SomaFlow Fitness

SomaFlow Fitness Helping you build strength and move with intention through personalized Pilates and fitness training. Hi, I’m Cindy – founder of SomaFlow Fitness.

Rooted in core connection, mindful movement, and lasting wellness. 📍20 Country Estates Road, Greenville, NY I’m a certified personal trainer and Pilates instructor passionate about helping people move with strength, purpose, and confidence at any stage of life. With a focus on core connection, posture, and mindful movement, I work with individuals, couples, and small groups to build functional strength and long-term wellness. Whether you're new to fitness, returning after injury, or simply want to move with more ease and intention, I’m here to support your journey every step of the way.

02/10/2026

Looking for a workout that makes you feel strong, centered, and energized—without the chaos?
My Mat Pilates classes are happening right here in the community, and we’d love to welcome some new faces 💛
Expect mindful movement, core strength, and a class that meets you where you are.
✨ Come move with us.
👉 Sign up now or DM me to get started!

02/07/2026

Mother Nature wins today ❄️ (2/7)
Due to the weather, class is canceled. Stay safe, stay cozy, and we’ll see you soon!

Send a message to learn more

Whoa! What’s this you ask??? You’ll have to wait for the official announcement, but can you guess??
01/29/2026

Whoa! What’s this you ask??? You’ll have to wait for the official announcement, but can you guess??

This February we're bringing something new to our Center For Wellness!!

We can't wait to share more about this new class offering for a worldwide group that is growing strong and has a following right here in the Catskill Valley. You can join this class to learn a new skill that is fun, fitness, and self defense all combined.

Sharing more soon!! Keep an eye out for our February class calendar which will have more details on class times and cost!

Who’s joining me this Thursday to stretch, strengthen, and get moving again?Let’s shake off the snow stiffness and reset...
01/28/2026

Who’s joining me this Thursday to stretch, strengthen, and get moving again?
Let’s shake off the snow stiffness and reset our bodies together. ✨

01/25/2026

Pilates classes are canceled for Monday 1/26.

So grateful to be part of a wellness center where strong women support, uplift, and inspire one another 🤍✨ Building comm...
01/25/2026

So grateful to be part of a wellness center where strong women support, uplift, and inspire one another 🤍✨ Building community, growing businesses, and helping others feel their best — this is what it’s all about.
Not sure what we offer?? Here's a look:
Pilates
Chiropractic
Yoga
Sound Baths
Massage
Reiki
Sauna
Massage chair
and dare I say something wicked (good) this way comes.....stay tuned!

01/14/2026

Starting this week, Thursday Pilates will now begin at 5:15 PM instead of 5:45 PM.
Everything else stays the same—just a little extra time back in your evening ✨

01/09/2026

Foot placement matters.
Control matters.
And if your legs are shaking at the end… it’s working 💪

Address

20 Country Estates Road
Greenville, NY
12083

Opening Hours

Monday 5:15pm - 6pm
Saturday 5:15pm - 6pm

Telephone

+15183216036

Website

https://www.somaflowfitness.com/contact, https://www.somaflowfitness.com/services, htt

Alerts

Be the first to know and let us send you an email when SomaFlow Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SomaFlow Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category