Denise Armenio - Optimized Mind & Body LLC

Denise Armenio - Optimized Mind & Body LLC I'm Denise Armenio an Energetic Kinesiologist. I help people optimize their life, health & happiness

12/29/2023

This is for all those that may need to hear this:

This time of year is hard, especially for those who have suffered a loss or are just stuck or struggling. In case someone needs this....

DEPRESSION TIPS:

Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.





Just two. Any two.
Say done.

Check out my link in Comments. 💫
12/03/2023

Check out my link in Comments. 💫

12/03/2023
Be the tree whisperer….. the trees are all interconnected. 💚
06/05/2023

Be the tree whisperer….. the trees are all interconnected. 💚

"Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can know the truth. They do not preach knowledge and precepts, they preach, undeterred by details, the ancient law of life."
- Hermann Hesse, Wanderer

Photo: Faery Dust

I just love these ❤️ Secret To Everything. They are amazing and so easy to use.
06/05/2023

I just love these ❤️ Secret To Everything. They are amazing and so easy to use.

https://www.secrettoeverything.com/
Bringing you frequency energy in digital format. That way, you are able to transform any device into powerful energy tools.

"The medicine of the future will be music and sound."~ Edgar Cayce (1877-1945)
06/05/2023

"The medicine of the future will be music and sound."
~ Edgar Cayce (1877-1945)

"The medicine of the future will be music and sound."
~ Edgar Cayce (1877-1945)

Giant Meagaphones built by a team of architecture students from the Estonian Academy of Arts to listen to the sounds of nature, a place for resting, healing and contemplation in Baumkronenweg Park, Kopfing, Austria.
📸: Anne Rongas

“Frequency is the Medicine of the Future “Albert Einstein The FUTURE is NOW…. Take advantage of this amazing 3 Day sale....
05/27/2023

“Frequency is the Medicine of the Future “
Albert Einstein

The FUTURE is NOW…. Take advantage of this amazing 3 Day sale.
Don’t miss out on this AMAZING MEMORIAL DAY/ INSIGHT HEALTH APPS 11th Birthday Celebration 🥳

Help support me by using the link below:

https://www.insighthealthapps.com?aff=4

or email me at:
Denise@InsightHealthApps.com for help or guidance with Genius Packages.

You can get a FREE 14 Day Trial by clicking the link below ⬇️:

denisearmenio4@gmail.com" rel="ugc" target="_blank">https://geniussignupbiofeedbackapps.com/signup?denisearmenio4@gmail.com

Help Insight Health Apps celebrate their BIRTHDAY 🥳 BIG savings Now through Monday! Use this link below ⬇️ to take advan...
05/27/2023

Help Insight Health Apps celebrate their BIRTHDAY 🥳 BIG savings Now through Monday!

Use this link below ⬇️ to take advantage of the Incredible discounts up to 75% on select items.

https://www.insighthealthapps.com?aff=4

Email me at
Denise@Insighthealthapps.com with questions and special pricing on Genius Packages.

For FREE 14 Day Trial of the Genius App click below ⬇️ link :

denisearmenio4@gmail.com" rel="ugc" target="_blank">https://geniussignup.biofeedbackapps.com/signup?denisearmenio4@gmail.com

GENIUS insight biofeedback Greetings Everyone!We are delighted to invite you to join our LIVE Zoom Party event, where we...
05/07/2023

GENIUS insight biofeedback
Greetings Everyone!
We are delighted to invite you to join our LIVE Zoom Party event, where we will be launching our long awaited Affiliates Website E-commerce solution, for all those wanting to start on their own healing path and business!
During the Zoom Party, you will have a chance to WIN one of 10X FREE gifts being offered to randomly selected lucky names.
Don't forget to tune in and take part in our celebration!
See you then!
Ryan CEO, Insight Health Apps

Register Today!!!
https://us06web.zoom.us/.../tZcudeqhpzosGNQi61Wy01XDgAkVu...

Look in comments for my link to sign up for the replicated website and for a FREE 14 day trial to the Genius app.

launch

04/20/2022

“The next big frontier in medicine is Energy Medicine.”

I want to share this event hosted by Quantum University, starting today Oct 7 - 10th. This is really going to be AMAZING...
10/07/2021

I want to share this event hosted by Quantum University, starting today Oct 7 - 10th. This is really going to be AMAZING…. It is an immersive virtual event. There will be lots of amazing presenters and speakers, like Lynn McTaggart any many others. Insight Health Apps ( Genius App) is also a Gold sponsor and the developer Ryan Williams will be presenting tomorrow 10/8 @ 2-3pm EST and Sun 10/10 5-6pm EST.

The link below is for a free pass, which gives you limited access to many of the presenters or if interested $99 for full access to the 4 day event.

🌟I will also be available to answer questions re the Genius App via chat throughout the event. If you visit the Genius virtual booth please tell them I sent you.

https://www.immersivewellnessmedicinesummit.com/tickets/?fbclid=IwAR31mwFEMOztS9qQ_tr60h_jkHu3u6noEDqux-5f9iSVfDFBd3yDmqqmB3Y

Read below to find out what type of access each ticket will provide. Please note, you can only purchase one ticket per email address.

🌟“All things material come from the invisible field of immaterial, beyond space and time.”
09/15/2021

🌟“All things material come from the invisible field of immaterial, beyond space and time.”

09/15/2021

💜🌟 YES! YES! YES! 🌟💜

05/26/2021

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Stamford, CT
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What’s Possible With Energetic Kinesiology?

Welcome… I’m so grateful you found me!

I’m Denise Armenio - an Energetic Kinesiologist.

I’m a Certified Body Code Practitioner and I help people optimize their life, health and happiness by healing their energy body.

I’m a mom of 4 children… And while I’ve always had an appreciation of alternative and holistic health - I never expected to be on this journey or doing this work. Life changed for me in 2008, when two of my children were diagnosed with SLD (specific learning disabilities) and ADD/ADHD. After reluctantly putting both my middle children on medication (with temporary relief yet unhappy with the side effects), I began looking for ways to treat the root of the problem and not just mask the symptom… my deep dive into energy medicine and alternative healing had begun.