Anxiety Institute

01/14/2026

Big transitions like college or a first job can feel overwhelming, especially for young adults with anxiety.

Our January newsletter, Helping Your Anxious Young Adult Take the Next Step, shares simple, supportive ways parents can help without taking over.

Use calming, supportive language
Break big tasks into manageable steps
Create a safety net that builds confidence

Plus, we’ve included a downloadable guide to help you put it into practice.
Read the full newsletter: https://myemail.constantcontact.com/Launching-an-Anxious-Teen--Read-This-.html?soid=1132270592328&aid=e945ZRI15Tc

01/13/2026

Join Us next week! https://anxietyinstitute.com/parent-training/post/launching-with-anxiety-supporting-your-young-adult-through-lifes-next-chapter/

Young adulthood can be an exciting and anxiety-filled time. New responsibilities, big transitions, and uncertainty often leave parents wondering: How do I support my young adult without holding them back?

Join us for a free, live parent webinar with Serafin Craig, LCSW, Director of Parent Services at the Anxiety Institute, as she explores how anxiety can impact the “launch” into adulthood—and what parents can do to help.

In this session, parents will learn:
✔️ How anxiety shows up during late adolescence and young adulthood
✔️ Ways to balance support with autonomy
✔️ Tools to foster resilience, emotional regulation, and problem-solving
✔️ How to stay connected through college, work, or delayed launch

Parents will leave with practical, evidence-informed strategies to help their young adult move forward with confidence—without losing the relationship they’ve worked so hard to build.

👉 Register today https://anxietyinstitute.com/parent-training/post/launching-with-anxiety-supporting-your-young-adult-through-lifes-next-chapter/

01/06/2026

Great article to help your teen evaluate the source and motives of a social media post. Help teens discern what is valid content.

As part of the BBC Bitesize Solve the Story campaign, clinical psychologist Dr Martha Deiros Collado gives parents advice on ensuring their teenager understands the complexity of the digital world they may live in and the risks and uncertainties of life online.

01/06/2026

Meet Caitlin — a skilled clinician with deep experience in eating disorders, ASD, trauma, and anxiety. They specialize in second‑ and third‑wave CBT with a strong focus on exposure work. As a member of the LGBTQIA+ community, Caitlin is passionate about supporting LGBTQIA+ teens and young adults. They were honored with the L. Diane Bernard Award for LGBT and Human Sexuality Projects during their graduate studies at Bryn Mawr. Caitlin’s approach centers each client’s lived experience. Outside the office, they’re a board‑game lover and proud snake parent, always building community.

12/29/2025

Young adulthood can be an exciting and anxiety-filled time. New responsibilities, big transitions, and uncertainty often leave parents wondering: How do I support my young adult without holding them back?

Join us for a free, live parent webinar with Serafin Craig, LCSW, Director of Parent Services at the Anxiety Institute, as she explores how anxiety can impact the “launch” into adulthood—and what parents can do to help.

In this session, parents will learn:
✔️ How anxiety shows up during late adolescence and young adulthood
✔️ Ways to balance support with autonomy
✔️ Tools to foster resilience, emotional regulation, and problem-solving
✔️ How to stay connected through college, work, or delayed launch

Parents will leave with practical, evidence-informed strategies to help their young adult move forward with confidence—without losing the relationship they’ve worked so hard to build.

👉 Register today https://anxietyinstitute.com/parent-training/post/launching-with-anxiety-supporting-your-young-adult-through-lifes-next-chapter/

11/12/2025

This excellent piece from Ireland discusses teens' anxiety triggers, often self-imposed, and keen insights on how to spot them.

With the secondary school year in full swing and exams looming, many Irish teenagers are experiencing peak levels of stress. The combination of academic

11/07/2025

Last week, our teams celebrated Halloween in true Anxiety Institute spirit!

Our Virginia staff is kicking things off in the first photo and our New Jersey crew getting creative by dressing up as one of our clinicians (Tyler!) complete with props straight from his office.

We love seeing the joy, humor, and connection that our staff bring to every day, both in and out of the office.

11/06/2025

Complex cases need flexible frameworks. Learn the Unified Protocol.

Join Rebecca Berman for “From Avoidance to Engagement: The Unified Protocol in Practice” on Nov. 19th!

The UP is a transdiagnostic approach for treating co-occurring anxiety, OCD, depression, and related disorders—targeting the core mechanism that maintains symptoms: emotional avoidance.

You’ll learn:

✅ How UP differs from single-disorder protocols
✅ How to identify avoidance patterns
✅ Practical interventions to build emotional tolerance
✅ Tools to integrate UP into your practice

CE credits available | For clinicians treating teens & young adults

🔗 Register: https://anxietyinstitute.com/professional-training/post/from-avoidance-to-engagement-the-unified-protocol-in-practice/

10/30/2025

Early intervention is the mantra of all medical professionals. If you suspect you have an anxious child, don't wait. "With early action and compassionate care, healing is not only possible—it’s within reach."

Early intervention can make the difference between a temporary challenge and a lifelong battle. Recognizing the warning signs, seeking help promptly, and choosing a program that understands adolescent development are key steps in ensuring your teen’s future health and happiness.

10/27/2025

A fascinating read from an astute teenager who labels herself among The Sleepless Generation.

As I nestle in my covers each night, the world outside my window continues to burst with uncertainty and my internal abyss is a sea of thoughts that keep me from falling into a deep slumber. The gleam of social media echoes, the redundancy of television reports, and the word of mouth among friends t...

10/24/2025

Wonderful explanation of how academic accommodations can often backfire for anxious students:

Removing stressors robs students of growth opportunities, writes TC's Ben Lovett and his co-author Alex Jordan