PeaceFull Living

PeaceFull Living Learn, heal, and find peace with yoga, Pilates, and meditation practices that nourish your soul.

As the leaves settle, so can you.Pilates grounds you like the season — steady, strong, and centered.Let your movement mi...
10/22/2025

As the leaves settle, so can you.

Pilates grounds you like the season — steady, strong, and centered.
Let your movement mirror the rhythm of fall.

Book a session with us to fall into the flow of Pilates!

Link in bio to learn more!

Did you know your feet are a window into your body’s overall health?From posture to circulation, stress to internal imba...
10/21/2025

Did you know your feet are a window into your body’s overall health?

From posture to circulation, stress to internal imbalances — your feet speak volumes.
- Tension, pain, or imbalance in your feet can signal issues elsewhere in the body.
- Poor foot alignment can affect your knees, hips, spine, and even digestion.
- Reflex points on the feet connect to organs and systems throughout the body.

Taking care of your feet isn't just about comfort, it's about whole-body wellness.

Whether it’s through massage, reflexology, proper footwear, or mindful movement, tuning into your feet is tuning into you.

Foot Reflexology helps restore balance throughout your whole body and it's one of the best ways to get grounded!

There’s still time to book our October special! Link in bio to learn more!

As we move deeper into the Fall season where the weather gets colder and the leaves become less abundant, it's a great t...
10/19/2025

As we move deeper into the Fall season where the weather gets colder and the leaves become less abundant, it's a great time to take a day to get outside and enjoy the beauty of it all!

What are some of your favorite places to visit in the Fall? Let us know in the comments!

We'd like to give a gentle reminder that with every membership sold this month, $20 of that will be sent directly to the...
10/18/2025

We'd like to give a gentle reminder that with every membership sold this month, $20 of that will be sent directly to the Oxford House Scholarship Fund!

The Oxford House is a nonprofit organization dedicated to providing housing to those taking the courageous steps into recovery where they can live together and support each other in their journeys towards sobriety.

Link in bio to learn more!

We'd like to thank Chelsea for this glowing five star review this !If you'd like to have your words shared here, please...
10/17/2025

We'd like to thank Chelsea for this glowing five star review this !

If you'd like to have your words shared here, please leave us a review on Google for a chance to be picked for our next Five Star Friday!

We'd like to remind you that for every subscription sold this month, $20 will be sent directly to the Oxford House Schol...
10/15/2025

We'd like to remind you that for every subscription sold this month, $20 will be sent directly to the Oxford House Scholarship Fund! Our goal this month in to reach 50 subscriptions in order to sponsor rent for two individuals taking the courageous step into recovery!

Link in bio to learn more!

10/14/2025

You don’t always need to talk it out.
Sometimes you just need to move the energy.

In this REEL, you’ll see gentle stimulation of the liver and gallbladder reflex points—key meridians that regulate:

🌀 Emotional flow
🌀 Detoxification
🌀 Decision-making and direction
🌀 Hormonal and digestive balance

According to Traditional Chinese Medicine:

The liver meridian governs the smooth flow of qi (life force). When it’s blocked, we feel irritable, stuck, or resentful.

The gallbladder meridian helps us make aligned choices. Imbalance can show up as indecision, rigidity, or pent-up pressure—especially in the neck and shoulders.

Through precise, intentional touch, we invite:
✨ Clarity over confusion
✨ Calm over chaos
✨ Movement where there was stuckness

Because healing isn’t always loud.
Sometimes it starts with a single breath... and the right point of contact.

This October, we’re featuring the Unwind and Restore: A Journey Back to Calm playlist!This playlist is a collection of f...
10/13/2025

This October, we’re featuring the Unwind and Restore: A Journey Back to Calm playlist!

This playlist is a collection of four calming practices designed to relieve stress, support recovery, and nurture deep rest. With just a few minutes a day, you can reset, recharge, and reconnect with yourself at home, whether you choose a short Zen Break, a grounding yoga flow, or a soothing meditation for sleep.

Link in bio to learn more!

With the fall season upon us, we'd like to use today's Self Care Sunday to encourage you to get outside and enjoy the co...
10/12/2025

With the fall season upon us, we'd like to use today's Self Care Sunday to encourage you to get outside and enjoy the cool weather! Whether it's just a walk through the neighborhood or going leaf peeping, getting out and enjoying some fresh air is a great way to take care of yourself!

What are some of your favorite fall activities to practice self care? Let us know in the comments!

In honor of World Mental Health Day, we are launching our commitment to support the Oxford House through our PeaceFull L...
10/10/2025

In honor of World Mental Health Day, we are launching our commitment to support the Oxford House through our PeaceFull Library Annual Pass!

This October, we invite you to join us in living our theme of Courage and Compassion by supporting individuals in recovery who are ready to rebuild their lives. Through our PeaceFull Essentials Video Library, you’ll not only gain access to a year of guided practices in mindfulness, movement, and self-care—you’ll also make a meaningful difference in someone’s future.

For every subscription sold, $20 will be sent directly to the Oxford House Scholarship Fund! Our goal is to reach 50 subscriptions in order to sponsor rent for two individuals taking the courageous step into recovery!

Link in bio to learn more!

10/08/2025

The Head Nod + Neck Curl with the Power Circle might look simple, but the internal work is powerful. 💪

This exercise teaches you how to lift the head from the Powerhouse — not by straining the neck or shoulders, but by initiating from deep abdominal support.

As the legs stretch long over the footbar, you find the Feet-to-Seat connection — that seamless chain of energy running from your foundation all the way into your core.

What’s happening beneath the surface:
🔥 Abdominals draw in and up to support the curl.
🔥 Shoulders stay open and relaxed.
🔥 The Power Circle gives feedback to connect breath, strength, and control.
🔥 The spine articulates with precision — no tension, just power and flow.

It may not look like much from the outside, but inside, every muscle is communicating. That’s the beauty of Pilates — small movements that teach deep awareness and intelligent strength.

This season, take a cue from the trees — release the heaviness, the doubts, the fear, the past. Growth begins when we ma...
10/08/2025

This season, take a cue from the trees — release the heaviness, the doubts, the fear, the past. Growth begins when we make space for it.

Let go. Breathe in. Move forward.

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8755 E. Orchard Road Suite 607
Greenwood Village, CO
80111

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