Jay D Fellers LCSW PC

09/14/2025

People do not become addicted in order to ruin their lives. They do so because it is initially pleasurable, fun, relief.

Maybe then, the first step to ending an addiction is not to focus on its negative aspects, but to focus on the pleasures it initially provided.

There are EMDR Therapy protocols that desensitize those pleasures first, paving the way for an easier recovery.

Specializing in Relationship Issues, Anxiety Therapy, and Infidelity in Greenwood Village, CO. Offering S*x Therapy, Addictions & Depression Therapy. Book today to start healing!

09/14/2025

With Psychology Today – I just got recognized as one of their top fans! 🎉

Life's often stressful.

Contact me when the need arises, for personal growth & life improvement, help with difficult relationships, resolving bad experiences/trauma, &/or enhancing your spiritual growth.

09/01/2025

Self-soothing Tip #1: Playing catch--an excellent “old-school” way to calm down by using working memory taxation to crowd out negative emotions:

1. Imagine Line with one end about 1 foot in front of your face, the other at the back of your head.

2. Point to where you’re “at” on that line: more present/calm, & outside of your head? Or more triggered, upset, checked-out, & in your head?

3. If you are feeling bad, play catch with someone, until the position on that line is in front of face (not in your head) until the negative feelings fade away.

4. You can also use yo-yo or slinky if alone, or play a video game (there are now at least 4 studies that show playing Tetris resolves trauma over time).

5. Great tool to ease couples’ conflicts, IF they are using a balloon for balloon volleyball, so that one does not try to bean the other between the eyes!)

Life's often stressful.

Contact me when the need arises, for personal growth & life improvement, help with difficult relationships, resolving bad experiences/trauma, &/or enhancing your spiritual growth.

08/31/2025

08/30/2025

❤️🧡💛Angel 😇 💖 💓

08/29/2025

Quote of the Day (context: recent mass shooting at Annunication Parish) : “How do we take on these systems and structures of death?…We have to show up. We want to stay isolated from the suffering, but maybe the answer is to draw close — to the crying woman whose husband was deported, to the person whose son drove off a cliff, to the little ones who are practicing how to stay alive. You can cry with them, get them a glass of water, move their car if it is going to be towed, take a sandwich to the grandma who hasn’t eaten all day…We drag around our brokenness in the same container as our holiness.”—Anne Lamont, NYT

08/28/2025

08/28/2025

They may rely on tactics like gossip and the cold shoulder.

08/28/2025

Life's often stressful.

Contact me when the need arises, for personal growth & life improvement, help with difficult relationships, resolving bad experiences/trauma, &/or enhancing your spiritual growth.

08/28/2025

Perfectly said once again, by Dr Glenn Patrick Doyle.
Sean
🖤