Yoga Strong NC

Yoga Strong is a specialty yoga & strength studio in Greenville, NC.

02/01/2026

I seriously can't believe we ACTUALLY got all of this snow. To keep everyone safe & off the roads, we are going to stay closed tomorrow.
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Members: Don't forget you can access the virtual library to take a class at home. Take a pic & tag us if you do!
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We hope to see you Tuesday! Fingers crossed. 🤞
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Stay safe & warm everyone! ❄️

01/29/2026

✨ Throwing it back to our 2025 Mexico Retreat ✨

This wasn’t just a vacation.
It was movement, stillness, laughter, and real connection.

And if you’re wondering…
🇨🇷 Costa Rica 2026 is already SOLD OUT.

So if you missed Mexico—or found yourself saying “next time”—this is your moment.

🌿 Costa Rica Retreat 2027
Early registration opens to the waitlist THIS Sunday.
Spots are limited. :https://www.yogastrongnc.com/pages/2027-yoga-retreat-waitlist

Photo cred to our retreat photographer, Amy Lima!

01/27/2026

Over my 10+ years of teaching in various gyms, studios, and corporate offices I saw one thing in common…
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Classes labeled “beginner-friendly” were not actually good for beginners.
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They might be slower but there wasn’t a dedicated class to truly teaching and explaining the movements.
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Beginner students don’t just need a slowed down class, they need to be taught. They don’t need an “instructor” demo-ing and basically getting the students to copy them, they need a teacher to explain how to move into the poses.
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Thats why I created the beginner series. To truly break down movements, explain lingo, and move at a pace where you don’t feel rushed.
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Our Beginner Series always sell out and the next one begins Saturday, February 28th at 3 PM. Head to our website to sign-up to join a true beginners yoga class 😊
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01/23/2026

When your Yoga Strong teacher gives you heavier weights…
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We know you’re stronger than you think. 💪🧘‍♀️😘
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01/20/2026

Yesterday during an onboarding, a new beginner told me she was frustrated because she’s “never really seen results from yoga.”
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So I asked a follow-up question:
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“How long do you usually stick with it before stopping?”
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Her answer:
“A couple of months (going 1x/week)… then I stop… then I try again later.”
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Here’s the thing most people don’t want to hear ⬇️
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Movement doesn’t work when we treat it like a short-term experiment.
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It’s easy to forget that the decades spent being inactive or working a desk job has contributed to the current situation.
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Tight hips, stiff spine, limited mobility didn’t happen overnight — and they don’t unwind in a few weeks either.
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And then I asked her one more question:
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“Even if yoga did change things for you… would you stop doing it?”
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Her answer was immediate:
“No. I’d know I’d need to maintain it.”
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💥 Exactly.
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So whether you’re noticing changes yet or not…
you’re still going to need to keep moving your body.
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The real goal isn’t fast results.
It’s finding movement you can actually sustain for life.
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That’s where yoga really works.
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💜
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Address

425 Greenville Boulevard SE Suite E
Greenville, NC
27858

Telephone

+1 252-253-9334

Website

http://www.yogastrongnc.com/

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