Trufit20

Trufit20 Trufit slow motion training requires greater demands on the body's transport system, thus promoting increased cardiovascular efficiency.

This is an incredibly efficient and effective slow motion strength training regime that has been around for decades and is proving to be the only way to achieve the best results in the least amount of time. FIT- Full Intensity Training is a form of increasing resistance exercise identified by a high level of effort and reasonably short and infrequent workouts, instead of typical training methods consisting of low to moderate levels of effort and more lengthy, more frequent workouts.. With only 30 minutes a week needed for this incredibly safe but high intensity workout you will never want to set foot in a health club or gym again!

02/03/2025

At TruFIT Health, we offer a revolutionary workout experience that you’ve never encountered before!

Our unique strength training slow-motion technique targets your muscles like no other, delivering faster results in significantly less time than traditional exercise. 💪✨

Imagine achieving the body and health you’ve always dreamed of in just 20-30 minutes a day—without the strain on your joints or the exhaustion of lengthy gym sessions. Our no-sweat workouts are designed for your busy lifestyle, prioritizing safety while maximizing effectiveness.

Our highly skilled trainers are with you EVERY step of the process. Every time you come in, you receive VIP treatment! They will listen to your goals, customize your workout plan, and continually adjust it as needed to ensure you keep achieving your objectives.

How many fitness programs truly stand by their promises? We do!

With TruFIT20, you’ll discover a new standard of fitness that challenges the norms and yields extraordinary results.

To help you get started, your first 3 sessions are FREE! Experience the TruFIT difference and see how our innovative approach can redefine your fitness journey.

Say goodbye to traditional workouts and hello to a stronger, healthier you! 💥🌈

01/29/2025

Christie here, as co-owner of our family-run TruFIT Health Center, I want to take a moment to share just how proud I am of our amazing team. My trainers ROCK, and I’m not just saying that! 💪

What makes TruFIT truly unique is our commitment to providing a personalized and empathetic approach to fitness.

Our certified trainers are not only experts in their fields but also genuinely care about your journey.

They take the time to understand your individual needs, whether you’re dealing with injuries, specific restrictions, or age-related conditions.

At TruFIT, we recognize that everyone’s fitness journey is different. That’s why our trainers work closely with you to create customized workout programs tailored to your goals and lifestyle.

Whether you’re looking to build strength, improve flexibility, or just feel better in your everyday life, our trainers are here to guide you every step of the way.

But we don’t stop there! If you want to expand your health and wellness goals, we’ll help you customize a complete in-house program. Plus, we have strong partnerships with exceptional practitioners—like nutritionists, physical therapists, and wellness coaches—who can provide additional support on your journey.

At TruFIT20, we believe that your success is our success. We’re more than just a gym; we’re a community that lifts each other up.

So, if you’re ready to embark on a fulfilling fitness journey, come join us! Together, let’s make your health and wellness dreams a reality! 🏋️‍♀️💖

TRY US FREE: Your first 3 sessions are on us!

www.trufithealth.com

01/22/2025

Hey friends! We’ve been listening to your feedback, and we know the 100-day challenge felt a bit daunting. So, we’re going back to what we do best: creating personalized health plans just for YOU! 🙌

Whether you want to kick things off with a 21-day challenge or dive into something longer, we’ve got your back.

Plus, we’ll be here to help you track your progress and celebrate those wins! With 17 years of experience in health and nutrition, we’re all about meeting you where you are in the journey and customizing a plan that meets your specific needs while getting you the fastest results possible. No ONE BODY is a like, so we have scans and assessments to dive into your health and help tailor a plan with specific needs and goals to get you to your best health in 2025!

Let’s make this year about feeling great and achieving your goals—one step at a time! 💪

- Christie Taylor
Owner / Trainer, Your Nutrition and Health Coach.

💙

01/20/2025

I hear this all the time and that why I love our workout so much, because it is actually all of those things, and that's not a gimmick.

At TruFIT Health, we noticed a gap in the fitness landscape. While many programs promised quick results, few were truly effective and safe for all ages.

Our workout program combines science-backed methods with a focus on safety and accessibility, but its personalized.

Our mission is simple: to empower everyone — regardless of their fitness level or age — to achieve their health goals in a supportive environment. 💪✨

Come experience the workout-TruFIT20 for yourself! We’re excited to offer your first 3 workouts completely FREE so that we can design your workout and health plan!

BOOK NOW: www.trufithealth.com

12/28/2024

📢 New Blog Alert! 📢

When we consider fitness, it’s easy to narrow our focus to the physical aspect—gaining strength and building muscle. While these are essential components of a robust fitness routine, the advantages of strength training extend far beyond mere physical power.

In fact, the journey of gaining strength can lead to profound improvements in various facets of life, including mental health, emotional resilience, and even social relationships.

The Multifaceted Benefits of Strength Training Are ...

READ THE WHOLE ARTICLE HERE: https://www.trufithealth.com/more-than-strength-the-holistic-benefits-of-high-intensity-training/

12/26/2024

We're thrilled to share the incredible results of LifeVantage's Mind Body GLP-1 System, which is available at TruFIT Health.

The human clinical study results are in, and let’s just say—the numbers speak for themselves! 📊

We’d love to chat about our personal journeys with this system and how it can support YOU in your wellness goals.

Let’s team up and make a plan for a Healthier, Happier, and More Fulfilling 2025 together! 🎉

Ready to take the next step? We’re here for you!

👉www.trufithealth.com

12/23/2024

✨100 Days: Reasons to Transform Your Life!

In today’s fast-paced world, taking care of ourselves often falls to the bottom of our to-do lists.

The holiday season, filled with celebrations and indulgences, can make it even harder to prioritize our well-being.

That's why it's more important than ever to embark on a journey of transformation.

💪Join our Fit for Life: The 100-Day Challenge and discover 100 incredible benefits that will help you rediscover the best version of YOU!

From improved sleep and increased energy to enhanced moods and effective weight loss, this challenge will empower you to thrive, not just survive, during this shift into a new year.

👍 Why Join?

*Personalized Experience: Tailor the challenge to fit your unique fitness level and goals.

*Community Support: Connect with like-minded individuals who inspire and motivate you.

*Flexibility: Focus on the areas that matter most to you for lasting success.

🌈 Testimonials So Far That Inspire:

“My cravings are gone!”

“I am drinking way less alcohol!”

“I’ve lost 8.5 lbs in 4 weeks!”

“My digestive system is so much better!”

✨ CUSTOMIZED - Choose Your 100:

100 days alcohol-free

100g protein daily

100oz water daily

100 minutes of movement

10,000 steps daily

And so much more!

👉 What You’ll Get:

Personalized 100-Day Goals

Weekly Expert-Led Webinars

Private Online Community

Progress Tracking Tools

Flexible Meal Plans

Comprehensive Workout Plan

⭐This isn’t just about weight loss; it’s about rediscovering the best version of YOU!

Start Your Journey Today!
Email: Ctaylor@trufit20.com
Visit: www.trufit20.com

Together, let’s make these next 100 days count! 💖

📢 New Blog Alert! 📢**The 80/20 Rule: Why the Right 20% Exercise is Crucial for Fat Loss**At TruFIT20, we believe that ac...
12/21/2024

📢 New Blog Alert! 📢

**The 80/20 Rule: Why the Right 20% Exercise is Crucial for Fat Loss**

At TruFIT20, we believe that achieving optimal health and effective weight loss hinges on the the relationship you have with food. Have you ever heard of the 80%/20% rule that states 80% of weight loss comes from nutrition and only 20% from exercise? Yep, that’s right, the saying “you can’t exercise your way out of a bad diet” is the plain and simple truth.

However, while exercise accounts for just 20% of the weight loss equation, it’s an incredibly important 20% and one that cannot be left out. Let’s explore why strength training, particularly High-Intensity Training (HIT) like the TruFIT20 Method, is your best approach to achieving your fat loss and strength gains ...

READ FULL ARTICLE HERE: https://www.trufithealth.com/the-80-20-rule-why-the-right-20-exercise-is-crucial-for-fat-loss/

12/19/2024

🌟 We at TruFIT Health are loving Casey Mean's book, Good Energy! 📚

✨ It's packed with valuable insights about our health and bodies.

We highly recommend picking it up!

✨Casey brilliantly explains the complexities of our food system and offers guidance on navigating this crazy world of health.

In Good Energy, Casey explores the vital connection between cellular health and overall well-being.

🔥This transformative book provides practical insights into optimizing our cells for better energy, resilience, and longevity, while addressing the hidden toxins that can derail our health.

Check it out! 💪💚

🌱 Want to learn more about detoxing and improving your health?

Join us for the TruFIT Health Detox Webinar on December 18th at 6 PM via Zoom!

We'll discuss the WHY, HOW, WHAT, and WHEN of detoxification, helping you understand how to support your body’s natural healing processes.

👉 To Register here: Stay Tuned for the QR Code in our Webinar Announcement!

12/17/2024

Did you know that the average person gains 7-9 pounds during the holiday season? 😱

That’s like carrying around a jolly sack of gifts! 🎁 But don’t stress—there’s still time to enjoy the festivities and keep those pounds at bay!

Join us at TruFIT Health and kick off your fitness journey!

For just $1250 (normally $1699), you’ll get 12 Weeks of Workouts AND Fit for Life: The 100-Day Challenge! 💪

Let’s turn those holiday treats into holiday feats! With expert guidance and a fun, supportive community, you’ll be rocking those New Year’s goals before you know it.

👉 Learn More at www.trufithealth.com 🌟

12/14/2024

🌟 Join Us for an Insightful Webinar on Detoxing at TruFIT Health! 🌟

Are you ready to unlock the secrets to a healthier you? Join us for an enlightening session where we’ll dive into the WHY, HOW, WHAT, and WHEN of detoxing!

✨ What You’ll Learn:

*The importance of detoxification for cellular health

*Effective strategies to detoxify your body

*Practical tips for reducing toxic exposure in your daily life

*When to detox for optimal health benefits

📅 Date: December 18th, 2024
🕒 Time: 6pm
📍 Location: Online - Zoom

Don’t miss this chance to empower yourself with knowledge and take charge of your health!

👉 Register Now With Our QRS Code.

Address

5350 S Roslyn Street, # 350
Greenwood Village, CO
80111

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

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