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Everyday Nutrition, LLC

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Greenwood Village, CO
Everyday Nutrition, LLC

Registered dietitians specializing in hormone health (including PCOS ) and gut health. Accepting ins We offer flexible scheduling and customized plans.

Please visit our website for a list of our wide range of services. Insurance benefits may be used as well as Health Savings Account funds. Contact us today! We can accommodate clients who do not live in the area by using the telephone and internet. Don't hesitate to contact us for options.

10/13/2025

💫 RESTORED 💫

It’s a new week! I spent Saturday co-hosting a Catholic women’s conference in my city with a team of amazing women. We brought the theme RESTORED to nearly 400 women and boy did it stir up a lot of thoughts!

I do what I do because I truly love helping women transform their health, wellbeing, and lives through natural hormonal support. My “job” is a passion and rarely feels like work. But make no mistake, I am always working for YOU! I’m blessed that I get to help support my family of 7 with this passion of mine.

As you embark on your week, I want to offer a simple tip that may help you on your journey to health restoration. The MOST important thing you can do is make the meals and snacks you eat work for you (because we all need to eat). If you do nothing else but plan, prepare and eat foods that support your hormones, you will start to feel better without any other changes. I can help you with that with my Recipe Guide Bundle (comment BUNDLE for more info).

The bundle contains >160 recipes curated by a PCOS expert dietitian (🙋🏼‍♀️) FOR
women with PCOS. Make meal and snack planning a breeze while supporting your hormones and metabolism for optimal health.

It’s on s a l e for $25 for the first 25 ladies! Comment BUNDLE; discount auto-applied at checkout!

10/06/2025

🍂 It’s the most wonderful time of the year 🍂

I have loved fall for as long as I can remember and my sentiments have only grown as an adult.

Don’t be afraid of change…instead walk through the falling leaves of life hand in hand with Jesus.

Appreciate the beautiful “fall” around you and He will lead you toward your “spring”.

📷: view from my back step 🤩

I am thankful for the present beauty and look forward to the days ahead with hope and joy. 🥰

09/16/2025

Consistency over short-term quick fixes is where true healing begins.

This is how I practice and teach but I also heard it from a well known functional medicine doctor on a podcast yesterday and it’s just the message I needed to share with you today.

If you feel like you’ve tried aaaallllllll the things to manage your PCOS symptoms but you don’t feel better for very long or maybe not at all, you need to take another look at what those things were.

-were they restrictive, short term fixes that weren’t sustainable?
-were you educated at all on why these were being recommended or were you just expected to “trust the process”?
-were your questions and concerns addressed or were you just trying to “get through it”?
-did you have any type of support?

My approach isn’t a quick fix. It’s education and strategy that takes time to tweak and implement but I feel confident after working with clients that their new PCOS lifestyle is long-term, consistent, and sustainable.

I’ve gathered all of the non-negotiables into a 2 part masterclass that I think you will appreciate! Comment WAITLIST to get more information.

Tell me in the comments 👇🏻 the most unsustainable thing you’ve tried to heal PCOS symptoms.

08/28/2025

I hear these all the time. I even hear them from dietitians and doctors.

I’m sorry if you’ve lost time on your healing journey with these.

Which one(s) have you heard? Tell me in the comments!

And comment FOODS if you want a free guide to kickstart managing symptoms through food!

07/19/2025

💫PCOS Wellness 3 Ways💫

Don’t we all wish managing PCOS could be a quick fix? The truth is, it takes time.

Some of the most impactful things you can do to manage PCOS naturally take some dedicated time and effort to put into practice.

The awesome news is, if you can make progress, these will have positive effects not only on PCOS symptoms, but also overall health!

Teaching you to implement a strong foundation is my mission…no quick fixes here. But my clients report they appreciate and prefer slow and steady. Progress over perfection. Lifelong lifestyle.

Which of the options (sleep, nutrition, or physical activity) do you have more questions about? I’ll expand in future posts!

If nutrition tops your list of things to tackle, comment FOODS to get my guide to foods to eat for PCOS.

07/11/2025

💫 Thriving with PCOS isn't always easy but it can be simple! 💫

Scroll ⏩ above and comment with what tips you will try this weekend.

Have a tip about something that has worked for you? Share below and encourage others.

If you want a sample meal plan, comment FOODS to get my free guide which includes a sample day with recipes! It'll make tip # 1 a little easier. 🫶

07/08/2025

I have the answer to your PCOS goals! 👇

Comment WAITLIST below and I'll send you the details about my foundational program for managing PCOS symptoms naturally. That's right...no birth control, fad diets, or restrictions needed. In fact, you'll be surprised at how flexible your nutrition plan can be once you know how PCOS affects your body.

Long term success relies on optimal nutrition along with other lifestyle factors that you'll learn about in the program.

PCOS Balance Method clients have
⚡️ Regained energy
⭕️ Regulated their cycles
🤰 Achieved pregnancy even when other medical treatments didn't work
💖 Lost weight (and kept it off!) after implementing the strategies in the program

The PCOS Balance Method doesn't just teach, it provides action tasks with every module so you aren't left wondering what to do next to see results. Simply follow the steps 👣 and you'll see results!

Comment WAITLIST for info about my next round starting in late July 2025.

Follow Everyday Nutrition, LLC for more inspiration, motivation, and guidance on how to manage PCOS symptoms without birth control or restrictive fad diets.

07/02/2025

⬆️ Debunking PCOS Myths ⬆️

I spend a lot of time on discovery calls and with clients debunking myths about PCOS and providing better information, education, and recommendations for women.

The slides above cover the 3 most commons myths I get asked about.

Which one(s) have you heard or believed? What others have you heard and want to ask about?

My signature program, the PCOS Balance Method, stemmed from my desire to address myths and give you the layman’s version of how PCOS affects your body and better ways to manage your symptoms (yes, your specific ones). Comment WAITLIST to get more info about my next round in your DMs!

06/26/2025

🚨Cutting sugar won’t “cure” PCOS.🚨

Why?

1) there is no cure for PCOS
2) unfortunately sugar isn’t the only thing that can negatively impact PCOS
3) it’s hard to maintain which leads to yo-yo eating (which leads to yo-yo hormones 🫤)

Does that mean sugar is good for you? In large amounts no, but our body prefers the use of a form of sugar, glucose, for energy.

Your body can turn most forms of carbohydrate into sugar and our body even stores and releases/creates sugar from places like the liver, muscles, and fat cells.

So even if you completely cut out eating sugar from your diet, you may still have the impacts of elevated sugar on your body if you don’t learn how foods both positively and negatively impact hormones, energy, symptoms, etc.

And to be honest, in 18 years of practice I have yet to meet someone who has completely cut out eating sugar and has been able to maintain it. I would rather teach you how to pair foods to slow down blood sugar spikes and to find an enjoyable nutrition lifestyle to manage PCOS naturally.

Intrigued about how to do this? The waitlist to enroll in my signature program, the PCOS Balance Method, is open! Comment WAITLIST and I’ll DM you more info! And comment FOODS to get my f r e e guide for 5 foods to eat for PCOS. 🩷🩷

06/23/2025

Rather than wish we didn’t have PCOS, I propose we embrace our journey with PCOS.

Who’s with me?! 🙋🏼‍♀️

You can embrace who you are and your journey with PCOS while still working to optimize your health. When you feel a stirring to work on a goal, that can be the Holy Spirit guiding you. It’s OK to take steps toward those goals. 😃

Rather than mask or hide you and your symptoms, I like to guide women to learn what their body is telling them and work naturally with their body toward health.

If you’d like my guide to 5 Foods for PCOS to get started on managing PCOS naturally, comment FOODS and I’ll send you the 🔗.

Praying you have a wonderful day today!

06/21/2025

Not everyone approaches PCOS management the same way.

Some believe in the sexy fads.

Some believe pharmaceutical treatments are the only way.

Others only know what worked for them and believe that is what will work for everyone.

Some (like yours truly) have spent nearly 15 years learning the foundations of nutrition and lifestyle and how to help women like you implement change. And some of us continue to learn all that we can about hormones and metabolism to help you manage PCOS at the cellular level, because by the time you have symptoms, your cells are dysfunctional. 😬😔

I have been honing my knowledge and how I teach clients to implement strategies that work ever since I became a little baby dietitian in 2007.

And my approach works! The testimonials/reviews from clients on my website and on my Google business page are proof! I invite you to take a look and don’t hesitate to DM me with questions. 🫶🏻 Afterall, I do all of this for YOU!

The waitlist is live for my signature program, which includes all of the resources and expert guidance that has helped my clients! Comment WAITLIST to join. You’ll get exclusive bonuses and discounts for the next round when it’s live!

01/09/2025

Hello 👋🏻 friends!!

If you are a part of my world, even as a follower I’ve not yet met, you are considered a friend! 🥰

It’s a new year and I haven’t even posted yet, so today seems like a great day to (re)introduce myself!

I’m Tracy, daughter of a King 👑, wife to Ethan (we celebrate 20 years in May 🤯) and mom to 6 amazing blessings (5 who keep me busy Earth-side and 1 precious soul in heaven). These 3 titles are most important to me and I think perfectly portray my priorities. 🩷

I love coffee and cute mugs! I’m a total sports mom and equally enjoy being a fine arts mom. I have a sweet tooth and don’t let a special occasion go by without a treat. ☺️ I’m a proud Nebraska native but Colorado has adopted me for now (11 years and counting 🤭).

However, you are probably aware of me because I am a registered dietitian (of 17.5 years) turned hormone and fertility nerd who happens to love helping women with PCOS relieve symptoms naturally. 🙌🏻

🚨 You should know I don’t care for synthetic hormones (👀 looking at you, birth control) and I’m not a fan of overpromising and under delivering babies by forcing pregnancy on bodies that need healing (👀 looking at you, IVF).

💕 I AM a fan of learning how YOUR God-given body is designed and working to optimize your health through that lens. There is a lot of similarity in our bodies but no two bodies are created equal…YOU are uniquely and wonderfully made!!

💫 I work with my clients on foundational nutrition and lifestyle pillars with customized adjustments when needed.

I’m here for you! I have a love-hate relationship with social media so please forgive my sporadic nature here. But if you click on a freebie in my profile, you can join my email list where I much prefer to keep in touch. 🫶🏻

Tell me in the comments, do we have anything in common? If not, let me know something about you. Getting to know others is one thing I do love about social media. ☺️

Address

6595 S Dayton Street , Suite 1600
Greenwood Village, CO
80111

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+17204327179

Website

http://www.everydaynutritionllc.com/

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Want your practice to be the top-listed Clinic in Greenwood Village?

Our approach is deeply invested in your health & success!

Please visit our website EverydayNutritionLLC.com for our philosophy and experience as well as a list of services and to schedule! Insurance benefits may be used as well as Health Savings Account funds. Contact us today! We promote social distancing and can accommodate clients who do not live in our area by using a HIPAA-secure virtual platform. Please private message us for options.