What are the opening hours?

Monday 9am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8:30am - 5:30pm Sunday 9am - 7pm

ONE Yoga Denver

ONE Yoga is Denver’s premier yoga studio. We are a warm-hearted, friendly place where you can belong and feel great… body, mind and spirit!

We offer Beginner Yoga, Advanced Yoga, Power Yoga, Heated Power, Hatha Yoga, Restorative Yoga + more We are currently located within the world class Lion’s Den Training facility (5058 S Syracuse St, Denver, CO 80237)

We are about 1 block East of I-25. Entrance is around the corner on the EAST side. The sign on the building reads Lion's Den. With over 800 5-star reviews, we are a warm-hearted, f

riendly place where you can belong and feel great… body, mind and spirit! The yoga studio is led by long-time DTC yogis, Karey and Matt Goebel and a team of Colorado’s most beloved yoga teachers. Whether you are a brand-new beginner yoga student, an advanced yogi, or something in-between, ONE Yoga has the perfect class to help you get flexible, strong and centered. ONE Yoga provides more than 20 great yoga classes each week! Plus we offer Denver’s best Yoga Teacher Trainings. We offer heated power yoga and unheated traditional hatha yoga. So you can choose to sweat and groove. Or you can slow things down and quiet your mind, and even learn to meditate. We are thrilled to move our studio to the world class Lion’s Den Training facility.

02/05/2025

Get strong, flexible and centered at ONE Yoga Underground - Denver's best kept yoga secret.

02/04/2025

ONE Yoga Underground - Our digs are not fancy, but if you are looking for great teachers, amazing classes and the best community in town... this is the place.

01/28/2025

Join us every Tuesday at 6 PM to learn the basics! Get strong, flexible and centered at ONE Yoga Underground - Denver's best kept yoga secret.

01/27/2025

Yoga for Good! Join Chelsea this Friday Jan 31 at 5 pm for a Donations Class to raise money for the LA Red Cross.

01/26/2025

Ready to feel great? Ready start back-up your yoga practice? Join us Tuesday's at 6PM at the ONE Yoga Underground and learn/relearn the basics

01/07/2025

Ready to jumpstart your yoga practice? Join ONE Yoga Underground on Tuesday for our Beginner / Foundations Class at 6PM

01/04/2025

Ready to start (or restart) your yoga practice? Join our Beginner /Foundations class on Tuesdays at 6 PM with Caroline

03/14/2024

Snowday!

01/11/2024

Every Saturday through February, Caroline offers a wonderful beginner's class focusing on the foundations of yoga. Students are guided through poses to help build a strong foundation with proper alignment and breath work.

Join us on Saturday at 11:15!

01/01/2024

12/31/2023

Welcome the New Year with special in-studio classes today and tomorrow!

December 31: Prenatal at 9, Slow Flow at 1030
January 1: A Special All Levels Power at 10

Wishing you a wonderful 2024! ✨

12/04/2023

Our Prenatal Series is back by popular demand: Moms-to-be, join us Sundays at 9am throughout December and January for prenatal yoga! Sign-up today: oneyogadenver.com/schedule

Address

Greenwood Village, CO

Opening Hours

Monday	9am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8:30am - 5:30pm
Sunday	9am - 7pm

Website

http://www.oneyogadenver.com/

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Our Story

Today’s ONE Yoga is a special yoga studio! We are warm and welcoming! We offer classes for EVERYBODY, whether you are a brand new beginner or a very experienced yogi looking for new challenges and great instructors. ONE Yoga is a one-of-a-kind, independent studio, locally-owned by long-time DTC yogis, Karey and Matt Goebel.

At the heart of ONE Yoga are our guiding principles: Teach extraordinary yoga classes. Practice compassion, authenticity and kindness. Create an inclusive and welcoming community of students and teachers. Help our community grow and evolve, build strength, resilience, self-acceptance and peace in their bodies, minds and hearts.

Karey is an E-500 RYT with Yoga Alliance. She has been part of the yoga scene in the Denver Tech Center for more than a decade. She has carefully cultivated a group of local teachers who are the very best, long-term teachers in the area, many of whom hold a 500 RYT training or greater. ONE also regularly hosts traveling international teachers and is proud to host Christina Sell, Desiree Rumbaugh, Sean Haleen and many more. Whether you are looking for Power, Restorative, Alignment, Gentle, Restorative or Hatha, ONE Yoga offers a class that will meet your needs.

You can trust the quality, experience and compassion of ONE Yoga when it comes to your mind, body and spirit.