
09/15/2025
Ever had to pause and rethink your choices? My daughter’s beef allergy taught me just how important it is to approach everything with intention. Join me on this journey of mindful living and the lessons we can learn from unexpected situations.
I’m a big believer in intention. Intention in how we move, how we heal, and yes—how we fuel and medicate these beautiful, chaotic bodies we’ve been entrusted with. But I’ll go first (Brené would be proud): my family recently got a wake-up call that knocked the “autopilot” right out of o...