Karen Rider Yoga and Wellness

07/25/2025

Join me and Jennifer Katz at this gorgeous Retreat Oasis in Costa Rica. Awaken your healing potential through mindfulness, Ayurveda, Functional Medicine, Somatic practices , yoga and meditation. The Retreat Costa Rica is an award-winning wellness sanctuary just 30 minutes from Jose. Perched on a crystal-quartz mountain with sweeping rainforest and ocean views, it offers a serene escape to restore balance and reconnect with your essence. Visit my website retreat page at: www.karenrideryoga.com/retreats for more info. Link in bio. Or DM me directly. .

07/02/2025

FUNCTIONAL MEDICINE GROUP ELIMINATION DIET COACHING SESSIONS. STARTS NEXT WEEK ON MONDAY JULY 7TH FOR 3 MONDAYS. THIS WILL BE ON ZOOM AT 7:30 PM. Symptoms and conditions that have failed to respond to conventional medical therapy may resolve when a person follows an Elimination Diet. Specific foods or foods eaten frequently may be related to a long list of health conditions, including digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, eczema, skin irritations, joint aches, asthma, weight gain, and others. People may suffer from these symptoms for long periods of time without realizing that they can be connected to the foods they are eating. Join me to be supported during this process and with a group of like minded people. This program is available as a group or private. Message me for more info and to register.

07/02/2025

Join me and Jennifer Katz at this beautiful retreat oasis to nurture your body, mind and soul.
Contact me directly for more info and visit my website at www.karenrideryoga.com/retreats.

12/12/2024

Join Karin Reetz, Master sound healer and energy healer for a relaxing Sound Healing Session at OG Yoga on this Sunday, December 15th from 3:00pm-4:00pm. This is the perfect remedy for stress at this busy time of year. Register to secure your spot at: www.oldgreenwichyoga.com.

Studies have shown that Tibetan Singing Bowls have the ability to:

-induce a deep relaxation of muscles, joints, organs

-reduce stress and stress related disorders, lower blood pressure and heart rate

-improve sleep

-balance the chakras (energy centers of the body)

-detoxify the body

-help with pain management, addictions, depression and anxiety

10/04/2024

Join me and Jennifer Katz, along with our special guest, Karin Reetz who is a master sound healer, for a day of self care, fun, and relaxation in our Revive and Renew Woman's Wellness Day Retreat. Spots are very limited and will fill up fast. Go to their website to sign up: :https://www.hausofhush.com/schedule/eventdetail/463/-/revive-renew-a-women-s-wellness-retreat-with-karen-rider-jennifer-katz

08/19/2024

I hope you can join me on this wonderful adventure trip to Antiqua Guatemala, January 4-10. Immerse in culture, fabulous food, fun adventures and stay in a 5 star rated spa hotel. Click the link below for more information:
https://www.lhadventuretravel.com/guatemalakarenrider-2025
Please contact me with any questions you may have. Space is limited.

Explore breathtaking landscapes, connect with like-minded women, and prioritize wellness on women's group travel to Guatemala hosted by yoga instructor and health coach, Karen Rider. Get ready for an adventure of a lifetime.

03/20/2024

03/20/2024

Jennifer Katz and I are excited to announce our next Woman's Revive and Renew Woman's Retreat for Spring renewal on April 27 at The Haus of Hush in Greenwich! Join us for a day of health and healing to restore your minds, bodies and souls to bring you to a greater sense of stillness, vitality and well-being. Learn tools to let go of winter's inertia and stress release. The day will include yoga, sound healing , salt cave experience, astrology, lunch and more! Our last retreat filled up so if you are interested in coming, sign up soon! For more info, go to: bit.ly/ReviveRetreat2024 or my website: www.karenrideryoga.com . You can also Dm me for the direct link. Hope to see you there! Self-care is never selfish! @serenity@getgrounded@quietthemind.

01/08/2024

I hope you can join me and Jennifer for a day of restoring your body, minds and souls, bringing them back into balance. This will be held at the beautiful new wellness spa House of Hush in Greenwich. Visit the workshops and events page on my website for more information to register and www.karenrideryoyga.com

11/28/2023

The perfect remedy for revitalizing and renewing your energy for the New Year! Join me and Jennifer Katz, Licensed Certified Social Worker and Somatic Experiencing Practitioner for a day of health and healing to restore your minds, bodies and souls to bring you to a greater sense of stillness, groundedness, vitality and well-being at the beautiful and serene new wellness spa in Greenwich. The day will include: salt cave session, astrology session, lunch, gentle yoga, sound healing, wellness talk with me and Jennifer and more! Contact me directly for the link to register. Spaces are limited so sign up soon!! -being.

11/15/2023

Sleep is one of our most important functions for our health and well being. But, so often we are deprived of getting enough sleep or good quality sleep. In this workshop, we will explore the reasons that may be preventing you from achieving your full potential of a good night’s sleep. Sleep is how we cleanse, renew and recharge. When we don’t sleep well, we don’t feel well. We will discuss the possible reasons of why you may not be sleeping well, cover strategies to help you achieve better quality sleep, and learn the hazards of not getting enough sleep along with the benefits we feel when we get a good night of quality sleep.
We will end the discussion with a guided meditation in a restorative pose.
Cost: $29
This workshop is online via Zoom in Eastern Time.
Register here: www.themindfulnesscenter.org