
07/23/2025
Breathwork & Cold Plunge (Wim Hof Method) with Charlotte Pendleton
Saturday, July 26, 2025, 11:00am - 12:15pm
Haus of Hush
6 Glenville St, Greenwich, CT
(203) 914-2011
Have you always wanted to try Cold Plunge? This experience begins with breathwork to prepare your body for cold immersion and then you are coached through a 2 minute plunge 💎❄️🛀
Contrast therapy boosts the immune system, reduces inflammation, increases energy, improves circulation, increases your feel-good hormone levels, calms your nervous system and improves sleep. Clients can experience life-changing shifts in mindset from using the Wim Hof Method. You will leave this class in a state of relaxed alertness, with mental clarity, feeling energized and a strong sense of accomplishment.
Contraindications: The Wim Hoff Method is NOT recommended for women who are pregnant, people with epilepsy or a history of seizures. People with a heart condition must check with their physician before participating.
https://www.hausofhush.com/schedule/eventdetail/540/-/breathwork-cold-plunge-wim-hof-method-with-charlotte-pendleton