Move to Heal

Our mission is to invigorate both the mind and body by strengthening each member on a physical, mental, and emotional level. Greenwich & Branford, CT

07/30/2025

Behind every class, therapy session, and coaching call is a team that cares deeply. 💙

From therapists and trainers to nutritionists and volunteers — our mission is simple: help people heal.

Thank you to our incredible team who shows up with heart every day.

07/28/2025

“When I joined Move to Heal, I didn’t know what to expect. Now, I’ve gained a support system, a stronger body, and a clearer mind.”

We see stories like this every day — people showing up, pushing through, and finding strength in movement and community.

Want to be part of it? Reach out. We’ve got your back.

07/26/2025

Wondering what Move to Heal actually offers?
We provide free therapy, nutritional coaching, and subsidized gym memberships to individuals struggling with mental health, addiction, trauma, and life transitions.

We believe everyone deserves access to healing — no matter their financial situation.

📍Currently serving communities in CT, MA, RI, and FL.

DM us to learn more or get connected.

07/24/2025

“Healing doesn’t always look like sitting still. Sometimes, it looks like lifting weights, sweating it out, and showing up for yourself again and again.”

At Move to Heal, we believe movement is medicine — not just for the body, but for the mind and soul.

✨ Keep going. You’re stronger than you think.

07/21/2025

You don’t have to wait for the perfect moment to begin healing.

You just have to start — right where you are.

Whether today is Day 1 or Day 100, Move to Heal is here to walk with you.

No shame. No judgment. Just a community that believes in your strength and your story. 💛

You are worthy of healing. You are worthy of support. And it’s never too late to begin again.

Visit us to learn more 📲 www.movetohealct.org

07/18/2025

Progress doesn’t always look like a breakthrough.
Sometimes, it looks like:

🌿 Getting out of bed
🌿 Making it to your workout
🌿 Saying no when you used to say yes
🌿 Reaching out instead of isolating

At Move to Heal, we celebrate every win — big or small — because healing is built in the everyday choices.
Keep going. You’re doing better than you think. 💛

07/16/2025

One of the most powerful parts of healing?

Not doing it alone.

At Move to Heal, we see it every day — the moment someone realizes they’re seen, heard, and understood by others walking the same path.

That moment can change everything. 🤍🙏🏼

Because healing doesn’t happen in isolation. It happens in connection.

In movement. In community. In showing up — together.

07/14/2025

“The moment I walked in the doors, my life changed.

Move to Heal gave me the strength - physically and mentally. It reminded me that I’m not alone — and that healing is possible, even when you don’t believe it at first.

This program didn’t just help me survive. It helped me start living again.”

— MTH Participant 💬

Your support makes stories like this possible. 💛

Every donation helps us reach one more person who needs hope.

07/12/2025

What is Move to Heal?

We’re a nonprofit program that bridges the gap between mental and physical health — making healing accessible, holistic, and real. 🧠💪

Here’s what we offer to those in need (for free or subsidized cost):
✔️ Subsidized Memberships
✔️ Free Individual Therapy
✔️ Free Nutrition Counseling
✔️ Free Support Groups
✔️ Community Events

Currently serving individuals in CT, RI, MA, and FL — and growing.

If you or someone you know is ready to start their healing journey, we’re here.

📲 Learn more www.movetohealct.org

07/10/2025

Healing isn’t a straight line — it’s a winding path with moments of strength, setbacks, and growth.
At Move to Heal, we believe every step counts.

Whether you show up to a workout, make it to a therapy session, or simply get out of bed — that’s healing. That’s progress. 💛

You don’t have to do it all at once. You just have to keep showing up — and we’ll be here walking beside you.

07/07/2025

“I’ve laughed more in this gym than anywhere else.”
“My panic attacks are fewer.”
“For once, I don’t feel alone.”

This is the sound of healing. This is Move to Heal.

07/05/2025

👏 It’s not just about lifting heavy or breakthroughs in therapy.

Healing also looks like:
✨ Getting out of bed
✨ Answering that text
✨ Making your session

Your small wins are big. Celebrate them. We are.

Address

Greenwich CrossFit
Greenwich, CT

Website

https://www.movetohealct.org/

Alerts

Be the first to know and let us send you an email when Move to Heal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.