Fit By July

Fit By July Are you looking for a trusted coach to hold you accountable and look not just the hours you're in the gym, but the entire picture? Got you!

Message us now to take the first step, and we’ll take care of the rest. Fit By July is one of the premiere training firms in the enhancement of athletes’ fitness levels. Our coach’s responsibilities are to: make sure all players are supervised in the weight room, assist with rehabilitation of athletes, maintain thorough and accurate records of an athletes’ workout, keep athletes health throughout

the season by teaching proper lifting techniques and preventative and corrective exercises. At Fit By July our staff is committed to helping athletes meet their individual goals. Our intensive, individualized sport-specific training programs give our athletes a competitive advantage. Fit By July focuses on intelligent, science-based methods that propel athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the pros. Our coaches have the sports-science knowledge to improve athleticism safely and effectively. We assess the strengths and weaknesses and create a training program like no other—one that is tailored specifically for each individual. We train athletes to move better, faster, and be in the best possible condition for your sport. By creating a training environment that allows us to safely take you beyond what you can normally do, your body responds quickly, and the improvements are solid and long lasting.

04/27/2026

Feeling stuck in your weight loss journey? 🚫🏋️ Discover how sleep, hormones, and stress might be holding you back! Learn to conquer cravings and boost your metabolism. Ready to dive deeper? Comment below!

04/26/2026

Many women are confused about weight loss vs healthy eating! 🍏 It's all about maintaining a calorie deficit ⚖️. Want to know how to calculate your needs? Comment 'nutrition' below! 💬

Ladies, if you’re over 30 and looking to build your legs up, but don’t know how to! Take this guide and start day one th...
03/04/2026

Ladies, if you’re over 30 and looking to build your legs up, but don’t know how to! Take this guide and start day one the right way 💪 Comment strength if you’re ready to start your transformation. Did you find this helpful?

If you are a woman and want to learn how to build legs check this out. Did you find this helpful?
03/04/2026

If you are a woman and want to learn how to build legs check this out. Did you find this helpful?

03/01/2026

A leg day should consistent of 4 to 6 exercises. I like to have leg extensions as the isolation move for quads because they hit pretty well. There are some that get knee pin doing it and for those folks id stay steer away from it.

02/27/2026

It's never too late to get locked in... but word of caition the longer you wait to take the action you know are supposed to, the harder it will be to get started. So GET STARTED NOW!

02/25/2026
02/21/2026

Today was a good day

Address

1374 E. Putnam Avenue
Greenwich, CT
06870

Opening Hours

Monday 5:30am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 5:30am - 1pm
4pm - 7pm
Thursday 5:30am - 1pm
4pm - 7pm
Friday 5:30am - 1pm
Saturday 8am - 12pm

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