What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

https://www.facebook.com/161935380326138/

The Elm Greenwich

Home
United States
Greenwich, CT
The Elm Greenwich

Modern Women's Health and Lifestyle Medicine

02/20/2025

Was looking back on pics to make a reel and saw these. I had really bad gestational diabetes that required insulin and couldn’t stop the weight gain. I felt awful, felt embarrassed but most importantly realized Its not your fault if you find yourself in this same scenario.

For any of you who have GDM or cant stop the weight gain or just in general had difficulty pregnancies that didnt go as plan, Im with you. I wanted to have easy breezy vaginal deliveries but instead had 3 c-sections and major pain issues post op.

I usually follow the guidelines when it comes to pregnancy but IMO the weight gain guidelines are far too simplistic and no matter what I ate (or didnt eat) the weight kept piling on due to my insulin resistance.

This was the initial event that started me on my wellness journey and deciding to learn more about nutrition and lifestyle. I finally lost the baby weight with mounjaro, lifting weights, veggies and proteins well as just overall shifting my mentality to one of self love and patience (but boy did the GLP-1 help with that).

So anyway, heres to you if your pregnant and sending ❤️ to all you who feel like you have no control of anything.

,

02/12/2025

Hadn’t yet posted that I had the honor of giving a grand rounds titled “Updated Guidelines on Menopause and Hormone Therapy” to the physicians at my community hospital . I really love this topic because I believe the science shows how beneficial it can be for women. Its an exciting time because I see younger MDs interested in becoming up to date and women prioritizing their quality of life and long term health.

For any clinicians out there I am happy to do this presentation to get you up to speed! Take Home Points were:
1. Vast majority of women are candidates for HT
2. HT is the onky FDA approved treatment for osteoporosis
3. Estradiol alone appears to DECREASE risk of breast cancer
4. Micronized Prog (in comparison) to synthetic progestins does not appear to increase risk of breast cancer
5. HT when started within 10 years of menopause appears to decrease CV risk by up to 30%
6. Vaginal Estrogen us safe for everyone (even breast cancer survivors)
7. HT does not need to be routinely discontinued in women over 65yo
8. Women on HT have a lower all cause mortality by up to 30%

01/22/2025

Because of my interest in lifestyle and longevity I reached out to to do their biological age test. Your stated/chronological age does not necessarily reflect how your cells are aging.

Our lifestyle really influences aging at the cellular level and I think this can be so empowering/motivating to keep up a healthy lifestyle and potentially see changes in this number. Science is so cool.

🧬🧪🔬🧫🥼🧪🧬👩‍🔬

01/10/2025

Loved being to contribute to this article with my bestie and colleague .sekhon. Hormones are involved in every woman’s life phases from fertility to perimenopause and often overlap/go hand in hand..

Did you know that hot flashes are something we can treat and that the severity of hot flashes is related to cardiovascular disease? ❤️

Did you know you can have hot flashes or night sweats even if you have a regular period?

And it doesn’t have to be an actual hot flash, sometimes it is just feeling hot all the time (in my case).🔥🥵😎

This article has a great list of cooling sheets/pjs and I will add one of my favorite brands is which are organic (made from birch and pine trees with no synthetic endocrine disruptors) and a sustainable local female founded brand in Greenwich, CT.

Stay cool! ❄️💗😎

11/20/2024

Thanks for having me contribute to your article! I am so passionate about bringing awareness to this topic and removing the stigma because these symptoms can start at 40+!

Skin changes are part of hormonal changes and using vaginal estrogen or estriol for the face can be game changers (even for women with breast cancer). I want women to know what’s happening so they can recognize symptoms and seek the appropriate solution.

This is not personalized advice so always seek guidance by your MD. 💗

10/04/2024

Had a great time speaking a couple weeks ago with and Dr. Kim Nichols on women’s health. Thank you for having me share my perspective on hormone therapy and perimenopause/menopause. The full recording is on IG. Also thanks for giving me an excuse to wear these pants 😂 🕺🪩

09/29/2024

Thrilled to co-host with and speak at Longevity Docs Mastermind conference next weekend with 300 other longevity MDs from all over the world. This brilliant community is doing cutting edge research and clinical work in the field of longevity, prevention, anti-aging and precision medicine. If you are a physician interested in longevity, healthspan and prevention consider coming.
🧬📝🩺🩻💉

09/04/2024

I’m proud to join and the in declaring September as Perimenopause Awareness Month and September 22nd as World Perimenopause Day. 🎉
Perimenopause is a significant phase in many women’s lives, often affecting emotional wellbeing profoundly. To better understand this the leading perimenopause platform perry, launched a study and found that one of the most common sentiments expressed by women during this time is, “I don’t feel like myself.” Through sharing and hearing others’ stories, we can find solace and actionable steps to navigate this journey together. Register at perimenopauseawareness.com

08/30/2024

Mindset is everything and one of the reasons I was able to open my own practice was just by changing my mindset from “I can’t” to “I will.” That’s why I love supporting and encouraging women to go to Nov 8-10 in Dallas, TX. Life is short and only I am responsible for creating my dream life. Anything is possible with the right inspiration and mindset. Use “DRALICIA” for $200 off 🧠💪🏻📚

’shealth

Address

1 East Putnam Avenue
Greenwich, CT
06830

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+12039358454

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Elm Greenwich posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.