FLEX Health, Nutrition & Fitness

10/08/2025

You are the one telling yourself you have to be at a certain point by a certain time.

It’s your way of creating doubt and feeding your fear.

Let it go. Be a committed participant in the plan you made to get you where you want to be.

Stop letting the easier path or quitting be an option. 💪🎯💥

10/06/2025

Building muscle isn’t just about looking fit, it’s the key to lasting fat loss, better energy, and a faster metabolism. At Flex Health & Fitness, we teach you how to fuel your body, train smart, and build lean muscle that works for you 24/7, even while you sleep.

More muscle. Less dieting. Real results.

09/24/2025

👉 Been off track with your workouts or stuck at the same spot?
This is your chance to reset, refocus, and finally build the strength, habits, and consistency that last, all while having a fun way to stay accountable to your healthy goals.

Flex 8-Week Fall into Fundamentals Challenge

Starts Monday, September 29th

This challenge is designed to help you push past plateaus and build sustainable results by focusing on the fundamentals that matter most:

✅ Strength Progress – We’ll test and retest your 3 core upper body and 3 core lower body lifts.
✅ Body Composition – Track changes with InBody scans, photos, and measurements.
✅ Consistency – Earn points for workouts, cardio, and hitting your goals.
✅ Nutrition Support – You’ll receive individualized nutrition targets. Food tracking earns points, but the main focus is performance and progress.

Check-In & Kickoff
📅 Saturday, Sept 27 • 8–10am at Flex

InBody scan, pictures & measurements

Add your Flex training program into the app

Go over your plan and help you set starting weights

Kickoff event overview to make sure you’re set for success

👉 Reserve a check-in time here to help us stay organized:
https://calendly.com/heather-vahjen/flex-8-week-challenge-check-in-initial

We’ll take last-second add-ons or walk-ins if you can’t book a time, but scheduling helps us move things along quickly!

Cost & Member Perks

Current members: Only $20 to enter (goes directly to the winner’s prize pot!)

Non-members: Must join Flex to participate

Bring 2 friends who join Flex + the challenge → you get 1 FREE month of membership!

This challenge is for you if you want:

To finally measure real progress in strength and body composition

A structured program to follow

Accountability and community to keep you on track

📌 Reserve your challenge spot here (if you haven’t already):
https://forms.gle/gWFMqmi7vbMsFQYP6

Let’s make the next 8 weeks your strongest yet.
See you at the kickoff!

Heather & The Flex Team

09/23/2025

✨ Ready to finally feel at home in your fitness journey? ✨

Join us tomorrow, Sept 24th from 12–1pm at Flex Gym for our Lunch & Learn...
an informative, fun event to show you how Flex is different from anything else around.

We’ll talk about:
💪 How to train with confidence and overcome gym anxiety
🥗 Simple nutrition strategies that actually fit your life
⚡ Building habits that keep you energized, stronger, and healthier long term
🤝 Why our private, supportive environment helps you thrive

👉 Bring a few friends with you! This is the perfect chance to see what Flex is all about and why our members say it feels like family.

📍 Flex Gym | 115 Hampton Ave | Greenwood, SC

09/21/2025

🚨 Greenwood! 🚨

Are you tired of ending the holidays feeling bloated, inflamed, and frustrated that your goals slipped through the cracks? 😩

What if THIS year you could finish the year stronger, leaner, and more energized,before the New Year even begins? 🙌

That’s exactly what our Flex 8-Week Fall Into Habits Challenge is all about.

For 8 weeks, we’ll help you:
✅ Learn simple nutrition strategies that fuel results
✅ Build lean muscle & strength (no matter your level)
✅ Lose body fat in a healthy, sustainable way
✅ Get stronger with intentional weight training
✅ Stay motivated with a supportive community

📅 Key Dates:

Kickoff Event & Check-In: Saturday, Sept 27th (scans, measurements, and challenge launch prep —> come on an empty stomach)

Challenge Starts: Monday, Sept 29th
Midway Check-In: Saturday, Oct 25th
Final Check-In & Celebration: Saturday, Nov 23rd

✨ Spots are limited --> secure yours here: https://forms.gle/bA9rR9pZ4zxpwsU56

💪 This isn’t just another holiday challenge. It’s about building the fundamental habits that will carry you through the season and set you up for success in 2025.

Who’s ready to finish the year STRONG? Drop the word READY in the comments if you’re in!

09/16/2025

The “perfect time” doesn’t exist, the time is NOW.

So many people wait for the stars to align before they start. They wait until they have more energy, more money, a better plan, or the
“right” moment. The truth? That moment never comes, and waiting only keeps you stuck. The secret isn’t in a flawless plan... it’s in action. The first step. The first workout. The first choice to show up for yourself.
Momentum is built in the doing, not the waiting.

Don’t wait for perfect. Don’t wait for Monday.
Don’t wait for “someday.”
Sometimes the perfect plan is just getting started. And once you do, everything else falls into place.

09/13/2025

Struggling to fit fitness into your busy life?

Welcome to Flex Gym, where fitness is always on your schedule. Our 24/7 access ensures you never wait for equipment or compromise on your goals. Here, it’s all about your journey, on your terms, in a drama-free zone. Experience the freedom to train whenever inspiration strikes, with the best machines at your fingertips. Join us and embrace a fitness experience designed around you, for unparalleled progress towards your healthiest self.

Unlock Your Potential, On Your Schedule💪

09/12/2025