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Monday 9am - 5pm Tuesday 9am - 2pm Wednesday 9am - 5pm Thursday 9am - 2pm Friday 9am - 5pm

Cura Personalis Therapy

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United States
Greenwood Village, CO
Cura Personalis Therapy

I am a mental health therapist in the Denver area offering in-person and telehealth appointments to new clients! Hi, I'm Tyler!

I'm a Licensed Professional Counselor Candidate (LPCC) with a Master's in Clinical Mental Health from CU Denver. If you are navigating changes in your life, dealing with anxiety or depression, struggling with low self-esteem, just not feeling like yourself, or need extra support and a listening ear, I’m here to help. We all have a unique story shaped by our experiences, culture, and relationships. My goal is to truly understand your perspectives and tailor our work together to fit your values and your individual needs. Let's work together to find the best path forward for you.

02/26/2025

The irony of coming across this post while scrolling is not lost on me, but hear me out! We’ve all been there. Saying we’re taking a “quick break,” whipping out our phone, and next thing you know 30 minutes have gone by. Our phones are great at entertaining us, but scrolling through social media isn’t always the best way to really recharge.

So here are some quick, screen-free ways to mentally reset:
🔹Step out for some fresh air (work parking lots count!)
🔹Do a quick stretch or movement break (listen to your smart watch)
🔹Listen to music without any distractions
🔹Try that grounding or deep breathing exercise your therapist told you about

Our brains deserve a real break every once in awhile. Drop your favorite way to reset without using your phone, then put down your phone and go do it!

02/22/2025

If you’ve never been to therapy you might wonder what actually happens in a session. Spoiler: it’s not just lying on a couch while you talk about your relationship with your mom. 🥸

So what can you actually expect? Here’s an overview:
🛋️ A nonjudgmental space to talk about whatever’s on your mind
👤 A person who listens, asks questions, and helps you gain insight
💡No pressure to “have it all figured out” – that’s what the therapy process is for, and we’ll work at your pace
🧰 Practical tools to help you navigate challenges in your life

Therapy isn’t one-size-fits all and every session looks a little different depending on who you are! Is there something you thought you knew about therapy that turned out to be a myth? Let’s unpack it in the comments.

02/19/2025

Rest isn’t lazy – it’s essential. Your mind and body need downtime to recharge, and powering through exhaustion usually only leads us to feeling burnt out.

So here’s your weekly wellness reminder:
💤Rest fuels productivity.
💤Breaks can boost your focus and creativity.
💤Taking care of yourself isn’t “falling behind,” it’s what keeps you going.

Today, give yourself 10 minutes to pause, breathe, or do something that refills your cup.

02/12/2025

What do you think of when you hear the term “self-care?” A spa day? A vacation? Sometimes it’s about the small, intentional moments that keep us going.

Self-care is about what works for YOU, no matter how small. Try one of the micro self-care moments above. Do you have something small you do for yourself that gets you through the day? Drop it in the comments and inspire someone else!

02/07/2025

Have you thought about therapy before, but weren’t sure if it’s for you? You’re not alone! A lot of people wonder if they really “need” therapy, or if what they’re going through is “bad enough” to ask for help. We go to the doctor (or we should!) for physical check-ups right? Therapy can be the same thing for your mind!

One of the biggest misconceptions about therapy is that it’s just for crisis moments, for trauma, or mental health diagnoses that movies, podcasts, and other media like to try to scare us with. The fact is therapy is for all of us though. Sure it can be for the big, serious life stuff, but it’s also for the small stuff, and absolutely everyone is entitled to and deserving of therapy if they want it.

Have a question about therapy? Drop a comment or send a message. Let’s unpack it together. 💬

02/05/2025

Halfway through the week – how are you holding up?

Wellness isn’t just about big lifestyle changes; sometimes it’s about celebrating the small wins. Did you stay hydrated today? Step out for some fresh air? Say “no” when you needed to? Those little things all count.

If you’re up to it, share your small win in the comments below! Let’s help remind ourselves that progress isn’t always about grand gestures. Sometimes it’s just making it through the day.

01/31/2025

Are you curious about therapy? Here’s some answers to some common questions people tend to have before getting started. Swipe 👉 to learn more!

Therapy doesn’t have to be a mystery. More than anything, therapy is here to help you feel supported, understood, and to give you the tools to deal with life’s challenges.

If you have more questions, feel free to leave a comment, or contact me privately through one of the links in my bio. 👍

01/29/2025

Welcome to Wellness Wednesdays! Check back here each week for practical tips, thoughtful reflections, and simple ways to check-in on yourself. Whether it’s a short grounding exercise, redefining self-care, or taking a moment to pause from the world around you, this is your midweek reminder to prioritize your wellbeing.

For the first installment, let’s keep it simple. How’s your week going? Use one word to describe how you’re feeling today. Drop it in the comments below ⬇️. We’re here to celebrate the wins, but we’ve got space for the struggles too.

01/27/2025

New Year, Same You…but with more coping skills!

It’s never too late to start focusing on your wellbeing. Forget the pressure to reinvent yourself overnight. Therapy can help you make positive changes that stick:
✔️Less stressing, more breathing
✔️Less overthinking, more time being present
✔️Less “It’s fine,” more “I deserve support.”

In therapy there’s no pressure. It’s about valuing progress over perfection. Ready to thrive in 2025? Let’s get started!

📲 Follow the links in my bio to book your first session.

08/10/2024

Currently Accepting New Clients! Telehealth and in-person availability. Insurances accepted, sliding-scale options available.

08/07/2024

Hi, I'm Tyler! I'm a mental health therapist in the Denver area currently accepting new clients. I offer telehealth appointments, and in-person sessions at my practice's location in Greenwood Village. I accept insurance, private pay, and offer affordable, sliding-scale pay options. If you are interested in working with me please reach out via email at tylerdelgado@mindfultherapygroup.com, or leave a message at 720-500-5487. I look forward to connecting with you!

Address

8490 E Crescent Pkwy, Suite 200
Greenwood Village, CO
80111

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 2pm
Wednesday	9am - 5pm
Thursday	9am - 2pm
Friday	9am - 5pm

Website

http://curapersonalistherapy.co/, https://mindfultherapygroup.com/find-a-provider/?providerId=4339273000176472324&provid

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