Fit By July

Fit By July Are you looking for a trusted coach to hold you accountable and look not just the hours you're in the gym, but the entire picture? Got you!

Message us now to take the first step, and we’ll take care of the rest. Fit By July is one of the premiere training firms in the enhancement of athletes’ fitness levels. Our coach’s responsibilities are to: make sure all players are supervised in the weight room, assist with rehabilitation of athletes, maintain thorough and accurate records of an athletes’ workout, keep athletes health throughout the season by teaching proper lifting techniques and preventative and corrective exercises. At Fit By July our staff is committed to helping athletes meet their individual goals. Our intensive, individualized sport-specific training programs give our athletes a competitive advantage. Fit By July focuses on intelligent, science-based methods that propel athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the pros. Our coaches have the sports-science knowledge to improve athleticism safely and effectively. We assess the strengths and weaknesses and create a training program like no other—one that is tailored specifically for each individual. We train athletes to move better, faster, and be in the best possible condition for your sport. By creating a training environment that allows us to safely take you beyond what you can normally do, your body responds quickly, and the improvements are solid and long lasting.

12/15/2025

Cardio alone should never ever ever be your foundational day loss piece. Sure you may lose weight but there will be some UGLY consequences as we get more mature in age if this is you strategy and here’s why

12/15/2025

All‑or‑nothing is a quit machine. You miss one box, you bin the day, you “start Monday.” Results live in the middle—imperfect reps, good‑enough meals, back on plan tomorrow.
Want the simple 8‑week roadmap I give clients to break this cycle? Comment ROADMAP and I’ll DM it. Save this for later.

12/15/2025

yall asked so im giving yall a structure to build out your leg day training going forward. hit it up and thank me later

12/13/2025

If you want to grow that 🍑.... then watch this video and give a follow if you like it

12/11/2025

Everyone wants results.
No one wants to run the same program for more than 2 weeks.
Consistency > novelty.

12/06/2025
12/04/2025

Leg day that actually hits everything:
Seated Leg Curls → prime hamstrings
Leg Extensions → pre-exhaust quads
Reverse Lunges → single‑leg stability
Hack Squats → heavy quad drive
RDLs → hinge power
Calf Raises → finish strong
Save this for your next session, comment “DONE” when you try it, and follow for more value.

12/03/2025

When you are ready to break the patterns is when you’ll break the patterns

12/03/2025

“Everyone blames genetics… until they actually start training hard and realize it was effort, not DNA.”

“Genetics might set the ceiling, but most people haven’t even gotten off the floor.”

“Your genetics aren’t preventing results — skipping workouts is.”

12/03/2025

Women this is your friendly reminder to lift heavy to get sexy AF!

12/03/2025

Stop thrusting at the top of your squat.
You’re not “activating more glutes”… you’re just shifting the work AWAY from the muscles you’re trying to grow.
Control the rep. Own the range. Build real strength.

12/02/2025

If your plan collapses the moment life gets messy, it’s not willpower—it’s design.
Build for constraints: time, stress, equipment, family.
Swap all-or-nothing for always-something.
Small, repeatable wins > heroic sprints.
DM HELP for a realistic redesign:
• 10–20 min fallback workouts (home or gym)
• A/B/C day tiers so you never “start over”
• Default meals + snack list you can prep fast
• Simple weekly reset so missed days don’t snowball
Ready to stop restarting? DM “HELP” and I’ll send the template.


Address

1374 E. Putnam Avenue
Greenwich, CT
06870

Opening Hours

Monday 5:30am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 5:30am - 1pm
4pm - 7pm
Thursday 5:30am - 1pm
4pm - 7pm
Friday 5:30am - 1pm
Saturday 8am - 12pm

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