Greenwood Lake Yoga

07/27/2025

One of our teacher’s sweet dog has gone missing. Please be on the lookout, West Milford area.

06/12/2025

Reminder that the GWL Chamber of Commerce Annual Street Fair is THIS SATURDAY. Saturday morning classes are ON so please give yourself extra time to get to class as there will be no parking on the street.

We’re bigger and better than ever this year, with an amazing lineup of diverse vendors and delicious food trucks you won’t want to miss!

🗓️ When: This Saturday
☔ RAIN or SHINE: We’re rolling with the weather!

We are keeping a close eye on the forecast. If severe conditions like thunderstorms, lightning, or heavy winds are expected, we’ll make a call closer to the date—because your safety is our top priority.

Can’t wait to see y’all there for a fun-filled day in the community!

06/02/2025

Summer is Here at Greenwood Lake Yoga - https://mailchi.mp/7cbffef6fc0e/june25

02/09/2025

9am Vinyasa Cancelled
10:30am Restorative and 11:45 Meditation are still on!

01/27/2025

Heat is working and classes are back ON for this evening!!!

01/23/2025

Unfortunately we have been unable to fix our frozen pipe issue at the yoga studio and are still without heat. We will remain closed through Saturday 1/25. Sorry for the inconvenience.

All active memberships will be extended by the duration of our closure.

01/21/2025

Unfortunately our pipes are frozen and the studio is without heat. All classes today 1/21 and tomorrow 1/22 are cancelled. Any registrations will be refunded. We are working to resolve this asap and will keep you updated. Sorry for the inconvenience.

All active memberships will be extended by the duration of our closure.

01/11/2025

Bath and Sound Healing TOMORROW 1/12 at 7pm w/

Immerse yourself in the healing sound vibrations of the Gong, Singing Bowls and other traditional instruments.

Join resident teacher Sara Gallmann for a deeply immersive healing sound journey as you are bathed in gong frequencies. Let the vibrations shake loose the old and make space for the new.

Lie down and relax while listening to the soothing sounds of the gong as it transports you into a state of calm. The perfect setting to support the natural process of healing in the body and mind for 90 minutes.

Sign up online to save your spot
$45 Advanced Registration
$50 Walk in Price

When we are in a state of relaxation, deep meditation, hypnosis or in a dream state, brain frequency is reduced to Alpha and Theta brain waves. Deep sleep without dreams is an even lower, frequency - Delta brain waves - this is where the body regenerates itself.
The sound of the gong redirects our focus to the right hemisphere of the brain, letting the left hemisphere quiet, allowing the listener to produce Alfa, then Theta and even Delta brain waves.
When we are in Theta, several things can happen - visions, release of repressed emotions subconscious memories, dreams, past life experiences, enlightenment.

11/30/2024

Black Friday and Small Business Saturday Sales 2024! -

11/26/2024

Yoga Nidra w/ Jenn is ON Tonight!
https://www.greenwoodlakeyoga.com/class/4253

Yoga Nidra is the only known way to rest the unconscious mind, and is also known as "yogic sleep." It promotes a state of conscious sleep in which awareness is maintained, and you are both deeply relaxed and alert. Count on this class to give you a rejuvenating, restful experience with visualization, body scanning and stillness. The practice can increase the capacity of your mind, improve focus and connection to your higher Self, and increase well-being. It also serves to relax the nervous system and reduce hypervigilance by promoting a parasympathetic state.

With Jenn

11/18/2024

Donation based Community Yoga TONIGHT at 6pm
Led by Colleen McNamara Reilly
100% of your donation will go to the Warwick Valley Humane Society as they are helping to house animals who's homes have been evacuated due to the fires.
Please RSVP if you get a chance or pre-register via link below. We may need the second floor, so I would like to be prepared.

A beginner yoga stretch followed by 20 minute deep meditation (yoga nidra), sprinkle in some reiki and sound.

For the Bark Park!

11/11/2024

We would like to comp any first responders that would like to take a yoga class. Even if you've never done yoga before and you need to stretch and relax, even if you are a big strong guy - dude I'm sure your back hurts. If you have any down time during these fires please come take a class on us. We will help you find a class that fits your schedule, abilities, and needs.

Call or email us contact@greenwoodlakeyoga.com or (845) 477-5322 we will register you for a class free of charge.

Our home is on Lake Park Terrace off East Shore on the NJ side of the lake and we are grateful for your continued efforts to protect our home and family. - Sarah & Sean