Move to Heal

Move to Heal Our mission is to invigorate both the mind and body by strengthening each member on a physical, mental, and emotional level. Greenwich & Branford, CT

Our hearts are so full. 💚 Last week, we came together for our first-ever Gather & Grow charity event — and it was everyt...
11/17/2025

Our hearts are so full. 💚 Last week, we came together for our first-ever Gather & Grow charity event — and it was everything we dreamed of and more. Because of you, our community continues to grow stronger, braver, and more connected.

To our sponsors, donors, and every single person who gave, shared, showed up, or sent love — thank you. Your generosity directly fuels our mission and helps us continue providing life-changing support through movement, therapy, and community.

To our gym owners and members across all locations: thank you for opening your doors, lifting others up, and showing what true community looks like. 💪

To our incredible therapists and our nutritionist: your compassion, dedication, and commitment to our members’ healing journeys mean more than words can express. 🧡

To every person behind the scenes — from planning to organizing to capturing the day — thank you for the countless hours, the belief in our mission, and the love you pour into Move to Heal. Events like this don’t happen without you.

This community is built on courage, connection, and hope — and because of all of you, Move to Heal continues to change lives. 🌱✨

Thank you for helping us heal, grow, and move forward.

Move to Heal × Sacred Heart University Kappa Delta 🤝💚We love creating a space for the women of Kappa Delta to come toget...
11/13/2025

Move to Heal × Sacred Heart University Kappa Delta 🤝💚

We love creating a space for the women of Kappa Delta to come together, move their bodies, and support one another. A powerful workout followed by an even more powerful conversation — because healing happens when community and wellness meet. 💪💛

College can be overwhelming, and prioritizing both mental and physical health is essential. Taking time to move, breathe, and connect can make all the difference in navigating stress, pressure, and the realities of student life. 🌿📚

Thank you, Kappa Delta, for showing up for yourselves and each other. Strong minds, strong bodies, stronger community. 🤍✨

💬 “Move to Heal gave me my life back. I started coming just for the workouts, but found a community that supported my me...
11/04/2025

💬 “Move to Heal gave me my life back. I started coming just for the workouts, but found a community that supported my mental health in ways I never expected.”

Our community is built on stories like this — of people finding connection, strength, and healing through movement, therapy, and nutrition.

You don’t have to do it alone.

Free Therapy Sessions Available 💛Because everyone deserves support. Move to Heal offers FREE therapy sessions with licen...
11/03/2025

Free Therapy Sessions Available 💛

Because everyone deserves support. Move to Heal offers FREE therapy sessions with licensed mental health professionals — no insurance, no copay, no barriers.

Whether you’re navigating anxiety, depression, postpartum changes, stress, or trauma — we’re here for you. Healing isn’t meant to happen alone… it happens in community.

✨ Take the first step today: Visit www.movetohealct.org or email alexandria@movetohealct.org to get connected with a therapist.

You are worthy of care. You are worthy of healing. 💛

💫 We heal in community.Every class, every therapy session, every shared story reminds us that we’re stronger together.Mo...
11/02/2025

💫 We heal in community.

Every class, every therapy session, every shared story reminds us that we’re stronger together.

Move to Heal isn’t just a program — it’s a family.

Join us, move with us, and heal alongside us.

🏋️‍♀️ Exercise isn’t just about physical strength — it’s about resilience.Moving your body releases endorphins, reduces ...
10/31/2025

🏋️‍♀️ Exercise isn’t just about physical strength — it’s about resilience.

Moving your body releases endorphins, reduces stress, and boosts confidence.

At Move to Heal, fitness becomes a form of therapy.
Move for your mind. Move for your heart. Move to heal.

🌻 Healing is not linear — but it is possible.Some days you’ll feel strong. Other days, just showing up will be enough.Bo...
10/29/2025

🌻 Healing is not linear — but it is possible.

Some days you’ll feel strong. Other days, just showing up will be enough.

Both count.

You are proof that strength and softness can coexist.

🥗 Fuel your healing from the inside out.Our free nutrition program helps participants build healthy, balanced habits — n...
10/27/2025

🥗 Fuel your healing from the inside out.

Our free nutrition program helps participants build healthy, balanced habits — no restriction, no shame, just nourishment and education.

Because what you eat affects how you think, feel, and move.

Let’s nourish your mind, body, and soul.

🌞 A gentle reminder:You don’t have to have it all together to show up.Healing doesn’t happen overnight — it happens in s...
10/25/2025

🌞 A gentle reminder:

You don’t have to have it all together to show up.
Healing doesn’t happen overnight — it happens in small moments of courage, over and over again.

Keep moving. Keep showing up. You’re doing better than you think.

📣 Exciting news, URI! 💙 Move to Heal is now at the University of Rhode Island — and we couldn’t be more thrilled to brin...
10/23/2025

📣 Exciting news, URI! 💙 Move to Heal is now at the University of Rhode Island — and we couldn’t be more thrilled to bring our mission to your campus.

Move to Heal combines movement, mental health, and community through weekly group workouts for all fitness levels, followed by supportive conversations that focus on stress, anxiety, depression, trauma, and overall well-being.

URI students, faculty, and staff can also access to a 16-week nutritional program designed to support your mind, body, and heart.

Whether you’re looking to move your body, connect with others, or simply find a space that feels safe and supportive — Move to Heal is for you. 🌿

✨ Just show up.�🏋️‍♀️ All levels welcome.�💬 No judgment, only support.

Learn more at www.movetohealct.org 💪
�

What is Move to Heal?Move to Heal is a nonprofit that combines movement, therapy, and community to make mental health an...
10/23/2025

What is Move to Heal?

Move to Heal is a nonprofit that combines movement, therapy, and community to make mental health and wellness accessible for everyone. 💛

We host weekly workouts for all fitness levels, followed by support meetings focused on connection and healing. Participants also have access to free therapy, subsidized gym memberships, and a 16-week nutritional program — all designed to help you feel stronger inside and out. 🌿

No need to sign up — just show up at a participating gym near you!
Learn more about Move to Heal and our weekly schedule at www.movetohealct.org or email info@movetohealct.org
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Greenwich CrossFit
Greenwich, CT

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