Sheena's Naturals

01/31/2026

Can’t get rid of a stubborn cough after having a respiratory infection? That lingering cough may not be what you suspect.

Since the pandemic, I have battled with numerous cases of coughs for myself, my family, and my clients and discovered that much of what we thought was due to infection was actually acid reflux induced.

Long story short— acid reflux or GERD can be triggered by many things, usually fatty or sugary foods and dairy, but it can also be triggered by spices and herbs like clove, cinnamon, ginger, and elderberries. Yes. Elderberries too. They aren’t high in acid, but can trigger sensitive stomachs.

Also, the acid reflux cough can be wet and affect the lungs, as the stomach will produce more mucous to help neutralize the acid.

So if you notice that you feel well but the cough is lingering and worsens when you lay down or restrict the stomach with your body movement, especially if you’ve been treating respiratory infections with any of the mentioned herbs and spices, beware that it may be acid reflux, so treat the stomach accordingly.

01/27/2026

I think I’ve perfected this one! 💃🏾

Nah, let me stop being modest— I have definitely perfected it! 😜 It’s my most potent formula yet. 2-3 doses at onset of symptoms and it’s gone! Already sick? Every 4 hours and it’s dying down within 24-48 hours. 🙌🏿

And that’s from customer feedback and personal experiences. 👏🏿

🚨*****TALLAHASSEE: I have a few bottles left for sale before we leave tomorrow. Inbox me. ****** 🚨

Available online as well.

01/20/2026

Viruses are predicted to peak until the end of February, so don’t wait until you’re under the weather to think about your lungs! We’ve curated a powerhouse selection of nature’s best remedies to help keep you well.

Our Respiratory Virus Defense is formulated to be your first line of protection. Keep your defenses high with daily use, or use it to find faster relief when you’re feeling under the weather.

Includes:

⭐️ Elderberry: The berry that fights back—its antiviral properties help keep seasonal bugs at bay. 🍇
⭐️Astragalus & Echinacea: The ultimate “dynamic duo” for building long-term immunity and activating fast-acting defenses. 💥
⭐️ Elecampane & Horehound: Your go-to team for clearing deep lung congestion and calming that nagging, ticklish cough. 🌬️
⭐️ Marshmallow Root: Like a cooling hug for your throat—it coats and soothes dry, irritated airways instantly. ✨

🔗 www.sheenasnaturals.com📦 Fast shipping available!

*Elderberry and Echinacea are natural immune stimulants and may cause adverse reactions for people with autoimmune diseases. As with any herbal supplement, consult doctor before using if pregnant or nursing and check for interactions with prescription drugs.

12/25/2025

12/20/2025

When I am ill or heavily stressed I go to bed early and something I’ve noticed is that I wake up without the usual joint stiffness or muscular pain. I’d say that 90% of any pain I feel in my body is resolved just by getting enough rest. Exercise, diet, and stretching also helps, but nothing beats sleep.

12/14/2025

Mother Nature said she gave us the whole weekend to be great and now it’s time to go back inside and watch her work. lol We’re wrapping up the BridgeWay Christmas Market today and it has been a fabulous weekend. We’re packing up at 4, so if you’re close by and want some now is the time!

12/11/2025

There’s no better gift to give than those handmade with love and good intentions 💝 🎁 Shop with us this weekend at our favorite upstate market . (Swipe for hours and events)

11/01/2025

Save $$$ and make your own elderberry syrup this season with our diy kits. Just pour, simmer, strain, and add your sweetener of choice (or none). Enjoy! ……………

10/30/2025

Come shop and celebrate with us tonight from 4-8pm today! 👻🎃

10/25/2025

10/15/2025

We’re looking forward to meeting and serving our friends in Greer, SC this weekend!