01/30/2026
โจ ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐๐น๐ผ๐ ๐ณ๐ผ๐ฟ ๐๐ฒ๐๐๐ฒ๐ฟ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ & ๐๐ผ๐บ๐ณ๐ผ๐ฟ๐ โจ
As the week winds down, itโs the perfect time to slow your breath, loosen tight muscles, and support your bodyโright from the comfort of a chair. ๐
Our Chair Yoga for Better Mobility & Balance is designed to help seniors and adults move safely, improve flexibility, and feel more confident in their everyday movements. Itโs gentle, accessible, and focused on what truly matters: comfort, strength, and independence.
This Friday, take a moment for yourself or a loved one. Small movements can make a big difference in how you feelโtoday and every day.
๐ Call us: 864-564-1752
๐ Learn more: www.serenityhealthcareagency.org