Ellie Mental Health - Denver Tech Center

09/26/2025

🍂 Happy Fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡
https://elliementalhealth.com/locations/denver-tech-center-co/

09/26/2025

The pain can be real, but so is the hope. You don't have to go through it alone. ***dePrevention ***dePreventionMonth
https://elliementalhealth.com/locations/denver-tech-center-co/

09/23/2025

MYTH: Talking about su***de makes it more likely to happen
FACT: Talking about it can actually help prevent it.

Studies show that people who are having thoughts of su***de feel relief when someone shows concern for them in a caring way.
https://gettherapy.elliementalhealth.com/default?zip=80111

09/04/2025

If you've been waiting for a sign to reach out-this is it. Schedule a therapy appointment online at elliementalhealth.com, or find immediate crisis support by calling or texting 988.

***dePrevention ***dePreventionMonth

09/02/2025

This month, we're joining the call to break the silence, fight stigma, and support those impacted by su***de.

Su***de is complex and often misunderstood. Awareness and connection save lives.

Throughout September, we'll be sharing resources, facts, and reminders that you are not alone, and that it's okay to ask for help.

💛 Whether you're struggling, supporting a loved one, or simply want to be part of the change-there's a place for you in this conversation.

***dePrevention ***dePreventionMonth

08/26/2025

Looking for a great therapist to talk men's issues, mental performance, anxiety and more?

Meet Jackson Hubler.

Most commercial insurances and Medicaid accepted. No Waitlist!

📞 Call 720-706-1944 or click the link to book your appointment: https://bit.ly/elliedtc

Join the Ellie Mental Health Family in Denver Tech Center, CO and get compassionate and personalized care in a judgment-free zone.

08/13/2025

Meet our new therapist Bridget McGreevy, LPCC! 👋 Bridget begins seeing clients the week of August 18th.

Most insurances and Medicaid accepted. No Waitlist!
📞 Call 720-706-1944 or click the link to book online with Bridget (or any of our great therapists): https://bit.ly/elliedtc

More about Bridget:
Bridget has experience working with complex trauma, substance issues, depression, and anxiety. She aims to incorporate a holistic approach to therapy, working alongside you as we explore the mind-body connection. Bridget enjoys working with all ages and backgrounds – using techniques including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), play therapy, art therapy, and Motivational Interviewing (MI). She uses a collaborative and direct approach to sessions, walking beside you while giving you a push when needed. She enjoys running, reading, camping, and playing with her cat in her free time.

Find a therapist you can vibe with at Ellie Mental Health. We provide mental health care across the US – in person and online.

08/11/2025

Struggling to set boundaries without feeling like the bad guy?

This podcast episode is for anyone who's ever struggled to say no, felt drained by unclear expectations, or wondered how to protect their peace without burning bridges.

Therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

We explore:
🔹 What healthy boundaries actually look like in real life
🔹 How trauma and guilt can make boundary-setting harder
🔹 The difference between time, material, emotional, and internal boundaries
🔹 How we've grown (and stumbled) through boundary work ourselves

Whether you’re a therapist, a client, or just someone navigating the messiness of relationships, this episode offers tools and takeaways you can use right away. Here's the link to the episode on Spotify: https://open.spotify.com/episode/07cgH1wdmbfORDCfHiT0Bp?si=73TM0KZzQlSqSCGyreN-lg

Let us know what you think of this episode in the comments! ⬇

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

08/05/2025

Back-to-school season is here and for many families, so is back-to-school anxiety.

Whether it’s the fear of new routines, separation from parents, or social pressure, the transition can bring up gigantic feelings for kids of all ages.

In this blog, therapist Miranda Barker, LICSW shares:
✅ Common signs of back-to-school anxiety in kids and teens
✅ Practical tools and coping strategies to try at home and in the classroom
✅ Book recommendations to support emotional wellness
✅ Simple morning and evening routines to ease transitions
✅ When it might be time to seek additional support

Let’s normalize school jitters and empower our kids with the tools they need to thrive (not just survive) the school year. 🍎🎒

📖 Read the full blog here:
https://elliementalhealth.com/calming-first-day-fears-a-parents-guide-to-back-to-school-anxiety/

Help kids conquer back-to-school anxiety with practical tips, calming routines, and coping strategies for a smooth transition.