River Direct Primary Care

River Direct Primary Care We believe healthcare should be personal and accessible, with your well-being

At River DPC, our approach is simple: quality time with every patient, a direct line of communication, and transparent pricing-free from the constraints of insurance companies.

05/14/2026

Keep watching for the most important health tip of the week!

Staying healthy is simple enough…

Just join River DPC!

Call or visit my website for a new patient appointment today:

864.686.6976
www.RiverDPC.com

If your GLP-1 has stopped moving the scale, your medication didn’t fail you. Your body adapted. That’s different and it’...
05/13/2026

If your GLP-1 has stopped moving the scale, your medication didn’t fail you. Your body adapted. That’s different and it’s fixable.

Here’s what’s happening:
When you lose weight, your metabolism becomes more efficient. Your body burns fewer calories at your new size. Add in subtle changes in eating habits and potential muscle loss from reduced appetite, and the plateau makes complete biological sense.

The good news: clinical trials show GLP-1 medications can reduce body weight by 15–22% on average. But that result requires more than just taking the medication.

Protein intake of at least 1.2–1.6g per kilogram of body weight per day is essential to preserve muscle. Resistance training 2–3x per week protects your metabolic rate. And real-world data shows that more than half of people stop GLP-1 therapy within a year, most often because they didn’t have clinical support to manage what comes after the easy early losses.

That’s what I am here for!
Link in bio to learn more or book a visit.

05/11/2026

You’ve probably seen it — the Allegra + Pepcid “menopause hack” taking over TikTok and Instagram.

As your doctor, here’s what I actually think.
The idea isn’t completely made up. Histamine does play a role in flushing and skin sensitivity, and blocking both H1 and H2 receptors has a reasonable biological rationale. Some women genuinely feel better trying this, and that is really important!

But here’s the honest truth: hot flashes and menopause symptoms are primarily driven by estrogen changes and how your brain regulates temperature. That’s a hypothalamus problem, not a histamine problem. And right now, there are no clinical trials showing these OTC medications actually treat menopause symptoms.

If the hack is helping you, pay attention to what’s improving. But don’t let a viral trend be the reason you skip a real conversation with your doctor. You may be missing a diagnosis, a hormonal imbalance, or an FDA-approved treatment that actually works for you.

05/08/2026

One of the most common questions I get: “Do I actually have to fast before my blood work?”

Short answer — it depends. Here’s what you need to know:
Lipid panel or fasting glucose? Yes, fast for 8–12 hours. And here’s why it actually matters — when you eat, your body releases a surge of triglycerides into your bloodstream that can stay elevated for hours. That makes your triglycerides look falsely high, which then throws off your LDL (your “bad” cholesterol) because LDL is actually calculated using your triglyceride level, not measured directly. One meal can make your numbers look worse than they are, or hide a real problem.

A1C, CBC, thyroid labs? No fast needed. Eat your breakfast and come on in.

The issue is that most labs just say “fast” across the board and patients end up skipping the appointment altogether. A missed lab helps no one.

When in doubt, reach out to your doctor before you cancel. That’s what we’re here for.

Drop your lab questions in the comments — I’ll answer them! 👇

This is exactly why River DPC exists. So many people have walked into a doctor’s office feeling rushed, dismissed, and u...
05/07/2026

This is exactly why River DPC exists.

So many people have walked into a doctor’s office feeling rushed, dismissed, and unheard. It doesn’t have to be that way.

When you’re a member at River DPC, you get a doctor who actually has time for you: time to listen, ask the right questions, and build a care plan around you.

If you’ve been putting off finding a P*P because past experiences left you feeling like just another appointment on the schedule, I’d love to change that.

DM me or visit the link in bio to learn more.

05/06/2026

Weight Loss Wednesday: the IF edition.

Intermittent fasting has real science behind it. Shrinking your eating window lowers insulin, shifts your body toward fat burning, and may trigger autophagy, the process your cells use to clean house. Studies show it can be an effective tool for weight loss and metabolic health.

Here are some practical starting tips for someone new to intermittent fasting:

Start with a manageable window. Don’t jump straight to 18:6 or OMAD. A 12:12 split (12 hours eating, 12 fasting) is often barely different from your current routine — finish dinner at 7pm, eat breakfast at 7am. Build from there.

Pick a schedule that fits your life. The most common is 16:8, skipping breakfast and eating from roughly noon to 8pm. But if mornings are your biggest meal socially or for energy, skip dinner instead. Compliance matters more than the “optimal” window.

Expect the first week to be rough. Hunger, low energy, and headaches are normal as your body adjusts. Most people feel significantly better by days 5–7. Knowing this ahead of time makes it easier to push through.

Stay hydrated during the fast. Water, black coffee, and plain tea are all fine and help manage hunger. Electrolytes can help too, especially if you’re feeling foggy or fatigued.

Break your fast with something balanced. A high-carb or sugary first meal can cause an energy crash. Protein and healthy fats are a more stable way to open your eating window.

Don’t undereat inside your window. IF isn’t about starving — it’s about timing. Eating too little will backfire with fatigue, muscle loss, and rebound hunger.
Know the red flags.

IF is not appropriate for everyone. People who are pregnant, have a history of disordered eating, take certain medications, or have blood sugar conditions should talk to their doctor before starting.

Want someone to support you in your journey? Check out my website www.RiverDPC.com or give me a call (864)686-6976

Hot flashes get all the attention but the mood shifts, brain fog, joint pain, and changes you weren’t warned about deser...
05/04/2026

Hot flashes get all the attention but the mood shifts, brain fog, joint pain, and changes you weren’t warned about deserve just as much.

Swipe through for a breakdown of what’s driving your symptoms and what actually helps.

Because “just deal with it” has never been good medicine.

Save this for later and share with someone who needs it. 💛

You’ve probably heard of menopause. But perimenopause? Swipe through to learn what’s actually happening hormonally durin...
04/27/2026

You’ve probably heard of menopause. But perimenopause?

Swipe through to learn what’s actually happening hormonally during the transition, the symptoms, the risks, and when it’s time to talk to your doctor.

This isn’t just about irregular periods. It’s about your brain, your bones, your mood, your sleep, and your long-term health.

If any of this sounds familiar, you don’t have to figure it out alone. At River DPC, you get a doctor with actual time to sit down, go through your history, and build a plan that fits your life.

04/24/2026

Most people are missing at least one of these.

FAQ Friday: what preventive screenings do you actually need?

The short answer: it depends on your age, s*x, and risk factors. But here are the big ones based on USPSTF and AAFP guidelines.

For everyone:
Cholesterol (35+), diabetes (35–70), colorectal cancer (45–75), lung cancer (50+ with smoking history).

For women:
Cervical cancer (Pap every 3 years starting at 21 or every 5 years with HPV co-testing after the age of 30), breast cancer (mammogram starting at 40), and osteoporosis (65+)

For men:
AAA ultrasound (one-time, 65–75 if you’ve smoked), prostate cancer (shared decision, 55–69)

The problem isn’t that people don’t care. It’s that no one has time to actually walk through this with them.
That’s exactly what we do at River DPC.

Primary care is preventative care. Schedule your free meet and greet today!

Happy Weight Loss Wednesday! Let’s talk about the thing that everyone is talking about.GLP-1 medications have changed th...
04/22/2026

Happy Weight Loss Wednesday! Let’s talk about the thing that everyone is talking about.

GLP-1 medications have changed the conversation around weight and metabolic health, but most people don’t fully understand how they work. Here’s the short version:

GLP-1 (glucagon-like peptide-1) is a hormone your body naturally produces when you eat. It tells your brain you’re full, slows how quickly food leaves your stomach, and helps regulate blood sugar after meals. The problem for many people is that this signal is weak or short-lived. GLP-1 medications like semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro/Zepbound) mimic and extend that signal — dramatically reducing hunger, quieting food noise, and improving insulin response.

The results in clinical trials have been significant. Semaglutide produced an average of 15% body weight loss. Tirzepatide reached 20–22% in some studies. But the benefits go well beyond the scale — reduced cardiovascular risk, improved fatty liver disease, lower inflammation, and emerging research in sleep apnea, addiction, and cognitive health.

These are powerful tools. They also come with real considerations: early GI side effects, the importance of protecting muscle mass with protein and strength training, and understanding that long-term success requires lifestyle changes alongside the medication.

At River DPC, we manage the full picture. That means time to actually talk through whether a GLP-1 is right for you, proper dosing and monitoring, and a plan that sets you up for lasting results, not just a prescription and a follow-up in three months.

Curious if it’s a fit for you? Check out RiverDPC.com for more info.

04/20/2026

What is menopause?

Let’s start with the basics. People talk about menopause all the time but what does this actually mean?

In this first episode, I’m breaking down what menopause really is, the hormonal shifts driving it, and why the symptoms you’re experiencing are not in your head.
If you’ve ever felt dismissed, confused, or just under-informed about this season of life, this series is for you.
Follow along every Monday. And if you’re ready for a doctor who actually listens and has time to talk through what’s going on with your hormones, visit riverdpc.com to schedule a free meet-and-greet.
💬 Drop a question below. I’ll answer in a future episode.

Address

501 W Butler Road Suite F
Greenville, SC
29607

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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+18646866976

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