Move to Heal

Move to Heal Our mission is to invigorate both the mind and body by strengthening each member on a physical, mental, and emotional level. Greenwich & Branford, CT

“Move to Heal gave me more than a gym membership — it gave me hope. When I first joined, I was struggling with my mental...
09/24/2025

“Move to Heal gave me more than a gym membership — it gave me hope. When I first joined, I was struggling with my mental health and didn’t know where to turn. This program gave me free access to therapy, a supportive fitness community, and people who truly understood me. Now I have tools to cope, friends to lean on, and confidence I didn’t know I had.”

Stories like this remind us why Move to Heal exists. Every person who joins becomes part of a bigger story — one of resilience, strength, and the belief that healing is possible.

Healing is hard to do alone — and that’s why Move to Heal is built on community. We’re more than a nonprofit; we’re a fa...
09/22/2025

Healing is hard to do alone — and that’s why Move to Heal is built on community. We’re more than a nonprofit; we’re a family of people who show up for one another, cheer each other on, and hold space for both the victories and the struggles.

When you walk into a Move to Heal workout or therapy session, you’ll find people who understand what it feels like to be where you are. You’ll find connection, encouragement, and the reminder that you don’t have to carry your challenges by yourself.

Together, we are rewriting the story of what healing looks like — and we’re stronger for it. 💙

We all know exercise is good for our bodies — but did you know it’s also one of the most powerful tools for mental healt...
09/20/2025

We all know exercise is good for our bodies — but did you know it’s also one of the most powerful tools for mental health? Moving your body releases endorphins (your brain’s “feel good” chemicals), helps regulate anxiety, improves sleep, and builds resilience.

At Move to Heal, we focus on the mind-body connection because we believe healing happens when both are supported. Whether it’s lifting weights, going for a walk, or joining a class, every step you take is a step toward better mental well-being.

So the next time you move your body, remember — you’re not just building muscle, you’re building strength for your mind and soul too. 🌟

💪 Movement is medicine.Even 10 minutes of intentional movement can:✨ Boost your mood✨ Reduce stress✨ Increase energy✨ Bu...
09/12/2025

💪 Movement is medicine.

Even 10 minutes of intentional movement can:

✨ Boost your mood
✨ Reduce stress
✨ Increase energy
✨ Build confidence
✨ Strengthen your mind-body connection

At Move to Heal, our fitness classes are designed for everyBODY. No matter your level, we’ll help you reconnect with your body in a supportive, judgment-free space. 🧡

Come move with us this week — your body (and mind) will thank you.

🧠 Your mental health matters.Taking care of your mind is just as important as caring for your body. Mental health is:💛 A...
09/10/2025

🧠 Your mental health matters.

Taking care of your mind is just as important as caring for your body. Mental health is:

💛 A foundation for relationships
💛 The key to managing stress
💛 Essential to overall well-being
💛 Something worth prioritizing every day

Move to Heal offers free therapy, support meetings, and tools to help you build resilience and thrive. 🌟

📣 You deserve care. You deserve healing. You deserve peace.

🤝 Healing happens together.At Move to Heal, we believe in the power of community: a space where you’re seen, supported, ...
09/08/2025

🤝 Healing happens together.

At Move to Heal, we believe in the power of community: a space where you’re seen, supported, and celebrated. 💛

🌟 Why community matters:

✨ Connection helps us feel less alone
✨ Shared stories build hope
✨ Accountability helps us grow
✨ Support makes healing sustainable

Join a Move to Heal class or meeting near you and be a part of a community that moves through life together — mind, body, and soul. 🧡

📲 Check out movetohealct.org for a class near you!

🌟 Looking for a safe space to move, heal, and connect?Our weekly free group workouts and peer support meetings are desig...
09/06/2025

🌟 Looking for a safe space to move, heal, and connect?

Our weekly free group workouts and peer support meetings are designed for everyBODY — all levels, all stories, all journeys welcome. 💪💛

📍 Locations in CT, RI, MA & FL
✨ Fitness + Therapy + Nutrition Support
✨ Community-driven & stigma-free

📲 DM us or visit movetohealct.org to find a location near you and join a class this week!

💛 Gentle reminders for when life feels heavy:✨ You don’t have to have it all figured out today.✨ Your worth isn’t tied t...
09/04/2025

💛 Gentle reminders for when life feels heavy:

✨ You don’t have to have it all figured out today.
✨ Your worth isn’t tied to your productivity.
✨ It’s okay to ask for help.
✨ Rest is not weakness; it’s part of healing.
✨ You are stronger than you think.

📣 At Move to Heal, we’re here to walk this journey with you — through movement, community, and support. You’re never alone.

🌱 A new month is here — your chance to:💪 Show up for yourself🧘 Prioritize your mental + physical health🤝 Lean on communi...
09/02/2025

🌱 A new month is here — your chance to:
💪 Show up for yourself

🧘 Prioritize your mental + physical health
🤝 Lean on community support

This month, let’s choose progress over perfection. Join us in creating routines that heal your mind and body.

📅 Check our full schedule and come sweat, talk, and heal with us. You don’t need to do this alone. 💛

✨ Join us for a morning of purpose ✨Move to Heal’s Gather & Grow Event is happening on Friday, November 14th at The Wood...
08/25/2025

✨ Join us for a morning of purpose ✨

Move to Heal’s Gather & Grow Event is happening on Friday, November 14th at The Woodwinds in Branford, CT 🌿

This special brunch celebrates community, resilience, and the power of movement to transform lives. 💪❤️

🌟 Sponsorship opportunities are available (Empower, Resilience, Balance, Elevate)
🎟️ Single tickets: $100
📍 11:00am – 1:30pm | The Woodwinds

Together, we rise, we heal, and we grow. 🌱

👉 Reserve your spot today at https://givebutter.com/MTHgather

✨ At Move to Heal, no one heals alone. ✨Our community is built on connection — whether it’s through movement, support gr...
08/25/2025

✨ At Move to Heal, no one heals alone. ✨
Our community is built on connection — whether it’s through movement, support groups, or therapy, we walk alongside one another in every season of life. 💙

Join us this week at one of our locations in CT, RI, MA, or FL, and experience the power of healing together.

Address

Greenwich CrossFit
Greenwich, CT

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