Yoga Therapy Now

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Our Story

How is “Yoga Therapy” different from “Yoga”? Yoga Therapy incorporates a therapeutic intent as a preventative or curative means to manage or facilitate healing by infusing postures, breathing exercises, meditation, relaxation techniques and more. It is the facet of the ancient science of “Yoga”, which focuses on health and wellness at all levels of the person: physical, emotional and psychological. Empowering individuals to find their own path of self-healing, Yoga Therapy is customized for private or group sessions, creating a strategy dedicated to the overall health and wellbeing of the client. The science of Yoga has been used to enhance physical and emotional balance. When yoga is practiced with therapeutic intention, it is known as ‘Yoga Therapy”. Preventing or promoting recovery from, physical, emotional and mental ailments, Health Care Practitioners are beginning to include this therapy in their approach to healing. Medical research shows that Yoga Therapy is among the most effective of complementary therapies for several common ailments. Many studies document the effectiveness of Yoga Therapy as a vehicle to increase strength, flexibility, balance, enhancement of immune function, lower blood pressure, improve psychological health, anxiety, stress and recovery in many other health conditions. Yoga Therapy supports the management of: • Arthritis • Back Pain • Cancer Management • Carpel Tunnel • Depression/Anxiety • Ergonomics • High Blood Pressure • Injuries • Insomnia • Multiple Sclerosis • Muscle Strengthening • Post Surgery Management • Pregnancy/Childbirth Preparation/Support • Seniors/Geriatrics • Stress Management • Weight Management • Yoga in Corporate Settings Tools used in Yoga Therapy may include: • Ayurveda • Postural Assessment • Breathing Techniques • Chair Yoga • Chakra Balancing • Deep Relaxation • Guided Imagery • Meditation • Mudras • Structural Yoga “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga. It supports individuals facing health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality, and expand the individual’s attitude” -International Association of Yoga Therapists Member Beth Blanchard, C-IAYT, RYT500, CPU “I have been practicing Yoga since my early teens. It opened up a new world to me when Yoga was very unknown. After much exploration and a long career in the natural industry, I have come full circle back to my true passion, Yoga. I have witnessed the therapeutic effects it has on others and on myself, and love sharing these healing possibilities.” Beth is a 1000-Hour Certified Yoga Therapist, a Certified Unergi Practitioner 500-Hour Registered Yoga Teacher She has over 20 years experience in various Yoga methodologies, which she explored in pursuit of a balanced lifestyle. She is a Homeopathic Trainer with vast experience in that healing modality and has studied nutrition for over 25 years. Since a very young age, exercise has remained a priority that has instilled discipline and focus as a daily standard of living. Healing has been a longtime passion, which shines through her care and compassion for others. Beth loves spending time with friends and family, and is always ready for new experiences. She loves hiking, nature, scuba diving and adventure. Beth is a mother of two amazing children, who she raised in a holistic environment. YOGA THERAPY NOW Beth Blanchard, C-IAYT, RYT500, CPU Beth@YogaTherapyNow.com www.YogaTherapyNow.com