &
3️⃣ Share to your story + tag us so we see it!

Give your skin the care it deserves — calm, clear, and summer-ready 💆‍♀️
Winner will be announced July 30th!

Good luck, glow-getters! 🌼

07/21/2025

Ever heard of fibermaxxing? It’s not just about staying regular — it’s about thriving from the inside out. 🌿

Fiber is the unsung hero of gut health, hormone balance, blood sugar stability, clear skin, and even mood. But most of us aren’t getting nearly enough.

Fibermaxxing = intentionally increasing fiber intake with a variety of whole, plant-based foods — think veggies, legumes, berries, seeds, and grains.

Here’s why it matters:
✔️ Nourishes your microbiome
✔️ Supports detox + hormone balance
✔️ Helps with energy, cravings + skin clarity

Want to feel better from the inside out? Start with your fiber. Your gut (and everything connected to it) will thank you.

✨ Save this post for your next grocery run — and let us know your favorite high-fiber food below!

07/18/2025

Healthcare in the U.S. isn’t just expensive, it’s confusing, slow, and often impersonal. But at Spruce MD, we’re rewriting that story. Our patients love the time we spend with them, the advanced lab testing we offer, and the fact that they can actually reach us when they have a question. Still, the biggest hesitation we hear is: “Wait, you don’t take insurance?”

We get it. That sounds like a dealbreaker. But what if we told you that paying cash for healthcare might actually save you money — and give you better care in the process?

Link in bio to read the full blog and learn how you save money in the long run!

07/17/2025

Your body is always speaking — through energy levels, cravings, tension, skin, sleep, mood, and more.

It’s not working against you.
It’s communicating with you.

At Spruce MD, we believe in getting to the root of symptoms and helping you tune into your body’s cues with clarity and compassion.

Because true healing starts with listening.

07/09/2025

💜 New Blog: Two Stories. One Ride. One Mission. 🚴‍♂️🚴‍♀️

This week, Spruce MD is proud to sponsor and ride in the Ride to End Alzheimer’s, a 257-mile journey from Greenville to Charleston supporting Alzheimer’s research.

Even more meaningful?
Cynthia Boswell, NP & Dr. Mary Brittain Blankenship will ride alongside her patient, Geoff Hart, whose early-onset Alzheimer’s journey continues to inspire.
And leading our team is Jake Cheney, who rides in memory of his remarkable wife Belle—fearless, stylish, and unforgettable.

Two different stories.
One shared goal: a future without Alzheimer’s.

💻 Read their powerful stories and why this ride matters so much → link in bio, as well as where you can donate.

07/08/2025

We are so excited to host Kristen Albert for our upcoming Spruce Social!

Kristen Albert is a seasoned yoga teacher and certified yoga therapist with over 20 years of personal practice and more than a decade of teaching experience. Her classes are empowering, insightful, and replenishing, offering a thoughtful blend of breath, alignment, and self-inquiry.
Kristen’s teaching is shaped by her own life journey through motherhood, injury, grief, aging, and personal transformation. She holds certifications at the E-RYT 200 / RYT 500 level, is a Registered Yoga Therapist (C-IAYT), and teaches both flow and Yin Yoga at Greenville Yoga. In addition to group classes, she offers personalized yoga therapy to support deeper healing and well-being.

Bring your own mat, water bottle, and open mind. Let’s flow into summer together.

Tickets:
$15 general admission
$8 Spruce MD members
Free for Spruce MD VIP members

Limited space — reserve your spot today! Link in bio.

07/08/2025

We are so excited to host Kristen Albert for our upcoming Spruce Social!

Kristen Albert is a seasoned yoga teacher and certified yoga therapist with over 20 years of personal practice and more than a decade of teaching experience. Her classes are empowering, insightful, and replenishing, offering a thoughtful blend of breath, alignment, and self-inquiry.
Kristen’s teaching is shaped by her own life journey through motherhood, injury, grief, aging, and personal transformation. She holds certifications at the E-RYT 200 / RYT 500 level, is a Registered Yoga Therapist (C-IAYT), and teaches both flow and Yin Yoga at Greenville Yoga. In addition to group classes, she offers personalized yoga therapy to support deeper healing and well-being.

Bring your own mat, water bottle, and open mind. Let’s flow into summer together.

Tickets:
$15 general admission
$8 Spruce MD members
Free for Spruce MD VIP members

Limited space — reserve your spot today!

07/04/2025

Happy 4th of July from all of us at Spruce MD!

Today, we’re celebrating freedom — not just as a nation, but in our own lives:
✨ Freedom to feel good in your body
✨ Freedom to slow down and breathe
✨ Freedom to care for your health in a way that’s rooted in intention, not pressure

Wishing you a safe, joyful, and well-nourished holiday. 🌿
(And don’t forget your SPF!)

07/01/2025

Summer is in full bloom 🌱☀️
We're leaning into what feels good this season: fresh greens from the garden, runs that end barefoot in the grass, ocean air, and belly laughs with people who lift us up.

At Spruce MD, we believe wellness thrives where nature, nourishment, and joy meet. Whether it's a reset in your nutrition, a tune-up in your movement routine, or simply learning how to slow down — we’re here to support your healthiest summer yet.

What’s one small summer ritual that’s been bringing you joy lately?

06/30/2025

June marks Acne Awareness Month, a perfect time to take a closer look at a condition that affects more than just skin — acne can impact confidence, comfort, and overall well-being. While conventional treatments like topical retinoids and antibiotics are helpful for many, there’s growing interest in more holistic, root-cause-based approaches that support skin health from the inside out.

Link in bio for full read!

06/23/2025

Join us for an evening of breath, movement, and mindfulness under the open sky. Our next Spruce Social invites you to Yoga on the Patio, a soul-soothing outdoor class led by beloved, local teacher Kristen Albert on our Spruce MD patio.

This all-levels practice will blend strength and stillness, movement and mindfulness — the perfect way to recharge, reconnect, and realign mid-week with what truly matters.

What to Expect:
• A 60-minute, vinyasa-based yoga session suitable for all experience levels
• Outdoor setting on the Spruce MD patio
• Time to connect with the Spruce community
• Space to relax, breathe deeply, and tune in

Bring your own mat, water bottle, and open mind. Let’s flow into summer together.

Limited space — reserve your spot today!

Tickets:
• $15 General Admission
• $8 Spruce MD Members
• Free for Spruce MD VIP Members

Spruce MD Members: email info@spruce.md to reserve your tickets now!! Public use the link in bio to register!

06/20/2025

Sunshine is medicine—but so is protection.” ☀️
Your skin is your largest organ, and what you put on it matters. As you spend more time outdoors this summer, make sunscreen part of your daily ritual—but choose one that supports your health, not just your tan.

A little mindful sun care can go a long way—your future skin will thank you.

Spruce MD Integrative Medicine

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Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm