Rigueur Soma Performance

11/23/2025

🌟 Feeling a little “off” lately? Let’s talk about it. 🌟

Ever find yourself snapping at someone you love, crying in your car, or staring into the pantry for no reason? 😩 You’re not alone. Stress has a sneaky way of showing up in ways we don’t always recognize.

Here’s the thing: stress doesn’t just mess with your mood—it can throw off your sleep, energy, focus, and even your hormones. And when your body’s running on high alert for too long, it can leave you feeling:
➡ Foggy or scattered
➡ Snappy or teary for no reason
➡ Anxious, wired, or just “off”
➡ Drained, even after a full night’s rest

Sound familiar? The good news is, you don’t have to stay stuck in this cycle. 🙌

In my *Fitness Meditation Challenge - 5.0* program, we focus on simple, daily strategies to help your body *release* stress—not just “manage” it. Think:
✅ Breathwork to calm your mind and lower anxiety
✅ Gentle movement to ease tension without spiking stress hormones
✅ Morning sunlight to reset your energy and sleep patterns
✅ Balanced meals to keep your mood and focus steady

These small shifts can make a BIG difference in how you feel—clearer, calmer, and more like *you*. 💛

If this resonates with you, let’s chat!

Drop me a message or check out the program here: 👇🏽 https://rsomaperformance.heightsplatform.com/pages/lead-magnet-page-for-fitness-meditation-challenge-5-0

You don’t have to navigate this alone. 💬

✨ Let’s get you back to feeling your best, one step at a time. ✨

Fitness-Meditation

11/20/2025

Are you stressed in a good way?

11/06/2025

"Power of Love"

10/30/2025

Stay Strong & Keep Moving Forward

10/26/2025

🌟 Boost Your Immune System, One Bite (and Step) at a Time! 🌟

Want to stay healthy and keep those pesky colds at bay? It all starts with what you eat and how you move! 💪🍎

Let’s talk about *superfoods*—those nutrient-packed goodies that help your body fight off threats like a pro. Think vitamins B, C, D, zinc, selenium… all the good stuff your immune system *loves*. But here’s the thing: it’s not just about popping a vitamin C pill and calling it a day. Your body needs a *variety* of nutrients working together like a well-rehearsed orchestra. 🎻🎺

So, what’s the plan? Fill your plate with a rainbow of fruits, veggies, whole grains, lean proteins, and healthy fats. Need some inspo? Check out these immune-boosting all-stars:

🥑 **Avocados**: Not just for toast! Packed with vitamin C and zinc.

🥬 **Spinach**: A leafy green powerhouse.

🥣 **Yogurt**: Probiotics = a happy, healthy gut (where most of your immune system lives!).

🫐 **Blueberries**: These little gems can *double* your natural killer cells.

🐟 **Salmon**: Loaded with vitamin D, a must-have for immunity.

And don’t forget to move your body! Even a quick 15-minute workout can give your immune system a boost by increasing those infection-fighting white blood cells. 🏃‍♀️✨

As Dr. David Katz says, “The best defense against acute threats is chronically good health.” So, let’s start building that defense today!

Need help creating a balanced, superfood-packed plan? I’m here for you! And if you’re just getting started, a quality supplement can help fill in the gaps.

Your health journey starts NOW.

Are you ready to give your immune system the love it deserves? 💚

10/23/2025

Feeling overwhelmed?

10/21/2025

🚨 The #1 productivity “hack” that’s secretly draining your energy and focus?

MULTITASKING.

Yup, it might *feel* like you’re getting more done, but here’s the truth: your brain isn’t designed for it. Every time you switch tasks, your brain burns extra energy trying to recalibrate. That mental clutter? It’s what’s leaving you foggy, frazzled, and flat-out burned out.

Here’s the science: task-switching = increased cognitive load (aka brain overdrive). So when you’re bouncing between emails, texts, calls, and a million tabs, your brain is working overtime just to keep up.

Signs your nervous system is waving the white flag:
⚡ Brain fog or forgetfulness
⚡ Snapping at loved ones or coworkers for no reason
⚡ Feeling wired but totally wiped out
⚡ Struggling to focus on even the simplest tasks

Sound familiar? You’re not alone. But here’s the good news: there’s a better way.

✨ Try this instead:
1️⃣ Batch similar tasks together.
2️⃣ Use timers or “focus sprints” (25 min. work / 5 min. rest).
3️⃣ Give your brain ONE job at a time.

Bonus points:
✔️ Turn off push notifications during important tasks.
✔️ Close those extra browser tabs.
✔️ Leave buffer time between commitments.

Just 10–15 minutes of true focus can feel like a game-changer. Try single-tasking for the next 3 days and see how much clearer, calmer, and more productive you feel.

Let’s ditch the burnout and celebrate those wins together! 🙌 Follow me for more simple, doable strategies to help you thrive. 💡

10/16/2025

How's your Meditation going so far?

10/09/2025

Healthy Gut - Happy Life

10/04/2025

🚨 5 Ways Stress Shows Up In Your Body 🚨

Spoiler alert: It’s *way* more than just tight shoulders or feeling on edge.

Here’s what stress might look like:
💥 Jaw tension or teeth grinding
💥 Brain fog
💥 Wired but tired
💥 Digestive issues
💥 Feeling “blah” about everything

Sound familiar? Ever had a stressful week juggling work and home life, thought you had it all under control, but woke up with a stiff neck or sore jaw? 🤔

Here’s the thing: Stress doesn’t just disappear—it shows up in your body. And most of us (especially busy folks over 40) brush these off as random symptoms. But guess what? They’re actually your body’s SOS signal that your system is running on fumes.

Good news: I’ve just wrapped up a super simple 5-day “Stress Reset” checklist to help you lower stress, reset your nervous system, and feel more grounded. 🌿

Want it? 👉 DM me the word “CALM” and I’ll send it your way—for FREE!

10/04/2025

🚀 5-Min Brain Booster: Backed by Science! 🧠✨

Want to think faster, focus better, and boost brain clarity… in just 5 minutes? 🙋‍♀️👇

A new study shows that just 5 minutes of moderate-to-vigorous physical activity (MVPA) can supercharge your brain health.

What’s MVPA? Think brisk walking, stair climbing, dancing—anything that gets your heart pumping! 💃🏃‍♂️

Here’s what it improves:
✅ **Processing speed**: Your brain works faster
✅ **Executive function**: Planning, focus & multitasking
✅ **Working memory**: Storing + using short-term info

How does it work?
Quick bursts of activity increase blood flow and oxygen to your brain, giving it a mini wake-up call.

Who benefits most?
People who are least active see the biggest boost by adding just 5 minutes a day!

✅ **Try it today**:
✔ Walk briskly around the block
✔ Take the stairs
✔ Dance it out while dinner cooks
✔ Do jumping jacks or kettlebell swings between Zoom calls

A sharper brain in 5 minutes? We’re in. 🙌

Tag your accountability buddy and save this post to try it together today! 💪