Greenwood Counseling Center

Greenwood Counseling Center Denver area individual and couples psychotherapist. Specializing in trauma treatment, anxiety treat EMDRIA Approved Consultant and Trainer.

Tamra Hughes, MA, LPC provides Denver individual counseling and Denver couples counseling in the areas of anxiety, depression, body-image, trauma, EMDR therapy, relationship difficulties, and parenting. Helping clients find solutions to their problems, develop improved coping skills and build a solid foundation for thriving and success at my Denver counseling center. For more information visit my website at http://www.greenwoodcounselingcenter.com. Providing EMDR and providing consultation to clinicians seeking EMDR certification. Shared Parenting Support Program (SPSP) provider.

The back-to-school season does not just affect kids — it can impact the whole family. Adjusting to new routines, earlier...
09/25/2025

The back-to-school season does not just affect kids — it can impact the whole family. Adjusting to new routines, earlier mornings, and busier schedules can heighten stress and anxiety for parents as well as students.

If this transition feels overwhelming, remember to give yourself grace. You do not need to have it all figured out at once.

Greenwood Counseling Center is here to support families navigating change. Call us today to learn more.

Join Tiffany Freer in this wonderful on-demand training about the implementation of EMDR with children!This advanced tra...
09/22/2025

Join Tiffany Freer in this wonderful on-demand training about the implementation of EMDR with children!

This advanced training addresses the foundation of using EMDR with children by adapting the standard protocol to fit the specific developmental level of children. Specific techniques for assisting children with expanding and remaining in their window of tolerance will be discussed, with attention given to how shame, idealization, and dissociative parts can be addressed.

Registration and more information can be found at the link in bio.




Just like the seasons, we too can find beauty in our times of change and transition. What feels like an ending often hol...
09/22/2025

Just like the seasons, we too can find beauty in our times of change and transition. What feels like an ending often holds the seeds of something new and beautiful. The trees don't resist letting go of their leaves - they trust the process, knowing that this release is part of their natural cycle of renewal.

In our own lives, we can learn from nature's wisdom. Sometimes the most profound growth happens not when we're holding on tightly, but when we're brave enough to let go and trust what comes next. Here's to embracing the transformations in your life and finding the hidden flowers in your own seasons of change.




We talk a lot about how we receive love from others, but what about how we show love to ourselves? Your self-love langua...
09/15/2025

We talk a lot about how we receive love from others, but what about how we show love to ourselves? Your self-love language might be the missing piece in your self-care routine.

When we understand how we naturally receive love and care, we can intentionally create those experiences for ourselves. Self-love isn't selfish - it's foundational to showing up fully in all areas of life.

Notice which of these feels most nourishing to you right now. Your self-love language might change with seasons, stress levels, or life circumstances - and that's perfectly okay.

Which self-love language resonates most with you today? Share in the comments! 👇



Today is World Su***de Prevention Day 💙 A reminder that every conversation matters, every connection counts, and hope is...
09/10/2025

Today is World Su***de Prevention Day 💙 A reminder that every conversation matters, every connection counts, and hope is always possible.

If you're struggling, please know: you are not alone, your pain is valid, and reaching out for help is a sign of strength, not weakness. Small steps forward are still steps forward.

To those supporting someone in crisis: your presence matters more than having perfect words. Listen without judgment, stay connected, and encourage professional support when needed.

988 is the Su***de & Crisis Lifeline - available 24/7 for anyone in emotional distress or suicidal crisis. You can call, text, or chat.

Mental health support is here when you're ready. You deserve care, compassion, and the chance to see brighter days ahead.




This Labor Day, we honor the hard work you put in every single day – not just at your job, but in taking care of yoursel...
09/03/2025

This Labor Day, we honor the hard work you put in every single day – not just at your job, but in taking care of yourself, showing up for your relationships, and working toward your mental health goals. 💙

Your commitment to growth, healing, and self-care doesn't go unnoticed. Thank you for trusting us to be part of your journey.



Your daily reminder that you have the power to choose your mindset and embrace your journey. 💙Healing isn't about perfec...
08/25/2025

Your daily reminder that you have the power to choose your mindset and embrace your journey. 💙

Healing isn't about perfection—it's about progress, self-compassion, and recognizing your own strength. These affirmations aren't just words; they're tools to help rewire your thoughts and create space for positive change.

Which affirmation resonates most with you today?



Growth happens when we stop avoiding what feels difficult and start questioning what we believe is impossible. In therap...
08/18/2025

Growth happens when we stop avoiding what feels difficult and start questioning what we believe is impossible. In therapy, we often discover that the boundaries we've built around ourselves aren't as fixed as they seemed.

Maybe you've been telling yourself "I'm not good at relationships" or "I'll never overcome this anxiety." But what if those aren't truths – just limits you've accepted?

This week, I invite you to get curious about one belief that's been holding you back.
Sometimes our biggest breakthrough is simply asking: "What if this limit isn't actually real?"

Your potential is bigger than your current circumstances. Let's explore it together.



How are you feeling today? 🌱This simple question might be the most important one you ask yourself each day. Yet so often...
08/11/2025

How are you feeling today? 🌱

This simple question might be the most important one you ask yourself each day. Yet so often, we rush through our mornings without pausing to truly check in with ourselves.

A daily emotional check-in isn't just self-care—it's self-awareness in action. When we take a moment to honestly assess our feelings, we create space to:
- Notice patterns before they become overwhelming
- Acknowledge what we need in that moment
- Practice self-compassion instead of self-judgment
- Make choices that honor our emotional state

Try this: Set a gentle reminder on your phone. When it goes off, take three deep breaths and ask yourself, "How am I feeling right now?" No judgment, no need to fix anything—just notice.

Your feelings are valid information. They deserve your attention.

What would change if you started each day with this simple act of self-connection?



Permission to be human: granted. ✨It's okay to ask for help when you're struggling.It's okay to say "no" when your plate...
08/04/2025

Permission to be human: granted. ✨

It's okay to ask for help when you're struggling.
It's okay to say "no" when your plate is full.
It's okay to take a break when you need to recharge.
It's okay to have days off without feeling guilty.
It's okay to have bad days - they don't define you.
It's okay to be yourself, exactly as you are.

You don't have to be "on" all the time. You don't have to have it all figured out. You don't have to be perfect to be worthy of love and respect.

Sometimes the most radical act of self-care is simply allowing yourself to be human - messy, imperfect, and beautifully real.

You deserve compassion, especially from yourself.



You've made it through every single storm. ⛈️➡️🌈Think about that for a moment—every panic attack, every sleepless night,...
07/28/2025

You've made it through every single storm. ⛈️➡️🌈

Think about that for a moment—every panic attack, every sleepless night, every day when getting out of bed felt impossible, every moment when you weren't sure you could keep going. You survived them all.

That's not luck. That's your incredible resilience showing up, even when you couldn't see it or feel it in the moment.

Your track record speaks for itself: you're stronger than you know, braver than you feel, and more capable than you realize. The very fact that you're here reading this is proof of your ability to overcome.

Bad days don't last, but resilient people do. And you? You're living proof of that truth.
Tomorrow might bring new challenges, but you've already shown yourself what you're made of. Trust in that strength—it's carried you this far, and it will carry you forward too.



Self-care isn’t one-size-fits-all — it’s a balance. ✨This simple diagram breaks it down into Physical, Mental, and Emoti...
07/21/2025

Self-care isn’t one-size-fits-all — it’s a balance. ✨

This simple diagram breaks it down into Physical, Mental, and Emotional care — three key pillars to feeling grounded and whole.

🧠 Mental Care: Setting boundaries, journaling, learning something new
💪 Physical Care: Nourishing meals, movement, sleep
💖 Emotional Care: Talking to a friend, honoring your feelings, therapy

You deserve care in every part of you. 🌿



Address

7430 E. Caley Avenue, # 125
Greenwood Village, CO
80111

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9pm - 5pm

Telephone

+13032211272

Website

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About Greenwood Counseling Center

At Greenwood Counseling Center, Tamra Hughes, MA, LPC and the GCC team provide Denver individual counseling and Denver couples counseling in the areas of anxiety treatment, depression treatment, PTSD treatment, trauma counseling, EMDR therapy, and parenting coaching. We help clients resolve distress, find solutions to their problems, develop improved coping skills and build a solid foundation for thriving and success at both of our Denver counseling centers, as we now have two locations to better serve you. We have provided counseling in Centennial, Colorado for nearly two decades and are happy to now provide counseling in Lakewood, CO as well. For more information, please visit our website at https://www.greenwoodcounselingcenter.com. EMDRIA Approved Consultant and Trainer. Providing EMDR therapy and providing consultation to clinicians seeking EMDR certification. Shared Parenting Support Program (SPSP) provider.