Brittany Jones Nutrition

01/13/2026

You’ve probably seen the new dietary guidelines everywhere lately 👀

I was on Fox Carolina News with Kari Beal talking about the new 2025–2030 Dietary Guidelines for Americans, but we got cut for time — so we only covered fiber and saturated fat (two big ones, but definitely not the whole story).

In the clip, I talk about:
- Why most people aren’t getting enough fiber
- How saturated fat adds up really fast

There’s a lot more nuance than what fits into a short TV segment, so I wrote a full blog where I share my take on:
• The new protein recommendations
• Sodium + why the messaging is confusing
• Added sugar and artificial sweeteners
• The all-or-nothing tone
• How the new graphic brings back major 90s diet mentality
• ...and how to actually make this work in real life

👉 Watch the Fox Carolina segment + read the full blog with ALL of my thoughts below: https://brittanyjonesrd.com/2026/01/13/a-registered-dietitians-take-on-the-2025-2030-dietary-guidelines-for-americans-as-seen-on-fox-carolina/

Nutrition shouldn’t feel confusing, restrictive, or stuck in the 90s!

12/29/2025

🥳My New Year’s Sale is LIVE! ✨

If healthful eating is on your 2026 resolution list, this is one that can actually stick!

The Real Life Nutrition Membership is officially on sale:
➡️ $24/month for life (normally $32 — new members only)
➡️ $205/year (normally $275 — just $17/month - new and existing member offer)

Inside the membership, every recipe is balanced with carbs, protein, veggies, and healthy fats—because when you consistently give your body what it needs, meals feel more satisfying, energy improves, cravings decrease, and you can feel your best without dieting 👏

Inside the membership, you’ll get:
✔️ 400+ dietitian-approved recipes & meal plans that actually taste good
✔️ Weekly meal plans delivered to your inbox every Thursday
✔️ Ready-to-go grocery lists to save time and mental energy
✔️ A 160+ minute Flexible Meal Planning Course to build sustainable habits
✔️ Quarterly 1:1 calls with a dietitian for personalized support
✔️ Seasonal recipe drops with 15 new recipes every quarter

Hurry! The sale runs today 12/29 - Monday 1/5
Click the link below and use code NEWYEAR26: https://membership.brittanyjonesrd.com/collections/memberships

12/29/2025

🥳My New Year’s Sale is LIVE! ✨

If healthful eating is on your 2026 resolution list, this is one that can actually stick!

The Real Life Nutrition Membership is officially on sale:
➡️ $24/month for life (normally $32 — new members only)
➡️ $205/year (normally $275 — just $17/month - new and existing member offer)

Inside the membership, every recipe is balanced with carbs, protein, veggies, and healthy fats—because when you consistently give your body what it needs, meals feel more satisfying, energy improves, cravings decrease, and you can feel your best without dieting 👏

Inside the membership, you’ll get:
✔️ 400+ dietitian-approved recipes & meal plans that actually taste good
✔️ Weekly meal plans delivered to your inbox every Thursday
✔️ Ready-to-go grocery lists to save time and mental energy
✔️ A 160+ minute Flexible Meal Planning Course to build sustainable habits
✔️ Quarterly 1:1 calls with a dietitian for personalized support
✔️ Seasonal recipe drops with 15 new recipes every quarter

Hurry! The sale runs today 12/29 - Monday 1/5
Click the link below use code NEWYEAR26 : https://membership.brittanyjonesrd.com/collections/memberships

12/01/2025

Being on a GLP-1 during the holidays can be a real challenge — from staying hydrated with alcohol around, to enjoying fun foods without guilt, to listening to your hunger/fullness cues and getting enough fiber. If you're on one of these medications this season know that you can navigate this season with confidence!

My NEW Holiday Nutrition Tips for those on GLP/GLP-1 medications handout is now available — Download it now: https://mailchi.mp/a8202024f42a/glp1-holiday-guide

And a gentle reminder to avoid the “New Year’s Mentality. Skip the “diet starts in January” mindset. Your GLP-1 supports balanced eating all year round.

Partnering with a registered dietitian can help you build sustainable habits, maintain muscle mass, and prevent nutrient deficiencies so your progress lasts well beyond medication use.

Download your guide today and head into the holidays feeling supported, prepared, and empowered. Download now: https://mailchi.mp/a8202024f42a/glp1-holiday-guide

11/25/2025

With Thanksgiving just around the corner, let this week be about checking in with your body, honoring your hunger, and approaching the holiday with flexibility and compassion. You deserve a peaceful, enjoyable meal on Thursday 🦃 Save this post for a reminder, and have a great Thanksgiving!

11/07/2025

If you’ve ever wished someone could make my recipes for you… they can! 🙌

I’ve partnered with Elite Personal Chefs and Roottorisegvl to offer a meal delivery service that makes eating well effortless.
I create the recipes, they make them, and they’re delivered straight to your door.

Healthy eating has never been easier (or more delicious!). 🍽️

Click here to order by 7PM tonight and have your food delivered on Monday: https://www.elitepersonalchefs.com/registered-dietitianauthored-meals?mc_cid=c21991de15&mc_eid=373520ecd6&mc_cid=6aaa42911d&mc_eid=UNIQID

11/03/2025

🎉 Big News! Brittany Jones Nutrition is Here! 🎉

I’m so excited to officially launch Brittany Jones Nutrition — More Than Food: Sustainable Nutrition That Works for Your Life.

Nutrition isn’t just about what you eat—it’s about making it work for your life. I help clients bridge the gap between knowing and doing with a weight-inclusive, food-freedom approach that fits your real life.

After growing Brittany Jones Nutrition Group over the past 8 years (and hiring + training with 15 amazing dietitians 💛), I’m returning to my roots—focusing on 1:1 client care, the Real Life Nutrition Membership, meal delivery with Elite Personal Chefs + , and practical tools to make healthy living doable.

My ideal clients are ready for the how—not just the what to eat. Together, we tackle chronic conditions, perfectionism, all-or-nothing thinking, and body image, using motivational interviewing strategies and sustainable support that fits your real life.

And the best part? I’ve got a brand-new website, logo, colors, and branding images to bring this next chapter to life ✨

Tap the link below explore the NEW look, read more about why I decided to make the change, and what’s next!

Thank you so much for being here 💙 whether you’ve been with me since 2017 or just recently joined. I truly appreciate your continued support and for growing alongside me in this community—it means the world to me!

Registered Dietitian Greenville, SC Nutritionist Greenville, SC

09/23/2025

Struggling to know what to eat while managing a medical condition or just wanting more balance? You don’t have to figure it out alone💙

Let’s create a personalized plan that gives you confidence, variety, and freedom with your food—without stress.

👉 Book a discovery call today and take the first step toward eating with ease in real life: https://calendly.com/brittanyjonesrd/15min?back=1

09/15/2025

I’ve added some delicious new recipes to the Real Life Nutrition Membership! 🙌

🥢 Beef & Veggie Bibimbap Bowl
🍤 Shrimp & Veggie Hummus Bowl
🥗 Antipasto Salad with Grilled Chicken
🌮 Sheet Pan Steak Fajitas
🍲 One Pot Balsamic Chicken & Veggie Orzo
🍇 Blackberry Feta Salad with Slivered Almonds & Grilled Chicken

Cooking at home helps you save money and enjoy balanced meals that actually fit your life. 💡

👉 Which one are you trying first? Find these recipes and hundreds more in the Real Life Nutrition Membership. Not a member? Join now for only $8/week: https://brittanyjonesrd.com/real-life-nutrition-membership/

08/29/2025

🍂 Fall flavors are here — and so is our Real Life Nutrition Membership Fall Sale! 🍂

This season is the perfect time to cozy up in the kitchen, cook more at home, and save money by dining out less — all while enjoying nourishing meals your whole family will love. The flavors are out of this world, and they’re all easy to make! 🙌

✨ For a limited time: Join for just $25/month for 3 months (save $21!) with code FALL2025 by 9/5: https://membership.brittanyjonesrd.com/products/monthly-subscription-1

Swipe to see a sneak peek of the fall recipes 👉
Apple Walnut Pizza with Gorgonzola, Bacon, and Caramelized Onions➡ Harvest Cobb ➡Maple Turkey and Brie Lunchbox ➡ Pumpkin Breakfast Cookies ➡ Apple Walnut Muffins ➡ Pecan Pie Energy Bites ➡ Caramelized Onion, Apple, and Sausage Pasta with Spinach ➡ Maple Salmon with Sautéed Kale and Apples ➡ Harvest Skillet ➡ Baked Apple Cider Donut Holes

08/08/2025

🍎 Chef Jenn Root to Rise GVL and I a great time on Access Carolina this morning talking about easy & healthy back to school lunches!
Here are my top 3 tips for parents:
1️⃣ Use the formula whole grain, protein, produce, and something fun - download your guide HERE: https://mailchi.mp/9a5655c0d353/healthy-back-to-school-lunchbox-planner?mc_cid=b7fccb1ac1&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExenZTRjdzc3l1RHg2aGo4NAEepabOCkhdO5Ce_e_QBIcIbBvAbbch9jpih249K0kl1Xe-xaflykuKtRUWnE0_aem_nXB3wlHURGQ-NYouDyOBNA

2️⃣ Meal plan for 2 lunches and prep the night before

3️⃣ Make it fun by adding something salty or sweet and using fun cookie cutters to keep kids engaged and excited!

4️⃣ Want an easy button? Order your healthy kids lunch boxes from Elite Personal Chefs by clicking the link here: https://www.elitepersonalchefs.com/back-to-school-lunches
Thanks again Margaret for having us! If you missed it you can catch the replay today at 2PM on

07/09/2025

So often we tie our worth to how we look — but our lives are made up of so much more than that 🙏 Think of your life like a pie 🥧 each slice represents the things that make you you — relationships, hobbies, passions, career, and yes, appearance too.

For a long time, my “appearance” slice took up way too much space. Lately, I’ve been intentionally growing my other slices — and one of them has been Mahjong 🀄️ I’m loving my new Birdie set from and the joy this challenging hobby brings me.

A reminder for anyone who needs it: you are so much more than how you look. Add some new slices to your life — you might be surprised what you discover. ❤️
PS want to learn to play Mahjong? Haymahj is doing a public class benefitting Junior League of Greenville SC on 9/15! Sign up here: https://app.acuityscheduling.com/schedule.php?owner=31656712