Brittany Jones Nutrition

04/20/2026

Halfway check-ins are one of my favorite parts of working with clients 🤍

At the 4-week mark in my 8-week program, we pause to reflect on what’s working, celebrate the wins (big *and* small), and get really intentional about the second half. It’s not just about progress on paper—it’s about how things actually feel in your day-to-day life.

Savannah shared that what’s been going really well is finally understanding the *why* behind her food choices—and actually being able to implement it without feeling overwhelmed. And honestly, this is something I hear all the time from picky eaters. There’s often this fear that nutrition means completely overhauling your diet… when in reality, it’s about building on what you already like and making it work for you.

This is where confidence starts to build, habits start to click, and everything becomes more sustainable 🙌

If you’re ready to feel more clear, confident, and consistent with your nutrition—set up your FREE discovery call today ✨

04/13/2026

I have been making a variation this recipe EVERY week and I just had to share 🙌 Be sure to save this post - full recipe below ⬇️

Roasted Salmon Chimichurri Bowls 🍚
Servings : 2

1️⃣Preheat the oven to 425. Roast 2 (5oz) pieces of salmon topped with black pepper for 15-17 minutes until salmon reaches 145 degrees.
2️⃣ Meanwhile slice 1 zucchini into half moons. Half 1.5 cups of cherry tomatoes. Cut corn off 1 cobb.
3️⃣Add 1tbsp avocado oil to a pan and heat over medium heat. Swirl to coat the pan. Add the veggies + black pepper and sauté 5-7 minutes until zucchini is browned.
4️⃣ Defrost 1 cup of frozen cooked brown rice in the microwave. Add a 1/2 cup to each bowl.
5️⃣ Split equal amounts of the veggies between the bowls, and top with 1 piece of salmon and 2 tablespoons Chimichurri sauce. Enjoy!!

NOTE: I made this last week with grilled sirloin and it was amazing. Next week I’m going to grill chicken breasts! Shrimp would be wonderful too.

If you try this recipe let me know and if you’re looking for more easy recipes like this check out my Real Life Nutrition Membership (link in bio)!

04/10/2026

This is what it looks like to have a local dietitian in your community ➡️ Scroll

So far this year, I’ve had the opportunity to show up for events at through nutrition classes, presentations, giveaways, and tabling events—plus cooking demos and tastings with 👩🏼‍🍳

Not everything I do happens in a 1:1 session—and that’s the point!

Being local means I get to meet you where you already are, have real conversations, and make nutrition feel more practical, approachable, and doable in your everyday life 🙏

Scroll to see a glimpse into each event 🤍

And stay tuned 👀 I’ve got a FREE Greenville, SC event coming up soon with that I can’t wait to share more about!

Interested in having me come to your group or event? DM me and let’s chat!

https://www.instagram.com/p/DW9QNEbFndn/?img_index=1

02/25/2026

I’m going back to my roots. I started my business with concierge nutrition because real life doesn’t happen in appointments—it happens at the grocery store, at weddings, during busy workweeks, and on the go.

Now in 2026, I am returning to what I know works best for my clients: 100% concierge, real-time support, built for real life. That means meal plan support, access to my entire 400+ recipe library, and support via the for 24/7 questions and photo food log reviews.

And guess what? My clients are seeing progress faster—and they’re understanding nutrition better.

Read more on the blog below:

When I started my business in 2017, concierge nutrition wasn’t a buzzword — it was simply my foundation. From the beginning, I knew nutrition was about more than what to eat. Real change doesn’t ha…

02/03/2026

This is my 9th year working with OrangeTheory Fitness for their Transformation challenge and I am hosting a FREE Zoom nutrition class on "Fuel for Fat Loss (without the food rules) Tuesday 2/10 at 7:00 PM. We’ll be covering practical strategies you can start using right away. Click the link below to sign up!

https://mailchi.mp/8b6cd8a67bca/otf-transformation-challenge-webinar

01/13/2026

You’ve probably seen the new dietary guidelines everywhere lately 👀

I was on Fox Carolina News with Kari Beal talking about the new 2025–2030 Dietary Guidelines for Americans, but we got cut for time — so we only covered fiber and saturated fat (two big ones, but definitely not the whole story).

In the clip, I talk about:
- Why most people aren’t getting enough fiber
- How saturated fat adds up really fast

There’s a lot more nuance than what fits into a short TV segment, so I wrote a full blog where I share my take on:
• The new protein recommendations
• Sodium + why the messaging is confusing
• Added sugar and artificial sweeteners
• The all-or-nothing tone
• How the new graphic brings back major 90s diet mentality
• ...and how to actually make this work in real life

👉 Watch the Fox Carolina segment + read the full blog with ALL of my thoughts below: https://brittanyjonesrd.com/2026/01/13/a-registered-dietitians-take-on-the-2025-2030-dietary-guidelines-for-americans-as-seen-on-fox-carolina/

Nutrition shouldn’t feel confusing, restrictive, or stuck in the 90s!

12/29/2025

🥳My New Year’s Sale is LIVE! ✨

If healthful eating is on your 2026 resolution list, this is one that can actually stick!

The Real Life Nutrition Membership is officially on sale:
➡️ $24/month for life (normally $32 — new members only)
➡️ $205/year (normally $275 — just $17/month - new and existing member offer)

Inside the membership, every recipe is balanced with carbs, protein, veggies, and healthy fats—because when you consistently give your body what it needs, meals feel more satisfying, energy improves, cravings decrease, and you can feel your best without dieting 👏

Inside the membership, you’ll get:
✔️ 400+ dietitian-approved recipes & meal plans that actually taste good
✔️ Weekly meal plans delivered to your inbox every Thursday
✔️ Ready-to-go grocery lists to save time and mental energy
✔️ A 160+ minute Flexible Meal Planning Course to build sustainable habits
✔️ Quarterly 1:1 calls with a dietitian for personalized support
✔️ Seasonal recipe drops with 15 new recipes every quarter

Hurry! The sale runs today 12/29 - Monday 1/5
Click the link below and use code NEWYEAR26: https://membership.brittanyjonesrd.com/collections/memberships

12/29/2025

🥳My New Year’s Sale is LIVE! ✨

If healthful eating is on your 2026 resolution list, this is one that can actually stick!

The Real Life Nutrition Membership is officially on sale:
➡️ $24/month for life (normally $32 — new members only)
➡️ $205/year (normally $275 — just $17/month - new and existing member offer)

Inside the membership, every recipe is balanced with carbs, protein, veggies, and healthy fats—because when you consistently give your body what it needs, meals feel more satisfying, energy improves, cravings decrease, and you can feel your best without dieting 👏

Inside the membership, you’ll get:
✔️ 400+ dietitian-approved recipes & meal plans that actually taste good
✔️ Weekly meal plans delivered to your inbox every Thursday
✔️ Ready-to-go grocery lists to save time and mental energy
✔️ A 160+ minute Flexible Meal Planning Course to build sustainable habits
✔️ Quarterly 1:1 calls with a dietitian for personalized support
✔️ Seasonal recipe drops with 15 new recipes every quarter

Hurry! The sale runs today 12/29 - Monday 1/5
Click the link below use code NEWYEAR26 : https://membership.brittanyjonesrd.com/collections/memberships

12/01/2025

Being on a GLP-1 during the holidays can be a real challenge — from staying hydrated with alcohol around, to enjoying fun foods without guilt, to listening to your hunger/fullness cues and getting enough fiber. If you're on one of these medications this season know that you can navigate this season with confidence!

My NEW Holiday Nutrition Tips for those on GLP/GLP-1 medications handout is now available — Download it now: https://mailchi.mp/a8202024f42a/glp1-holiday-guide

And a gentle reminder to avoid the “New Year’s Mentality. Skip the “diet starts in January” mindset. Your GLP-1 supports balanced eating all year round.

Partnering with a registered dietitian can help you build sustainable habits, maintain muscle mass, and prevent nutrient deficiencies so your progress lasts well beyond medication use.

Download your guide today and head into the holidays feeling supported, prepared, and empowered. Download now: https://mailchi.mp/a8202024f42a/glp1-holiday-guide

11/25/2025

With Thanksgiving just around the corner, let this week be about checking in with your body, honoring your hunger, and approaching the holiday with flexibility and compassion. You deserve a peaceful, enjoyable meal on Thursday 🦃 Save this post for a reminder, and have a great Thanksgiving!

11/07/2025

If you’ve ever wished someone could make my recipes for you… they can! 🙌

I’ve partnered with Elite Personal Chefs and Roottorisegvl to offer a meal delivery service that makes eating well effortless.
I create the recipes, they make them, and they’re delivered straight to your door.

Healthy eating has never been easier (or more delicious!). 🍽️

Click here to order by 7PM tonight and have your food delivered on Monday: https://www.elitepersonalchefs.com/registered-dietitianauthored-meals?mc_cid=c21991de15&mc_eid=373520ecd6&mc_cid=6aaa42911d&mc_eid=UNIQID