OptIn Health & Nutrition

09/22/2025

We’re growing to serve you better!
A new office location is opening soon, offering expanded services and more ways to support your health and wellness.
Grand opening details coming shortly!

09/08/2025

I’m honored to be attending the Vibrant Wellness Invite-Only Longevity Conference in Austin, TX from September 22–27.
This event brings together leading experts, researchers, and innovators dedicated to advancing the science and practice of longevity. I’m looking forward to learning from thought leaders in the field, collaborating with peers, and bringing back new insights to better serve patients and our community.
Excited for a week of knowledge, connection, and inspiration!

06/05/2025

🎙️ Huge thank you to Hot Flash Health and their fabulous hosts Courtney Mamuscia and Dawn Fable for having me on their podcast! 🙌

It was such a pleasure to join the conversation around the ever-evolving and incredibly important topic of hormone health and hormone replacement therapy. Your platform is doing vital work in helping women navigate this often confusing—and too often overlooked—aspect of health and wellness.

Grateful for the opportunity to help spread awareness and empower more women with information and options when it comes to their bodies. 💪💖

🎧 Tune in to the episode below.

This is a conversation every woman deserves to hear. ✨

🎉 Meet Our Fabulous Guest: Sheri Poznanovic Welcome back to Hot Flash Health, the podcast where we ditch the BS and talk real about midlife, menopause, and ...

05/22/2025

Feeling incredibly honored to be featured in Shoutout Colorado Magazine! 🙌✨

Grateful for the opportunity to share my journey and the passion behind what I do. Huge thanks to the Shoutout Colorado team for the acknowledgment and for shining a light on so many creatives, entrepreneurs, and dream-chasers across the state.

Thanks to everyone who continues to support, believe in, and inspire me—this one’s for you. 💫💛

We had the good fortune of connecting with Sheri and...

04/19/2025

If Saturday morning had a spirit animal, this should be it. Living proof that doing absolutely nothing is a whole vibe.
Self care is key.

03/06/2025

📢 Calling Out All the Tricias!

Look, we’ve all been there—strict measuring for the dog, yet somehow, portion control mysteriously disappears when Oreos are involved. 🤷‍♀️😂

If your self-control is great for the pup but questionable for yourself, we get it! Weight management can be tough, but you don’t have to do it alone. 💪💚

Reach out today—we’ll help you find balance (yes, even with Oreos). 🍪✨

02/23/2025

Had a fantastic weekend of training with Evexias! Great refresher on BHRT, wellness, and optimizing health. Grateful for this experience and love my team!

02/06/2025

✨ **Exciting News from OptIn!** ✨

We’re taking our practice to the next level! 🚀 Starting March 2025, we’ll be offering hormone pellet therapy to better serve our patients' wellness needs.

To make this happen, our team will be traveling to Dallas from February 20-23 for specialized training with Evexipel—a leader in hormone optimization. We’re honored to partner with them on this journey!

📲 **Scan the QR code for more details!**

01/14/2025

Feeling like you need caffeine just to function?
Many of us turn to coffee or energy drinks for a quick pick-me-up, only to crash a few hours later and repeat the cycle.
➡︎ But here’s the thing: you don’t need to rely on caffeine to feel alert and energized throughout the day
Here’s how to tap into your natural energy reserves without that caffeine crutch:
📌Balance Your Blood Sugar
Energy highs and lows are often linked to blood sugar fluctuations. Start your day with a balanced breakfast that includes protein, healthy fats, and fiber to keep your blood sugar steady.
📌Move Regularly
Sitting for long periods can drain your energy. Incorporate short bursts of movement into your day to get your blood flowing and re-energize your mind. Even a 5-minute walk or some gentle stretches can make a big difference.
📌Prioritize Protein at Every Meal
Protein isn’t just for muscle building—it’s also essential for maintaining energy. Including a source of protein in your meals and snacks helps prevent energy dips and keeps you feeling fuller for longer.
📌Optimize Your Sleep
No amount of caffeine can replace poor sleep. Aim for 7-9 hours of quality rest each night, and establish a calming bedtime routine. Avoid screens an hour before bed, and create a sleep-friendly environment by keeping your room cool, dark, and quiet.
📌Support Your Mitochondria
Your mitochondria—your body’s energy powerhouses—need nutrients to function optimally. Make sure you’re getting plenty of B vitamins, magnesium, and CoQ10, which are essential for energy production at the cellular level.
📌Snack Smart
If you feel an energy dip between meals, reach for a nutrient-rich snack that combines protein and healthy fats. Avoid sugary snacks that will give you a temporary energy boost but lead to a crash later.
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01/09/2025

Did you know that women and men spend approximately 1/3 of their lives hormone insufficient or deficient?

As we age, our hormone levels naturally decline, leading to a range of symptoms that can impact our quality of life. For women, this can start as early as the onset of menopause, while for men, it can begin in their 40s and 50s.

But here's the thing: hormone imbalances can be treated! By getting tested and understanding your hormone levels, you can take the first step towards regaining your energy, vitality, and overall well-being.

So, what are the benefits of checking your hormone levels?

Improved energy and vitality
Enhanced mental clarity and focus
Better sleep quality
Increased libido and intimacy
Stronger bones and muscles
Improved mood and reduced stress

Don't let hormone imbalances hold you back any longer! Take control of your health and get tested today!

12/25/2024

Happy Holidays from OptIn!🎄
Started the morning off right with an energizing Pilates session and a peaceful outdoor walk. 🌿
🎁 Presents are open and now a delicious vegan roast is in the oven, filling the air with festive flavors (as well as a prime rib 🥩 for the meat eaters in the family).
All that's missing is a little snow to complete the magic ❄️💚

12/12/2024

Up early to squeeze in a workout before the anti-aging conference kicks off. No better time to soak in the quiet magic of Christmas in Las Vegas. ✨🎄"