Miles Metabolic Medicine, 284 N Madison Avenue, Greenwood, IN (2025)

11/27/2025

Wishing you a happy, healthy Thanksgiving! We’re grateful for the opportunity to care for you and your families. Enjoy the day with loved ones — and we’ll see you after the holiday! 🧡🍁

11/26/2025

A lighter, gut-friendly Thanksgiving side your whole family will love 🥗🍁
Save this recipe for your holiday menu!

INGREDIENTS:
• 4 cups shredded kale
• 4 cups shaved Brussels sprouts
• 1 apple, thin sliced
• 1 pear, thin sliced
• ½ cup dried cranberries
• ½ cup pecans
• ½ cup feta (optional)

DRESSING:
• ⅓ cup olive oil
• 3 tbsp apple cider vinegar
• 1 tbsp maple syrup
• Salt + pepper

INSTRUCTIONS:
1. Add kale + brussels to a bowl.
2. Whisk dressing ingredients.
3. Pour over greens + massage.
4. Add fruit, cranberries, pecans, and feta.
5. Toss + serve.

11/25/2025

More Thanksgiving recipes coming your way this week! 🍁
These Pecan Pie Bars are an easy, crowd-pleasing dessert — simple ingredients, rich flavor, and perfect for holiday gatherings. Save this for later! 🤎🥧

⸻

🧡 Ingredients

Crust
• 2 cups almond flour
• 1/3 cup coconut flour
• 1/3 cup powdered sweetener
• 1/2 cup butter, melted
• 1 tsp vanilla extract
• 1/4 tsp sea salt

Pecan Filling
• 1 cup butter
• 1 cup granulated sweetener
• 1 cup heavy cream
• 4 cups pecans, chopped
• 2 tsp vanilla extract
• 1/2 tsp sea salt

⸻

📝 Instructions
1. Prepare the crust:
Preheat oven to 350°F. Line a 9×13 pan with parchment.
Mix almond flour, coconut flour, sweetener, melted butter, vanilla, and salt until a dough forms.
Press evenly into the pan and bake 10–12 minutes.
2. Make the filling:
Melt butter in a saucepan over medium heat.
Add sweetener and cream; bring to a gentle boil.
Reduce heat and simmer until thickened (about 10 minutes).
Stir in pecans, vanilla, and salt.
3. Assemble:
Pour pecan mixture over the baked crust and spread evenly.
4. Bake:
Return to the oven for 20–25 minutes, until set.
5. Cool & serve:
Let bars cool completely before slicing.
For cleaner cuts, chill 1–2 hours.

11/25/2025

We will be closed on Thanksgiving Day and Friday so our team can enjoy time with their families. 🧡
We’ll reopen on Monday with normal hours. Wishing you a healthy, happy Thanksgiving!

11/24/2025

✨ Holiday favorite, but made cleaner!
We love sharing recipes that support gut health, whole-food eating, and feeling your best during the holidays. This one comes from a trusted wellness creator we follow and is a cleaner take on classic Green Bean Casserole — simple, nourishing, and made with real ingredients. 💚

Perfect for keeping your holiday table cozy and aligned with your goals.
Full recipe & directions below! 👇

RECIPE + DIRECTIONS (clean green bean casserole)

Source: WholesomeYum (we’re just sharing!)

Ingredients

For the casserole:
• 1 lb fresh green beans, trimmed and halved
• 2 tbsp butter or avocado oil
• 8 oz sliced mushrooms
• 3 cloves garlic, minced
• 1 ½ cups chicken broth
• 1 cup heavy cream or coconut cream
• ½ tsp sea salt
• ¼ tsp black pepper
• ½ tsp onion powder
• ½ tsp thyme
• Xanthan gum or arrowroot to thicken (optional)

For the topping:
• 1 ½ cups almond flour
• 1 small onion, very finely diced
• 2 tbsp melted butter
• ½ tsp sea salt

Instructions

1. Blanch the green beans
• Boil water, add green beans, cook 5 minutes.
• Drain and set aside.

2. Make the cream sauce
• Sauté mushrooms in butter/oil 5–7 minutes.
• Add garlic 1 minute.
• Stir in broth, cream, and seasonings.
• Simmer until slightly thickened (add xanthan or arrowroot if you want it thicker).

3. Combine
• Fold green beans into the mushroom sauce.

4. Make the topping
• Stir almond flour, diced onion, melted butter, and salt until crumbly.

5. Bake
• Spread casserole mixture in a baking dish.
• Add topping.
• Bake at 350°F for 25–30 minutes until golden and bubbly.

11/21/2025

Nearly 40% of women report being misdiagnosed when seeking care for perimenopause symptoms — a statistic that highlights just how often hormonal changes are overlooked. Many women are treated for anxiety or depression when the root cause is actually an underlying hormonal imbalance.

At Miles Metabolic Medicine, we believe women deserve better.
Our providers take the time to initiate real conversations about perimenopause, symptoms, and hormone health, so you aren’t left relying on Google searches for answers you should be getting from your care team.

These findings reinforce what we see every day: women need accurate, timely, science-driven support to navigate perimenopause confidently. With recent changes such as the FDA’s removal of the boxed warning for hormone therapy, access to evidence-based treatment options is more important than ever.

Our practice uses a holistic, metabolic, and hormone-focused approach to help you understand your symptoms, find the root cause, and create a personalized plan that supports your long-term wellness.

If you’re experiencing symptoms and not getting answers, we’re here to help.
✨ You deserve to feel heard, supported, and guided with clarity.

11/17/2025

Thanksgiving is right around the corner, so here’s a clean, low-carb pumpkin pie that won’t leave you feeling sluggish after dinner 🤍🎃
Gut-friendly, simple ingredients, and so good.

Ingredients

Crust:
• 1 1/2 cups almond flour
• 3 tbsp melted butter (or coconut oil)
• 1 tbsp sweetener
• 1 tsp vanilla
• 1 egg
• Pinch of salt

Filling:
• 15 oz pumpkin puree
• 1 cup heavy cream or coconut cream
• 2 eggs
• 1/2 cup sweetener
• 1 tbsp pumpkin pie spice
• 1 tsp vanilla
• Pinch of salt

⸻

Recipe
1. Preheat oven to 350°F. Mix crust ingredients and press into pie dish. Bake 8–10 min.
2. Whisk all filling ingredients until smooth.
3. Pour into crust, lower oven to 325°F, and bake 40–50 min (center slightly jiggly).
4. Cool completely and chill 3+ hours before slicing.

Approx. 4g net carbs per slice.

11/14/2025

Your wellness goals matter — and they’re absolutely achievable with the right support. 💛
Whether you’re working on hormones, gut health, inflammation, or energy, our team is here to help you get to the root cause and actually feel better.
What are you focusing on this season?

11/12/2025

The FDA has officially removed the black box warning from hormone therapy products for menopause and perimenopause — marking a historic shift in women’s health. 🌿

This decision acknowledges what updated research has shown: earlier studies overstated the risks, and when prescribed appropriately, hormone replacement therapy (HRT) can actually support heart health and improve quality of life for women in this season.

At Miles Metabolic Medicine, we’ve seen firsthand how evidence-based, bioidentical hormone therapy can be life-changing for women struggling with symptoms of menopause or hormonal imbalance. This FDA update further validates what we practice daily — safe, personalized hormone optimization that empowers women to feel like themselves again. 💛

Learn more about this monumental change and our approach to hormone therapy by visiting the link in our bio.

11/10/2025

Snowy mornings call for warm drinks and gut-friendly comfort foods! 🌨️
Try starting your day with bone broth, herbal tea, or a cozy protein-packed breakfast — your gut (and your immune system) will thank you.

Stay warm + stay well ❄️
— Miles Metabolic Medicine

11/06/2025

Cold & Flu Season is Here 🤧🍋
As temperatures drop, it’s the perfect time to strengthen your immune system naturally! 💪✨
Simple habits like drinking ginger tea, adding turmeric to meals, getting enough sleep, and staying hydrated can go a long way in keeping you healthy this season.

🌿 Try incorporating:
• Elderberry syrup
• Probiotic-rich foods (like yogurt or sauerkraut)
• Garlic & turmeric in your meals
• Warm honey & lemon water

Your immune system will thank you! 💛

11/03/2025

Many patients report that optimizing testosterone levels has helped ease anxiousness and stress, helping improve their sleep. Those suffering from low testosterone may also experience increased stress and sleep disruptions, putting further strain on the body and potentially leading to a vicious cycle of low testosterone production.

Miles Metabolic Medicine

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