Miles Metabolic Medicine

Miles Metabolic Medicine We optimize health of the individual

It’s fall time now and pumpkin everything! 🍂Did you know you can cook with pumpkin and actually boost your health?Pumpki...
10/08/2025

It’s fall time now and pumpkin everything! 🍂
Did you know you can cook with pumpkin and actually boost your health?
Pumpkins are nutrient-dense, low in calories, and packed with antioxidants, potassium, and vitamins that support heart and immune health. 🧡

Your health isn’t just about lab results or prescriptions — it’s about the simple, daily choices that nurture your body ...
10/06/2025

Your health isn’t just about lab results or prescriptions — it’s about the simple, daily choices that nurture your body and mind. 💛

✨ Food is fuel. What you eat directly impacts your energy, mood, and long-term health.
😴 Sleep is healing. Your body repairs, your mind resets, and your hormones rebalance while you rest.
🌬️ Breath is power. Deep breathing calms your nervous system and improves focus.
🌿 Nature is therapy. Just a few minutes outside can reduce stress and lift your mood.
🕊️ Rest is productive. Slowing down isn’t lazy — it’s essential for your body to thrive.
🏃‍♀️ Movement is medicine. Exercise supports every system in the body — from your heart to your hormones.

At Miles Metabolic Medicine, we believe true wellness starts with these foundations. Take care of yourself from the inside out — because prevention is powerful. 🌿✨

Hello October! 🍂 A new month brings new opportunities to refocus on your health, set fresh goals, and take small steps t...
10/01/2025

Hello October! 🍂 A new month brings new opportunities to refocus on your health, set fresh goals, and take small steps toward feeling your best. What’s one healthy habit you want to commit to this month? 💪🌿

💪🏽

Did you know your gut health can actually affect your results with BHRT? 🤯Most of our neurotransmitters are made in the ...
09/30/2025

Did you know your gut health can actually affect your results with BHRT? 🤯
Most of our neurotransmitters are made in the gut, and about 80% of our immune system lives there. When things are out of balance, it can mess with how your body responds to treatment.

Taking care of your gut = maximizing your BHRT journey ✨

✨ Strengthen your immune system naturally ✨Eating the right foods can help your body stay strong and fight off illness. ...
09/24/2025

✨ Strengthen your immune system naturally ✨
Eating the right foods can help your body stay strong and fight off illness. 🛡️

✅ High Zinc Foods: meat, shellfish, nuts, seeds
🍊 Vitamin C Foods: oranges, strawberries, kale, broccoli
🍯 Boosters: local honey, mushrooms, garlic
🥛 Probiotics: kefir, kimchi, yoghurt
☕ Liquids: green tea, bone broth, apple cider
🌿 Healing Spices: turmeric, cinnamon, ginger

Your daily diet is one of your best defenses—what immune-boosting foods are you adding to your plate this week? 💪🍽️

Does menopause affect women in the workplace? According to our Women in the Workplace Survey, the answer is a resounding...
09/22/2025

Does menopause affect women in the workplace?

According to our Women in the Workplace Survey, the answer is a resounding “YES.”

It’s more important than ever to highlight some of the key findings the survey revealed:

• 92% experienced at least one menopause symptom in the past year

• 40% of women reported menopause symptoms interfering with work performance weekly — 20% said daily

• 17% quit or considered quitting due to their symptoms, with 26% feeling symptoms negatively impact their career development

• Over 87% reported feeling uncomfortable talking to employers due to stigma - only 12% have, and 40% of those found it unsupportive (with over 10% saying it damaged their workplace standing)

• 57% would value an employer who visibly supports menopause — yet 65% say their workplace offers no accommodations at all
Women aged 45-64 make up 17.5% of the U.S. workforce — that’s up to 2.9 million women at risk of leaving their jobs. This is a widespread issue that we cannot overlook.

Call us today!

✨ Happy weekend, friends! Don’t forget: your health doesn’t take weekends off. Whether it’s a walk outside, cooking a no...
09/19/2025

✨ Happy weekend, friends! Don’t forget: your health doesn’t take weekends off. Whether it’s a walk outside, cooking a nourishing meal, or catching up on rest, make space for your well-being today. What’s one healthy habit you’re focusing on this weekend?

Soup season is here and nothing warms the soul like a big bowl of homemade Pozole Rojo 🌶️🍲. Packed with tender pork, hom...
09/17/2025

Soup season is here and nothing warms the soul like a big bowl of homemade Pozole Rojo 🌶️🍲. Packed with tender pork, hominy, and a rich red chile broth, it’s the ultimate comfort food with so much flavor. Here’s how you can make it at home ⬇️



Ingredients:
• 3 lbs pork shoulder, cut in 1-inch cubes
• 4 dried ancho or guajillo chiles (or mix), soaked & seeded
• 2 cans hominy, rinsed
• 1 yellow onion, chopped
• 6 garlic cloves (divided)
• 8 cups chicken broth
• 2 bay leaves
• 2 tsp oregano
• 1 tsp cumin
• Salt & pepper to taste

Directions:
1. Soak chiles in hot water until soft. Blend with 2 garlic cloves + a little soaking water, then strain into a smooth paste.
2. In a large pot or Dutch oven, sear pork until golden. Remove and set aside.
3. Sauté onion + remaining garlic until fragrant. Return pork to pot.
4. Add chile paste, hominy, spices, and broth. Stir well.
5. Bring to a boil, then reduce heat and simmer 1½–2 hrs until pork is tender. Remove bay leaves.
6. Serve hot with toppings: shredded cabbage, radish slices, avocado, cilantro, Cotija cheese, and lime wedges.



✨ Cozy, hearty, and perfect for chilly days. Who else is making pozole this fall?

💡 Did you know estrogen is essential for maintaining bone strength? Many patients find that   not only supports healthy ...
09/15/2025

💡 Did you know estrogen is essential for maintaining bone strength? Many patients find that not only supports healthy bone density but also eases occasional joint and bone discomfort.

September 11th will always be a day of remembrance, reflection, and unity. The world feels especially heavy today, and i...
09/11/2025

September 11th will always be a day of remembrance, reflection, and unity. The world feels especially heavy today, and it’s a reminder to hold our loved ones close, honor those we’ve lost, and choose kindness in a time that can feel so dark. May we never forget 🇺🇸❤️

Did you know? 📣Small, consistent lifestyle changes like drinking more water, adding a daily walk, or eating one more ser...
09/09/2025

Did you know? 📣

Small, consistent lifestyle changes like drinking more water, adding a daily walk, or eating one more serving of veggies can make a big difference for your health.

✨What’s one small change you’re making this week?✨

✨ Coming Soon ✨We’re excited to announce that the Perfectio X® will soon be available right here in our office! This FDA...
09/08/2025

✨ Coming Soon ✨
We’re excited to announce that the Perfectio X® will soon be available right here in our office! This FDA-cleared red & infrared light therapy device uses gentle heat to boost circulation, support collagen production, and reduce fine lines and wrinkles. Get ready for smoother, firmer, glowing skin — backed by science and coming your way soon. 💫

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284 N Madison Avenue
Greenwood, IN
46142

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