Jennifer Ballard Intuitive Reiki Level II Practitioner

09/02/2025

It's back to school week! If your house is like mine it means chaos and structure. It means sports, clubs, homework, late dinners, early ones and ones on the go. It also means stress. Stress can cause lots of physical aliments. Inflammation in joints, acid reflux, gastrointestinal issues, headaches and the list goes on. I can help you reduce the symptoms of these. Reiki is an energetic healing practice where a practitioner (me) places their hands lightly on or above your body to channel a "universal life force energy" to promote relaxation and support your body's natural healing processes. It is a Japanese technique that aims to clear energy blockages, balance energy flow in the body's energy centers (chakras), reduce stress, and create a sense of well-being. Every treatment comes with free crystals catered to your particular needs.

Appointments are available evenings and weekends. $30 for 30 minutes and $60 for 60 minutes. Treatments are at 87 Main St., Greenwich Ny. At Idlenot Fibersmiths.

Spaces are also still available for the power journal class on September 13th. We will create a physical item to help you manifest your dreams and goals.

Please call or text me at 518 538-7528 to book your appointment.

08/04/2025

Summer is slipping through our fingers quicker than I would like! Summer is a "relax time" but also "let's cram everything fun" into our weekends. So is it relaxing? 🤔 Our kiddos are off from school but have summer camps, parties, play dates, summer sports, etc still going on. So if your spending your summer feeling exhausted from running and racing give yourself the permission to say NO!!! You don't have to attend every party invite. Your kids don't need to be entertained every minute of every day. Good old rest and boredom can inspire more creativity than another "fun" trip. Besides where is the time for us parents/adults to enjoy our summers? Take a nap, a walk, a moment to have a self care date! I can help you relax and reset yourself. Reiki is a great self care reset. Let's work on relaxing, re aligning your energy, work on anxiety, stress, and inflammation. Reiki is a purely holistic practice that's been used for ages. Contact me at 518 538-7528 or here to schedule alittle time for yourself this summer. Appointments are available on evenings and weekends. $60 for 60 minutes and $30 for 30 minutes. Treatment space is at 87 Main St. , Greenwich NY. In the Idlenot Fibersmiths shop space.

06/20/2025

It's been a crazy month and we have a couple more crazy weeks to go. Mainly because I am getting married! I am officially taking a hiatus from appointments until after July 6th. After that I am available weeknights and weekends again. If you would like to reserve your spots when i am back in office please message me here or call 518 538-7528. Appointments are at 87 Main St, Greenwich Ny in tIdlenot Fibersmithsiths store. Appointments are $30 for 30 minutes and $60 for 60 minutes

Today is the official Summer Solstice. It is the longest day of the year. Today is a great day to set goals for yourself, to set intentions for the upcoming months. After today the sun sets a little sooner each day. Take time to enjoy and celebrate abundance, solar magic and the luxury of the warmth of this new season. And the joys of summer vacations from the school/sports chaos grind.

Congratulations to all the kiddos graduating this year! My baby is graduating 6th. It's a rough thought that we are officially moving on from the elementary.

06/11/2025

It's a full moon! Get your crystals out so they can recharge and cleanse themselves. Put them in your windows, outside on a table, anywhere moonlight can touch them. Leave them out till tomorrow evening to hit the full power as its highest strength is 6/11 at 3:30am .
Make your moon water as well. Embrace a moment of reflection and set your intentions for going forward.

We have our truck parked perfectly toy covered in my trays of crystals . One special tray holds our upcoming weddings crystals.

06/07/2025

Due to a family emergency we will be postponing tonight's class until July. Sorry for any inconvenience.

05/23/2025

Need a fun gift for yourself or a friend? Check out my fun products at Idlenot Fibersmiths, 87 Main St., Greenwich Ny 12809. I have added some new products to my homemade line. Crystal Jewerly, Essential Oil Rollers for Aligning your Chakras, Anxiety Relief and Headache Relief. Power journals, fun pens, earrings, Moon water crystal tinctures to help you sleep better, crystal herb flower bath soaks and A Witches Bells Kit in case you missed that class.

Oh and my GF's have an amazing store full of Fibersmithing items! Including some awesone crystal stitch markets made by yours truly! Cool vibes, women owned store!

Check us out, Open Wednesday -Sunday 11-4. Gift certificates available.

05/22/2025

Sigh anyone else ready for monsoon season to be done? Lol

These up and down pressure systems and the cold damp effect my bad knee horribly. The pain can get so intense I want to cry. Thankfully I am able to give myself relief using meds, ice and oh yeah REIKI! 😉 But seriously this weather is horrible for joints and old injury sites on a body. I can help with that. Reiki isn't a cure but another tool in your wellness toolbox to help with aches and pains. Available by appointment only during nights and weekends. At Body Work Idlenot Fibersmiths, 87 Main St, Greenwich Ny 12834. Call 518 538-7528 to book your apt now. 30 minutes is $30 and 60 minutes is $60.

04/30/2025

Mothers Day is fast approaching and what's a better gift then giving mom some self care! Skip the bath stuff and get that woman something luxurious but at a super afordable price and help out three local woman owned businesses .

Lucky for everyone there are three great providers of self care right in downtown Greenwich.

Rivers at Soulshine Vibes has gift certificates for foot detoxing. The calming atmosphere and the vibe of riding yourself of toxicans is truly a great feeling. I love going there and feeling the yuck leave my feet. Contact her directly for a gift certificate !

Mackenzie Rouleau is a licensed massage therapist whom I happen to share treatment space with. Threatments with her are varied and all super helpful. I myself will only allow Mackenzie to massage me. Contact her directly for a gift certificate.

Of course there is also Intuitive Reiki with me! I can help you tackle tough emotional blockages, bad energy and get everything in line again. Let's work on pain, inflammation and stress together. Gift certificates are available at the store Idlenot Fibersmiths located at 87 Main St., Greenwich Ny 12834. (It's a cool store with cool gifts as well for the ladies you love). Or you can contact me directly at 518 538-7528 to order one now. Reiki sessions are $30 for 30 minutes and $60 for 60 minutes.

04/02/2025

For those who didn't know I am a very proud Grandma! My precious grandson calls me MomMom. I love to find him adorable outfits and annoy my daughter with bags of clothes and gifts. lol I recently picked him up this little man outfit for summer.

One of the things he most enjoys while at MomMoms house is to climb up on my lap and snuggle to take his nap. Since he was born I have given him crystals and Reiki. He loves crystals and swipes mine to play with when here. He has learned to sage as well. He loves Reiki and will come feel my hands and tell me they are hot when I am doing Reiki.

Reiki on children is very safe and so beneficial. It helps to soothe colicky babies, it helps littles fall asleep for naps and calm fussy babies. I have used Reiki on littles for years. My daughter still will get treatments when she visits. But especially my baby boy loves it. Soon hopefully Mother Nature with warm up enough so my boy can rock his new outfit!

If you would like to book an apt please text 518 538-7528 or message me here. Treatments are by appointment and are at 87 Main St., Greenwich Ny 12834 Idlenot Fibersmiths building.
$30 for 30 minutes and $60 for 60 minutes.

03/15/2025

Is it Spring? False Spring? Who knows? Whatever it is I am taking advantage by clearing out the house of bad energy, cobwebs, dust and germs from the winter. Windows open and fresh laundry on the clothesline drying in the sun. Our bodies also need a good cleaning after long periods of "yuck". Stress, sickness, winter blues, pain all of it needs to be cleared out. There are lots of ways to do it of course but a good Reiki session to move negative energy out is a great step to waking our bodies up from winter. Appointments are available evenings and weekends at 87 Main St, Greenwich Ny. 30 minutes for $30, 60 minutes for $60. Call 518 538-7528 to schedule yours now.

Here's a pic of our pup enjoying sunshine!

03/09/2025

Happy international woman's day! I hope everyday the woman of the world feel celebrated and embrace their joy in life.

03/07/2025

This is a nice opportunity for those of us who can't get away but could use alittle reset.

FREE online event to RESET your intention for a magical year ahead!