Greenwood Counseling Center

11/19/2025

Kids Don’t Just ‘Get Over’ Trauma — They Heal With Help.

Kids are resilient — and they also need support.

Trauma-Focused CBT helps children and teens process difficult experiences in ways that match their developmental stage. Early intervention can make a lifelong difference in emotional health and resilience.

At Greenwood Counseling Center, we help families navigate this process safely and compassionately.

Learn more about our trauma-focused therapy for children, teens, and families: https://ow.ly/4vLB50XgHja

11/12/2025

Is EMDR Really Evidence-Based? Absolutely.

EMDR (Eye Movement Desensitization and Reprocessing) is one of the most researched and effective trauma therapies available — recommended by the American Psychological Association and World Health Organization.

It doesn’t erase memories. It helps your brain store them in a way that no longer triggers the same distress.

At Greenwood Counseling Center, all of our therapists are EMDR trained — and it’s one of the most common ways we help clients find relief and stability.

Learn more about EMDR and trauma-focused care at Greenwood Counseling Center:
https://ow.ly/sOVB50XgHif

11/04/2025

Myth vs. Truth: What Trauma Therapy Really Looks Like

Myth: “Trauma therapy means reliving everything in painful detail.”

Truth: Good trauma therapy helps you build safety first. You’ll learn coping and grounding skills before you ever approach difficult memories — and you’re always in control.

Effective trauma therapies are paced and structured, not overwhelming.

Learn more about how we approach trauma care at Greenwood Counseling Center:
https://ow.ly/36ot50XgHgP

10/29/2025

Think Trauma Therapy Means Reliving the Past? Think Again.

There are a lot of myths about trauma therapy — that it means reliving your worst memories, or that it’s only for people with “big” traumas.

The truth? Trauma therapy is about healing safely, at your pace, with the right support.

At Greenwood Counseling Center, we specialize in approaches like EMDR, Cognitive Processing Therapy, and Trauma-Focused CBT that help you process, not re-experience.

Healing doesn’t mean reliving. It means reprocessing, reframing, and reclaiming.

Read more on our blog “Myths and Misconceptions About Trauma Therapy”: https://ow.ly/81Ef50XgHbR

10/22/2025

When life feels unpredictable, holding on to a few daily routines can be a powerful anchor. A consistent morning ritual or bedtime routine helps create stability when everything else is shifting.

If seasonal changes often trigger anxiety for you, consider what small routines you can protect.

Reach out to Greenwood Counseling Center if you would like support in finding balance this season.

10/16/2025

At Greenwood Counseling Center, we’re always exploring ways to make healing feel approachable and supportive.

In our latest blog, A Conversation with Tiffany Freer, we dive into how EMDR therapy can help children as young as three begin to process trauma in safe and meaningful ways.

Tiffany shares her experience working with kids and families, and how the right approach can make a lifelong difference.

If you’re curious about how EMDR works with children—or if you know someone who might benefit—you’ll want to give this one a read.

Learn how EMDR therapy helps children heal from trauma as Tiffany Freer shares insights on resilience, support, and recovery.

10/15/2025

If you are feeling more anxious than usual as the seasons change, know this: you are not alone. Many people experience heightened stress during times of transition. The good news is, with the right support, you can feel more grounded and at peace.

Call Greenwood Counseling Center today to schedule a consultation.

10/09/2025

Anxiety does not have to control your life. In a past blog, we shared practical coping tools that many of my clients find helpful. If you are looking for strategies you can start using today, this is a great place to begin.

Read here: https://ow.ly/yAsZ50WUnTv

10/08/2025

Did you know that just 10 to 15 minutes of natural light exposure in the morning can help lift your mood and regulate sleep patterns? Pair it with a short walk and you may notice a real difference in your energy levels.

Try it this week and notice how you feel.

10/02/2025

The start of a new season is the perfect time to take care of your mental health. Whether you are struggling with anxiety, stress, or life transitions, Greenwood Counseling Center is here to help.

Call us today to schedule your first session.

10/01/2025

The change of seasons can be exciting, but for many it also brings an increase in anxiety. Shifts in routines, shorter days, and new demands on our time can leave us feeling unsettled.

In our latest blog, I share why transitions can be hard and what you can do to ease the stress.

Read the full post: https://ow.ly/i4Om50WUmJq

If you are struggling with anxiety this season, call Greenwood Counseling Center to schedule a consultation.

09/25/2025

The back-to-school season does not just affect kids — it can impact the whole family. Adjusting to new routines, earlier mornings, and busier schedules can heighten stress and anxiety for parents as well as students.

If this transition feels overwhelming, remember to give yourself grace. You do not need to have it all figured out at once.

Greenwood Counseling Center is here to support families navigating change. Call us today to learn more.