Move to Heal

Move to Heal Our mission is to invigorate both the mind and body by strengthening each member on a physical, mental, and emotional level. Greenwich & Branford, CT

Healing is not linearHealing doesn’t happen in a straight line.Some days you feel strong.Some days you just show up.Both...
01/25/2026

Healing is not linear
Healing doesn’t happen in a straight line.
Some days you feel strong.
Some days you just show up.
Both count.

At Move to Heal, we believe that movement, connection, and mental health support work together — because healing looks different for everyone, and all of it is valid.

✨ Keep showing up. You’re doing more than you think.

Nourishment is part of healing 🤍Move to Heal participants receive access to a free 16-week nutritional program designed ...
01/23/2026

Nourishment is part of healing 🤍

Move to Heal participants receive access to a free 16-week nutritional program designed to support sustainable habits, body awareness, and overall well-being — without judgment, restriction, or pressure.

This program is about understanding your body, improving energy and mood, and creating a lifestyle that supports your healing journey.

Because whole-body wellness includes how we nourish ourselves, too.

✨ Learn more or get involved at www.movetohealct.org
📩 Questions? Email info@movetohealct.org

Healing happens when we support both body and mind 🤍Move to Heal sessions are intentionally designed to go beyond moveme...
01/21/2026

Healing happens when we support both body and mind 🤍

Move to Heal sessions are intentionally designed to go beyond movement alone. Each session includes gentle, accessible movement for all fitness levels, followed by a guided support meeting where participants can reflect, share, and receive emotional support in a safe space.

This mind–body approach helps reduce stress and anxiety, build body awareness and confidence, and foster genuine community and connection.

You move at your own pace — then process and heal in a supportive environment that honors the whole person.

✨ Learn more or join us at www.movetohealct.org
📩 Questions? Email info@movetohealct.org

Movement should be accessible — not a financial burden 🤍Through Move to Heal, participants may receive access to a free ...
01/19/2026

Movement should be accessible — not a financial burden 🤍

Through Move to Heal, participants may receive access to a free or subsidized gym membership, helping remove barriers to movement, care, and self-connection.

This support is about more than fitness.
It’s about consistent, supportive movement, emotional well-being, and safe spaces to heal.

✨ Learn more or apply at www.movetohealct.org
📩 Questions? Reach out to info@movetohealct.org

You deserve access to care and movement.

Healing should be accessible 🤍At Move to Heal, anyone who participates in our program has access to free therapy service...
01/16/2026

Healing should be accessible 🤍

At Move to Heal, anyone who participates in our program has access to free therapy services with a licensed therapist in their state — because mental health support should never be out of reach.

You don’t have to choose between movement and mental health care.
Here, you get both.

✨ Learn more or get involved at www.movetohealct.org
📩 Questions or ready to book? Email info@movetohealct.org

Movement is for everyone 🤍Move to Heal is for anyone seeking a deeper connection with their body and emotional well-bein...
01/14/2026

Movement is for everyone 🤍

Move to Heal is for anyone seeking a deeper connection with their body and emotional well-being — especially those navigating anxiety, chronic stress, trauma, grief, postpartum changes, or major life transitions.

No movement experience is needed.
No pressure. No expectations.
You meet your body exactly where it is.

✨ Learn more or get involved at www.movetohealct.org
📩 Questions? Email info@movetohealct.org

Postpartum is about more than recovery — it’s a profound identity transition.If you’re feeling disconnected from who you...
01/14/2026

Postpartum is about more than recovery — it’s a profound identity transition.

If you’re feeling disconnected from who you used to be, grieving old routines or independence, questioning your purpose, or feeling invisible while caring for everyone else… you’re not doing anything wrong.

✨ These identity shifts are a normal part of postpartum adjustment, not a personal failure.

You’re becoming someone new — and that transition deserves gentleness, patience, and support. There is space for you in this season, too. You don’t have to rush healing or “bounce back.”

If this resonates, you’re not alone — and help is here when you’re ready 🤍

Learn more at www.alexandriahershman.com

YouMatterToo FourthTrimester GentleHealing

Your reminder that movement, connection, and healing are built into every week here. 💛Whether you’re coming to sweat, sl...
01/08/2026

Your reminder that movement, connection, and healing are built into every week here. 💛

Whether you’re coming to sweat, slow down, reset your nervous system, or simply be around people who get it — there’s space for you.

🗓 Our Weekly Schedule Is Live
✔️ Show up as you are
✔️ Move your body with intention
✔️ Support your mental health
✔️ Lean into community

Save this post, share with a friend, and come join us this week. Healing doesn’t have to be done alone — and it doesn’t have to be perfect.

We can’t wait to move and heal with you. 🤍

MentalHealthSupport WellnessRoutine HealingInCommunity

✨ Nourish & Heal ✨ A 4-week challenge designed to support your body and your mind — without restriction, guilt, or diet ...
01/07/2026

✨ Nourish & Heal ✨ A 4-week challenge designed to support your body and your mind — without restriction, guilt, or diet rules.

This is a gentle, non-diet approach to nourishment that focuses on:
🌿 Nourishing your body consistently
🕊️ Reducing food stress and guilt
🧠 Supporting mental health through food
💛 Building trust with your body — without restriction

This is not a diet.
This is not a reset.
This is support.

If you’re ready to feel more grounded, energized, and compassionate with yourself, we’d love to have you join us.

📩 To sign up or learn more, email:
emily@movetohealct.org

You deserve nourishment that feels safe, supportive, and sustainable.

✨ Move to Heal x Special Olympics ✨Today we celebrated strength, inclusion, and the power of movement — not just for the...
12/29/2025

✨ Move to Heal x Special Olympics ✨

Today we celebrated strength, inclusion, and the power of movement — not just for the body, but for the soul.

We are so honored to partner with and be part of a community that believes everyone deserves access to movement, confidence, and connection.

This is what healing in motion looks like. 💙💪

Address

Greenwich CrossFit
Greenwich, CT

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