Regina Topelson: Life Well-Lived

06/05/2024

A few days late, and still so meaningful… to all my survivor friends- Happy National Cancer Survivor’s Day!!!!! Let’s celebrate all week!

09/24/2023

I ordered a coffee with oat milk, but I’m not sure if this says oat or rat?

08/05/2023

You've probably heard the buzz about the microbiome. Specifically, the gut microbiome is considered the second brain because it affects your body in so many ways - everything from mood to immunity. Well, here's something I bet you didn't know... the microbiome can affect the effectiveness of chemotherapy. That's right! The quality of your trillion closest microbe friends can influence survival. Doctors are testing patients' microbiomes to increase their chances of living.

https://www.sciencefocus.com/the-human-body/the-british-microbiome-how-our-guts-can-tell-us-more-than-our-genes

08/04/2023

Do you struggle with IBS? There's a new theory that gravity is to blame!

The theory could lead to new treatments for the condition that plagues 1 in 10 of the world’s population.

08/02/2023

Is running your sport? Not a runner, but love to travel and discovering new cities by walking? Check out these shoes that go from city sidewalks to remote trails. There's something here for everyone!

The Running Shoes We Won’t Travel Without

08/01/2023

Denver is full of new bakeries and restaurants. Have you tried any of them?

A Chef’s Guide to Denver’s Dynamic Food and Cocktail Culture

07/17/2023

Courage Classic Day 2 in the books!

07/16/2023

Courage Classic Day 1

07/16/2023

I hate asking for money, but I do it because some problems are too big for any one of us to tackle on our own. Cancer is just that thing!

I am so grateful for those of you who have already given and supported my ride today. And,
we have another match opportunity until August 31st.

What this means is every dollar donated to the Center for Cancer and Blood Disorders counts for double. No gift is too small (or too big)!

Let’s find a cure together! Donate now.

Piper was diagnosed with Ewing sarcoma – a form of cancer that was growing as a soft tumor in her spine. Today, after many rounds of chemotherapy and radiation at Children’s Hospital Colorado, the creative, big-hearted elementary schooler is cancer free. Piper's family says they made it through ...

07/15/2023

Starting the Courage Classic ride. The day is finally here!

06/04/2023

It’s that day again!!!! Oh happy, happy day!

05/18/2023

Don't forget to check out your local farmer's market this weekend! There are so many delicious foods to enjoy and so much more.

Farmer's Markets are back in full swing for the summer. Watch to find out my favorite foods to pick up, easy recipes you can make with those foods, and a few...

05/12/2023

The Secret to a spectacular Garden? Make it BBB- (bees, birds, and butterflies) friendly!

Welcome bees, birds, and butterflies to your garden by choosing pollinator-friendly flowers and plants, enhancing your landscaping to provide water and shelter for wildlife, and minimizing pesticides and herbicides.

05/12/2023

Want to improve the way you feel? Eat more vegetables.

If you're trying to figure out how to eat more vegetables, we have 7 creative solutions for incorporating more veggies into your eating pattern.

05/10/2023

If you love Thai food as much as I do, here's a list of the best Thai restaurants in Denver. YUM!😋

Satisfy your cravings for classics like pad see ew, massaman curry, and tom yum soup at these stellar spots, many of which also serve a bevy of delicious lesser-known specialities.

05/09/2023

Diet and lifestyle modifications are still the best way to reduce risk of breast cancer recurrence.

Adherence to American Institute for Cancer Research and American Cancer Society’s lifestyle recommendations appeared associated with a decreased risk for breast cancer recurrence and mortality among women with high-risk disease.The findings, published in JAMA Network Open, suggest education an...

05/09/2023

Looking for a way to make your salads simply stunning? Try growing these edibles in your very own garden!

You can grow edible flowers like lavender, nasturtium, and rose to add to salads, desserts, cocktails and more. Learn what edible flowers you can grow—and how to use them in your cooking.