Greenwood Counseling Center

Greenwood Counseling Center Denver area individual and couples psychotherapist. Specializing in trauma treatment, anxiety treat EMDRIA Approved Consultant and Trainer.

Tamra Hughes, MA, LPC provides Denver individual counseling and Denver couples counseling in the areas of anxiety, depression, body-image, trauma, EMDR therapy, relationship difficulties, and parenting. Helping clients find solutions to their problems, develop improved coping skills and build a solid foundation for thriving and success at my Denver counseling center. For more information visit my

website at http://www.greenwoodcounselingcenter.com. Providing EMDR and providing consultation to clinicians seeking EMDR certification. Shared Parenting Support Program (SPSP) provider.

Therapy isn't a quick fix — it's a journey. 🌱 Learning to name your emotions, building coping skills that actually work,...
03/13/2026

Therapy isn't a quick fix — it's a journey. 🌱 Learning to name your emotions, building coping skills that actually work, understanding why you are the way you are, and slowly becoming someone who can weather life's storms with more grace. It's the work no one sees, but everyone feels.



Your daily reminder that you are enough. Start each morning by speaking these truths over yourself — because the words w...
03/05/2026

Your daily reminder that you are enough.

Start each morning by speaking these truths over yourself — because the words we repeat become the beliefs we carry.

✨ I am capable.
✨ I am confident.
✨ I am grateful.
✨ I am in control.
✨ I am worthy.
✨ I choose joy.

Affirmations aren't just feel-good phrases — they're a practice of rewiring how we see ourselves. When life feels heavy, returning to these simple truths can gently shift your mindset and remind you of your own strength.

Save this post and come back to it whenever you need a reset. 💛

Which affirmation resonates with you most today?

We live in a world obsessed with milestones — the right job, the right relationship, the "right" version of yourself by ...
02/23/2026

We live in a world obsessed with milestones — the right job, the right relationship, the "right" version of yourself by a certain age. But healing and growth don't follow a calendar. What if instead of asking "why am I not there yet?" you asked "what do I need right now?" That shift alone can change everything. ✨



This February, we honor Black History Month by celebrating the resilience, brilliance, and contributions of Black commun...
02/17/2026

This February, we honor Black History Month by celebrating the resilience, brilliance, and contributions of Black communities. 🖤

In our practice, we recognize that mental health care must be culturally informed and deeply respectful of the unique experiences and strengths within the Black community. Healing happens when we feel truly seen, heard, and understood.

This month, we're reflecting on the powerful legacy of Black leaders, healers, and advocates who have shaped our understanding of wellness and liberation. Their courage continues to inspire our commitment to creating affirming, accessible spaces for all.

We're here. We see you. Your story matters.


Self-love isn't something you flip on overnight 💭It's not about waking up one day and suddenly feeling completely at eas...
02/13/2026

Self-love isn't something you flip on overnight 💭

It's not about waking up one day and suddenly feeling completely at ease with who you are. It's the small, consistent choices you make—setting a boundary when you need to, speaking to yourself with compassion after a mistake, prioritizing rest when you're depleted.

Some days it feels natural. Other days it feels like you're learning a language you've never spoken before.

And that's okay. That's actually how change happens.

This Valentine's Day, give yourself permission to be a work in progress. To practice self-love imperfectly. To stumble and start again.

Because the goal isn't perfection—it's showing up for yourself, again and again, until kindness becomes your default.

You're worth that kind of patience. 🤍



✨ A little reminder for EMDR therapists in the trenches ✨Desensitization is not a straight line — and that's okay.If you...
02/04/2026

✨ A little reminder for EMDR therapists in the trenches ✨

Desensitization is not a straight line — and that's okay.

If your client's SUD score goes UP during processing, take a breath. It doesn't mean you're doing it wrong. It means the nervous system is doing exactly what it's supposed to do: working through something real.

Trust the process. Trust your training. Trust your client.

You're not failing — you're facilitating.




The world will always demand more of you.But so will you — if you let it.Self-kindness isn't selfish. It's foundational....
01/31/2026

The world will always demand more of you.

But so will you — if you let it.

Self-kindness isn't selfish. It's foundational.

And it starts small.

Level 1: Say one kind thing to yourself today. Not what you should feel. What you actually need to hear. 💛

Level 2: Protect your joy. Make time for something that fills you up — even if it feels "unproductive." That is productivity.

Level 3: The big one. Set a boundary — and let it stand. Without the guilt. Without the apology. Without the what-ifs.

You can't pour from an empty cup.

But honestly? You can't even find the cup if you never stop to look for it.

Start at Level 1. Come back for the rest. 🌿



Eight ways to nurture your wellbeing ✨Sometimes the most important thing we can do is get back to basics. Setting bounda...
01/23/2026

Eight ways to nurture your wellbeing ✨

Sometimes the most important thing we can do is get back to basics. Setting boundaries protects your energy. Connecting with nature grounds you. Finding your purpose gives direction. Getting enough rest allows you to recharge.

Staying active keeps you strong. Connecting with others reminds you you're not alone. Practicing self-reflection helps you grow. Cultivating creativity lets your soul breathe.

You don't have to do all of these perfectly—just start somewhere. Small, consistent steps toward taking care of yourself add up to big changes over time.

Which of these resonates with you most right now? 💭




Your body has been trying to tell you something all along.That tightness in your chest before a difficult conversation. ...
01/16/2026

Your body has been trying to tell you something all along.

That tightness in your chest before a difficult conversation. The way your shoulders carry the weight of unspoken words. The exhaustion that no amount of sleep seems to fix.

These aren't inconveniences to push through—they're messages worth hearing.

Your body holds wisdom that your mind sometimes can't access yet. It remembers what you've survived, signals what you need, and guides you toward what feels safe or unsafe long before you can put it into words.

Healing isn't about overriding these signals. It's about learning to listen, to trust, and to respond with compassion.

What is your body trying to tell you today?



Pause for a moment. Right here, right now.How do you actually feel? Not how you think you should feel, not how you were ...
01/07/2026

Pause for a moment. Right here, right now.

How do you actually feel? Not how you think you should feel, not how you were feeling yesterday—but right now, in this moment.

What's been quietly sitting in the back of your mind, waiting for your attention?

And here's the important part: What do you need today? Rest? Connection?

Boundaries? Movement? Permission to feel what you're feeling?

Try this simple practice:
✨ Check in with yourself
✨ Name one thing that's been on your mind
✨ Identify what you need today
✨ Write it down or say it out loud

Speaking your truth—even just to yourself—is a powerful act of self-awareness. It's the first step in honoring your needs instead of bypassing them.

Your feelings are valid. Your needs matter. And taking a moment to check in isn't selfish—it's essential.

What do you need today? 💭



As we step into 2026, remember that new beginnings don't require perfection—they just require one small step forward.Whe...
01/01/2026

As we step into 2026, remember that new beginnings don't require perfection—they just require one small step forward.

Whether you're setting intentions, continuing your healing journey, or simply taking things one day at a time, know that wherever you are is exactly where you need to be right now.

Here's to a year of growth, self-compassion, and gentle progress. Wishing you peace and possibility in the days ahead. 💙




#2026

Happy Holidays from Greenwood Counseling Center! ✨As we move into this season of reflection and rest, we want to express...
12/22/2025

Happy Holidays from Greenwood Counseling Center! ✨

As we move into this season of reflection and rest, we want to express our gratitude to everyone who has been part of our community this year.

To our clients who have shown up for themselves with courage and commitment, to the clinicians who create space for healing every day, and to all those supporting mental health and wellness—thank you.

The holidays can bring joy, but they can also bring complexity. Wherever you are on your journey, we hope you find moments of peace, connection, and kindness toward yourself.

Wishing you warmth and well-being this season and in the year ahead.

With appreciation,
Greenwood Counseling Center

Address

7430 E. Caley Avenue, # 125
Greenwood Village, CO
80111

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9pm - 5pm

Telephone

+13032211272

Website

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