Restorative Homecare Services

09/06/2025

Attention Veterans

09/05/2025

Still accepting vendors ❤️

08/29/2025

Attention Veterans and Caregivers❤️

We are contracted with the Veterans Adminstration to provide quality homecare services to those who have served. Call us today and let’s talk (864)527-3151

08/21/2025

If you own a business that supports health & wellness. We would love to have you as a vendor at our first annual community health fair. This will be a great opportunity to showcase your products or services. For more information please call us at 864-527-3151. Don’t wait spaces are going fast❤️

08/21/2025

The key to safe transfers for caregivers:

*Avoid twisting
*Lift with the legs
*Use of a transfer/gait belt
*Bend at the hips and knees
*Assume the patient lacks strength
*Bed to wheelchair & back
*Communicate with the person you're transferring
*Keep your feet apart
*Lock the brakes
*Using a transfer board if needed

Our homecare aides are trained in safe lifting techniques.

Call today and let us help care for the one you love❤️

08/07/2025

“Proof we are making moves—look up.”

08/07/2025

08/03/2025

Join us as we walk in honor of our Matriarch💜

07/28/2025

Slight change in the hours, same location! Vendor spots are still available😊

07/24/2025

We are contracted with the Veterans Administration and we proudly provide homecare services for our veterans. Call 864-527-3151 or visit our webpage

Whether your child needs care, an elderly loved one, or a veteran that's proudly served, Restorative Healthcare Services is the one-stop for all your non-medical homecare needs.

07/17/2025

Exercises for elderly individuals, focusing on improving strength, balance, flexibility, and overall mobility.

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🏃‍♂️ 1. Walking
• Benefits: Cardiovascular health, endurance, mood booster.
• How to do: Start with 10–15 minutes at a comfortable pace, gradually increasing time or pace.

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🧘‍♀️ 2. Chair Yoga or Seated Stretching
• Benefits: Flexibility, joint mobility, stress relief.
• Examples:
• Neck rolls
• Seated spinal twist
• Overhead arm stretch

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🏋️‍♀️ 3. Strength Training with Light Weights or Resistance Bands
• Benefits: Muscle strength, bone health, daily function.
• Exercises:
• Bicep curls
• Shoulder presses
• Leg extensions (seated)

Tip: Start with 1–2 lb weights or light resistance bands.

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🪑 4. Sit-to-Stand Exercise
• Benefits: Leg strength, balance, functional movement.
• How to do:
1. Sit on a sturdy chair.
2. Stand up slowly without using hands.
3. Sit back down with control.
4. Repeat 10–15 times.

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⚖️ 5. Balance Exercises
• To reduce fall risk.
• Try:
• Standing on one foot (hold a chair for support)
• Heel-to-toe walking
• Side leg raises

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💪 6. Wall Push-Ups
• Benefits: Upper body strength.
• How to do:
1. Stand facing a wall, arms-length away.
2. Place palms on the wall at shoulder height.
3. Bend elbows to lean in, then push back.

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🚴 7. Stationary Biking or Water Aerobics
• Low impact cardio
• Benefits: Joint-friendly, improves circulation and stamina.

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⏱️ How Often?
• Cardio (walking, biking): 3–5 times/week
• Strength training: 2–3 times/week
• Flexibility/balance: Daily or at least 3x/week

07/10/2025

We are excited to present our first Community Health Fair. This is a free event focused on wellness and prevention. Vendor opportunities are available. Please contact us today!