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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

Brook Skidmore

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Denver, CO
Brook Skidmore

There is not one optimal exercise routine that is right for every single person. single. session. Think of it as strengthening your mental muscles.

That’s why each of my clients receives a safe, individually-tailored workout, designed to meet their unique needs at every. Another term often associated with Mental Skills Training that might be more familiar to you is “sport psychology.” Mental Skills Training, or sport psychology, is not just about “fixing something that’s broken.” Many athletes today are using mental skills training to gain an athletic advantage. Many competitions are won or lost in high-pressure situations where mental performance is the deciding factor. In my work with athletes, teams, and coaches, I strive to maximize three ultimate goals: Help athletes reach their optimal level of sport performance; develop a well-rounded athlete; and increase enjoyment and satisfaction in sport.

02/15/2026

WANT TO GET FIT AND STAY FIT?

Exercise with a BUDDY! We're more likely to stick to our exercise routine when we PLAN it, and when we do it with OTHERS. 🙌🏻

Private Group Fitness Training is an effective and fun way to exercise. Why might Private Group Fitness Training be the best fit for YOU?

⭐️ Groups are small enough to still provide individual attention and correction to target your unique needs

⭐️ A much more affordable way to meet with a personal trainer on a regular basis

⭐️ Feel confident your exercises are safe and that you are moving with proper form

⭐️ Avoid the intimidating, competitive atmosphere of a big gym

⭐️ Increase your motivation, accountability, and encouragement when working out with other people

⭐️ Every workout offers variety, challenge, and FUN!

When my clients ask me, "What is the best kind of exercise?" I tell them, "The exercise that you will DO!" Choose a way to move that you ENJOY, so you can keep moving for the rest of your life!

https://www.awakeandariseskidmore.com/

02/08/2026

OLDER ADULT FITNESS: The importance of POWER!

According to the American College of Sports Medicine, results from several studies indicate that POWER decreases more rapidly than STRENGTH in older adults. Not only that, but POWER TRAINING can produce positive effects on physical function, balance, and risk of falling. POWER TRAINING might be even more important than traditional STRENGTH TRAINING. A Certified Fitness Professional can help you know what types of exercises to safely and effectively include in your individual regimen.

WHY should you include POWER TRAINING in your workouts? Many of our daily tasks require POWER, such as:
➡️ Rising from a chair,
➡️ Climbing stairs,
➡️ Picking up children,
➡️ Transferring groceries or boxes up to overhead cabinets or compartments,
➡️ Crossing a busy intersection with timed traffic lights,
➡️ Taking a step to avoid a fall... and many more.

The bottom line, in order to reduce fall risk, improve performance of daily activities, and delay the onset of frailty and disability, older adults need to include POWER TRAINING in their exercise regimen!

https://www.awakeandariseskidmore.com/private-fitness-classes

https://journals.lww.com/acsm-healthfitness/abstract/2025/09000/power_for_perpetually_perfecting_performance_for.5.aspx?context=latestarticles

02/01/2026

FEBRUARY FITNESS TIP!

What helps YOU stay consistent with your exercise routine?

When my clients and students ask me what they can do to get in shape, often my #1 recommendation is one word: CONSISTENCY! Just working out on Monday will not create the stimulus the body needs to make permanent adaptations to our health and fitness. We need a REPEATED, sufficient and safe stress on the body to see results.

So what can we do? One solution for many people is to SCHEDULE your workout like an appointment. Protect that time, before someone else takes it from you!

It's never too late to "start again!"

https://www.awakeandariseskidmore.com/

12/31/2025

Want to get fitter and stronger in 2026?

CONSISTENCY is KEY!!

One thing I try to emphasize with all my clients, is CONSISTENCY. The human body is amazing, and WILL respond to repeated stresses that are placed upon it in a fairly predictable manner. For example, one day, or even one week, of hard workouts, will not have the power to make significant, long-term changes in the body. However, an appropriate, regular aerobic and/or weight training program will require the body to make physiological adaptations that can be sustained over time.

Don't worry about being perfect or doing "the right" workout. Find something safe and fun that YOU enjoy, so you can keep doing it week after week!

Happy New Year, everyone! Here's to a fresh start and a fit and healthy New Year!!

https://www.awakeandariseskidmore.com/

12/20/2025

SAVE YOUR NECK!

Literally save your neck by performing your abdominal exercises correctly!

VIDEO #1: Incorrect form--notice how the movement occurs at the NECK, instead of at the core. Try not to jam your chin into your chest. *Slide your ribs toward your hips as you curl up.*

VIDEO #2: Incorrect form--notice how the neck is strained by looking at the ceiling. *As you curl up, gaze past your knees.*

VIDEO #3: Correct form! Initiate your curl up with a *tiny head nod,* then peel your head, neck and shoulders up off the floor. Show you have control by *pausing at the top,* instead of bouncing up and down.

*If you turn your ab work into a NECK exercise, you are going to wear out your neck!*

Here's to workouts that feel good and encourage healthy movement patterns in our bodies! ❤️

https://www.awakeandariseskidmore.com/

12/06/2025

ANYTHING IS POSSIBLE!

That's what Jack LaLanne, one of my all time fitness heroes, used to say. He was one of the pioneers of fitness, and had a passion for helping others "Look good, and feel good!"

When I'm training my elderly clients, I often think of Jack, who exercised right up until the day before he passed away. Last week, when one of my favorite clients, an 89-year-old, came in for his workout, I asked him how he was feeling that day. He paused for a bit, then said, "...OLD!" 😂 But he keeps showing up, and I'm so proud of him. He told me he knows that if he ever stops working out, he won't be able to start again.

Our bodies crave MOVEMENT! And movement/exercise does not have to be painful to be effective or enjoyable.

People like my client and Jack inspire me to keep moving, stay positive, and be grateful for the miracle of the human body!

https://www.awakeandariseskidmore.com/

https://www.npr.org/2011/01/24/133175583/jack-lalanne-founding-father-of-fitness

11/27/2025

LIFT IT SAFELY DURING THE HOLIDAYS... AND BEYOND!

You might be lifting more heavy objects than usual this holiday season, so make sure you are doing so safely. Though lifting a box may seem simple, doing it incorrectly can lead to serious injuries to your back, neck, shoulders, hips, and/or arms. Do it right the first time, this holiday season, and all year long, to protect your back, joints, and muscles!

1. Do you need to do a quick warmup before picking up your object? Try a few simple movements, like shoulder rolls, gentle torso twists, or marching in place.

2. Stand CLOSE to the object, with your feet shoulder-distance apart.

3. Squat by bending your knees and hips, NOT your back. Keep your chest lifted, and your gaze straight ahead.

4. Use the strength of your LEGS, not your back, to lift. Exhale deeply as you stand.

5. Avoid twisting your torso while lifting!

The first two pictures demonstrate PROPER form while lifting and setting down a heavy object. The last two pictures display IMPROPER form.

What else can you do to lift a heavy object safely? STAY STRONG! Regular exercises that strengthen your lower body, upper body, and core can keep your body fit and ready to lift and carry whatever you need to in order to live a functional, fulfilling life.

It all starts NOW! Happy Holidays, everyone!

https://www.awakeandariseskidmore.com/

https://journals.lww.com/acsm-healthfitness/toc/2025/09000

11/02/2025

A properly designed RESISTANCE TRAINING PROGRAM can help PREVENT FALLS in older adults!

Falls are a real danger among older adults. Each year in the US, 30% of older adults experience at least one fall, and specifically, 50% of adults over 80 years experience a fall. Falls can be catastrophic for older adults, resulting in fracture and serious injury, and can also be a major cause of chronic pain and disability.

⭐️However, there ARE steps you can take to prevent falls in your later years!⭐️

According to the National Strength and Conditioning Association (NSCA), evidence supports the efficacy of resistance training as an effective means to reduce the risks and consequences of falls in older adults. Working with a trained professional can help you know which exercises are safe and right for you. For example, positive results have been found in older adults who engaged in programs that utilized:

➡️ both free-weight- and machine-based exercises for the whole body,
➡️ closed-chain standing exercises (such as squats and split squats),
➡️ exercises that challenge the balance (like standing with feet close together and/or on one leg), and
➡️ controlled movements of the center of mass.

Take steps now to enjoy living with less fear of falling. Do everything in your power to protect yourself from the dangers of falling!

https://www.awakeandariseskidmore.com/

https://journals.lww.com/nsca-jscr/fulltext/2019/08000/Resistance_Training_for_Older_Adults__Position.1.aspx?fbclid=IwAR15PcKBW98BU8QLPmDlQ7GGgMGMI31b31nf5RBClKi6h7_kKdE5u1OK0r8

10/22/2025

STRENGTH AND FITNESS FOR OLDER ADULTS

Getting strong and fit does not have to occur ONLY in a gym setting! One of my favorite clients is 81 years old, and we do her whole workout seated in a chair, with her walker and oxygen tank right next to the chair.

According to the National Strength and Conditioning Association (NSCA), resistance training programs can be adapted to accommodate older adults who might have limited mobility, balance issues, pain, and/or fragility. Chair-based resistance exercise programs have been shown to result in improved functional mobility. Exercises should favor multi-joint movements, such as a leg press, chest press, and seated row.

https://journals.lww.com/nsca-jscr/fulltext/2019/08000/Resistance_Training_for_Older_Adults__Position.1.aspx?fbclid=IwAR15PcKBW98BU8QLPmDlQ7GGgMGMI31b31nf5RBClKi6h7_kKdE5u1OK0r8

It's never "too late" to improve your strength or fitness! Even small steps today can make a big difference tomorrow.

https://www.awakeandariseskidmore.com/

10/11/2025

STRENGTH TRAINING FOR OLDER ADULTS

One of the most essential movements for all of us, including older adults, is the ability to HIP HINGE. As we age, if our legs and glutes lack sufficient strength, it becomes harder to do normal, daily activities, like getting up out of a chair, or getting in and out of a car. The muscles in our lower body are the biggest muscles in our body. They can be strengthened with proper training!

One of my favorite exercises for older adults is called a "Sit-to-Stand," demonstrated here. Note the CORRECT way to perform this exercise, in the FIRST video. Here, the movement occurs at the hip and knee joints. There is no change in the shape of the spine, and there is no "cheating" by leaning forward or pushing with the hands. (The INCORRECT form is demonstrated in the SECOND video.)

A proper hip hinge is a fundamental element of strength. Being able to perform this movement safely will set you on your way to living a fulfilling life in your later decades!

https://www.awakeandariseskidmore.com/

09/29/2025

RESISTANCE TRAINING FOR OLDER ADULTS

❓How much does your grandchild weigh? Can you pick them up now? Will you be able to pick them up later when they are heavier?

❓Are you able to shovel your own snow?

❓Can you do a 1.5-mile hike on uneven terrain?

❓Could you walk a couple blocks with a 5-pound grocery sack in each hand?

❓Can you get up and down off the floor to play with your kids/grandkids?

❓Would you be able to put your carry-on suitcase in the overhead compartment by yourself on your next trip?

"Exercise" is not just something we "have to do," or something we do to LOOK a certain way. Exercise at ANY AGE is like "TRAINING FOR LIFE!" If we lose our strength and fitness, we lose our FREEDOM to do all the things we love.

It's never too late to build your strength and improve your fitness! Start today!

https://www.awakeandariseskidmore.com/

09/23/2025

RESISTANCE TRAINING FOR OLDER ADULTS

Not every weight lifting program should look the same for all people! What type of strength training is most appropriate for older adults? The National Strength and Conditioning Association (NSCA) recommends an individualized, periodized approach for the older adult, consisting of 2-3 sets of 1-2 multi-joint exercises for each major muscle group. In other words, a full body program that targets BOTH the upper and lower body muscles, as well as the CORE.

How heavy should you be lifting? According to the NSCA, an intensity of 70-85% of your 1 RM (repetition maximum) is helpful for building strength. Additionally, older adults can benefit from POWER exercises at 40-60% 1 RM, performed at higher velocities.

How often should you lift weights? Like other populations, older adults will benefit from lifting 2-3 days/week. *Consistency is the key to results!*

I also like to include BALANCE and FLEXIBILITY work in every session with all of my older adult clients.

It's never too late to improve your strength--why wait?? Start safely and start today!

https://www.awakeandariseskidmore.com/

(*Always consult your physician before starting any new exercise program, and consult a fitness professional to create a program that is safe and effective for your individual needs.*)

Address

5300 DTC Parkway, Suite 280
Denver, CO
80111

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Website

https://awakeandariseskidmore.com/

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