Nancy Guberti

06/17/2025

Trauma can leave an invisible imprint on the body and mind long after the triggering event has passed. Whether the trauma was physical, emotional, or psychological, the body remembers. Survivors of trauma often experience heightened anxiety, chronic stress, dissociation, insomnia, digestive issues, mood instability, and immune dysregulation. Addressing trauma is a layered journey—and while therapy, somatic work, EMDR, and nervous system regulation are central, supplements can play a powerful supportive role. https://nancyguberti.com/natural-remedies-for-trauma/  

06/09/2025

Panic attacks can be terrifying. They come on suddenly, often without warning, and produce intense physical symptoms like heart palpitations, dizziness, chest tightness, shortness of breath, and overwhelming fear. For many, they feel like a heart attack or a complete loss of control. Over time, the fear of having a panic attack can lead to avoidance behaviors, isolation, and anxiety about anxiety itself. Supplement Support can help, learn more:https://nancyguberti.com/supplement-support-for-panic-attacks/   

06/05/2025

https://todayspractitioner.com/stress/the-benefits-of-l-theanine-for-stress-and-brain-health/

L-theanine, an amino acid found in Camellia sinensis tea leaves, is known for its calming effects by promoting relaxation without drowsiness by increasing alpha brain waves and enhancing the production of calming neurotransmitters like GABA. This natural compound is often used to support occasional....

06/05/2025

Common U.S. herbicide may damage gut health and spark organ failure, scientists warn

A herbicide still used on U.S. crops like potatoes may harm the gut and trigger damage in the liver, kidneys, and lungs, according to a sweeping review of more than 100 studies.Pamela Ferdinand reports for U.S. Right to Know.In short:Diquat, banned in Europe but still legal in the U.S., was found to...

06/02/2025

Feeling overwhelmed has become a common experience for many people. Whether it’s due to juggling work, family obligations, sensory overload, or emotional challenges, overwhelm can manifest physically and emotionally—leaving people feeling stuck, anxious, and unable to cope. Overwhelm is typically a sign that your brain and nervous system are struggling to process incoming stimuli efficiently. It often involves heightened sympathetic nervous system activity (fight-or-flight), reduced parasympathetic tone (rest-digest), neurotransmitter imbalances, and adrenal strain. The result: you feel mentally foggy, emotionally flooded, irritable, and physically depleted.
https://nancyguberti.com/supplement-support-for-overwhelm/   

05/19/2025

Traveling can be one of life’s greatest joys but also introduces stressors ranging from immune challenges to jet lag and digestive upset.
Here’s your ultimate guide to staying energized, well-rested, and resilient with the top 10 natural supplements to pack in your travel kit. https://nancyguberti.com/10-natural-supplements-for-travel/

04/22/2025

By addressing gut health, nutrition, and environmental toxins, we can unlock new pathways to wellness for those diagnosed on the autism spectrum disorder. Have seen such positive progress using functional medicine labs for the past 24 years. It’s the best method to gain insight into essential lab markers for creating personalized protocols. Read the full piece to explore functional medicine strategies at Vibrant Wellness. https://blog.vibrant-wellness.com/functional-medicine-for-autism-the-role-of-gut-health-nutrition-and-toxins

04/22/2025

Every day is a good day. There is something to learn, care and celebrate. —Amit Ray

04/19/2025

🌼 Sniffle season? Not on our watch! These natural supplements can help you fight off itchy eyes, sneezing fits, and sinus pressure—without knocking you out like over-the-counter meds. 🙌 Learn more about each one: https://nancyguberti.com/supplements-for-seasonal-allergies-natural-relief-that-works/ Here’s the brands we recommend: https://us.fullscript.com/plans/nancyguberti-seasonal-allergy-support

04/08/2025

Emerging research suggests PFAS exposure may contribute to anxiety, depression, ADHD, and neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Studies show these chemicals can cross the blood-brain barrier, altering brain function and increasing inflammation. As mental health concerns rise, understanding how environmental toxins impact neurological health is critical.
This blog for explores the mechanisms by which PFAS may affect the brain, including gut-brain axis disruption, neurotransmitter dysregulation, and neuroinflammation.  https://blog.vibrant-wellness.com/pfas-and-the-brain-investigating-links-to-anxiety-depression-and-cognitive-health

04/08/2025

PFAS and the Brain: Investigating Links to Anxiety, Depression, and Cognitive Health

Explore the impact of PFAS chemicals on mental and cognitive health, their presence in everyday life, and strategies to mitigate their effects.

04/03/2025

🚨 Your Thyroid Test is Probably Incomplete!

Did you know that most doctors only check TSH and call it a day? 🤯 But TSH alone doesn’t give the full picture of your thyroid health! If you’re struggling with:

✅ Fatigue & brain fog
✅ Weight gain (or unexplained weight loss)
✅ Mood swings & anxiety
✅ Hair thinning & dry skin

…it’s time to dig deeper! 🕵️‍♀️

📌 A comprehensive thyroid panel should include:
✔️ TSH – The signal, not the full story
✔️ Free T4 – Your inactive thyroid hormone
✔️ Free T3 – The ACTIVE thyroid hormone that fuels your metabolism
✔️ Reverse T3 – Can block Free T3, leading to symptoms
✔️ Thyroid Antibodies – To rule out autoimmune thyroid disorders like Hashimoto’s

💡 Most thyroid issues go undiagnosed because key markers aren’t tested! If you’re still feeling “off” despite “normal” results, it’s time to get tested properly. Ready to take control of your thyroid health? Learn more: https://nancyguberti.com/key-thyroid-markers-and-what-they-mean/  DM us “THYROID” for details! 💙
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