Life Coaching with Janet

10/02/2024

What power this has ….keep it simple….keep it intentional 💖

When people are upset with you, repeat this:

1. I'm allowed to speak up & stand up for myself.
2. I'm not responsible for other people's emotions.
3. I'm not asking for anything unreasonable.
4. My needs are as important as other people's.
5. It's ok to protect myself by setting boundaries.
6. It's ok to do what's best for me. ✨

07/08/2024

Setting Boundaries for Go-getters and Over-givers

Wednesday, July 10 @ 12-1pm (free online webinar)

Are you someone who is highly motivated and generous, striving to achieve your goals and help others? However, you reached a point where your selflessness has taken a toll on your wellbeing? Perhaps you find yourself constantly sacrificing your own goals and even your health.

In this session, you will gain insights into the importance of setting boundaries for yourself. You will learn effective strategies for establishing and maintaining healthy boundaries that align with your needs and values. By the end of the session, you will leave with a renewed sense of self awareness and empowerment.

As a bonus, I am pleased to offer you a complimentary 30 minute private coaching session to further support your journey. To secure your spot, please RSVP and a link will be sent to you.

Jxo

09/20/2023

📍Mindset Shift📍
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Coaching is about shifting your mindset, change and transition. It bridges the gap between awareness, intentional focus and stepping into action to produce desired results.
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Purpose Driven 👉 Movement Forward
Prompts Discovery 👉 Enhances Awareness
Creates Possibility 👉 Focus and Intentional
Action Oriented 👉 Accountability
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The coaching process empowers a life of meaning and purpose. A life overflowing with presence and positivity, calm and clarity, confidence and choice.
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Schedule time to explore its power. DM or reach out.
203-241-1929
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Jxo
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09/12/2023

PCC Celebration
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I am super excited to have completed my PCC Credential under the supervision and guidance of my mentor, Marilyn O'Hearne MA MCC CQ Potential Unlocker Coach, Mentor Coach, Author. It was quite a challenging journey; and one of the signficant reasons I have been missing on social media. However, I would not have changed a thing.
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Sending a grateful heart to my colleagues Liz Dobbins PCC., Marion Garber, PhD, PCC, Redia Anderson - Aligning People, Performance, Results, Dan Darcy and Mary English.
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As many of you know, ICF-credentialed coaches are professionals who have met stringent education and experience requirements. I get to continue to live my passion with a thorough and refreshed understanding of the coaching competencies that set the standard in the profession.
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👉let's create a coaching partnership and start thriving instead of surviving.
👉I believe in YOU, I believe in ME and I believe in COACHING
👉'Is coaching for you?
👉Reach out for a complimentary session NOW
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Sending Gratitude & Grace, J xo
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05/05/2023

I give my permission today and beyond👏 what will you choose? Place a heart if you choose yes ♥️