04/24/2026
Everyone’s talking about estrogen dominance.
Almost no one is talking about THIS 👇
If you’re not having at least one bowel movement every single day (with 2-3 being even more ideal)… your body is not properly clearing estrogens.
Read that again.
You can eat clean.
You can work out.
You can “balance hormones” all you want…
But if you’re constipated?
You’re recycling hormones your body is trying to get rid of.
➡️ Heavy periods
➡️ PMS
➡️ Breast tenderness
➡️ Anxiety
➡️ Cystic breasts
Not random. Not normal. Not something you just have to live with.
This is why we don’t guess—we test.
Comment “GUT” and I’ll message you how to get comprehensive gut testing and real answers.
hormonebalance functionalmedicine constipationrelief