Peak Performance Therapy Services, LLC

Peak Performance Therapy Services, LLC We help active adults & athletes get out of pain and get back to the things they love to do!

Have you been thinking about coming but feeling nervous? That’s okay—we built this for you.Peak Run Club is a place wher...
02/09/2026

Have you been thinking about coming but feeling nervous? That’s okay—we built this for you.

Peak Run Club is a place where people show up exactly as they are.
Different paces. Different goals. Different seasons of life.
What we share is movement, encouragement, and community.

No one gets left behind.
No one is watching the clock.
You’ll find people cheering you on—whether you’re walking your first mile or running your sixth.

If you’ve been waiting for a sign, this is it.

Mondays at 6pm | Uptown Greenwood
Come once. You won’t be a stranger for long.

Motivation Fades. Community Doesn’t.By now those New Year's resolutioners motivation starts to dip — and that’s normal.T...
02/04/2026

Motivation Fades. Community Doesn’t.

By now those New Year's resolutioners motivation starts to dip — and that’s normal.

The people who keep going aren’t more disciplined. They’re more supported.

Small group fitness works because it removes guesswork and adds accountability. You show up, the plan is ready, and the people around you expect you there.

At Peak Performance, our small group fitness coaching blends strength, conditioning, and smart programming — without chaos or intimidation. It’s challenging, supportive, and designed to help you stay consistent long after the New Year hype fades.

If you’re tired of starting strong and fading out, stop relying on motivation alone. Put yourself in an environment designed for success.

Run Club exists because fitness doesn’t have to be intimidating to be effective.No ego. No pace pressure. No expectation...
02/04/2026

Run Club exists because fitness doesn’t have to be intimidating to be effective.

No ego. No pace pressure. No expectations.
Just consistency, community, and forward motion.

Run or walk. Mondays at 6pm.
All are welcome.

01/30/2026

“It’s cold.”
“I’m tired.”
“Work is so crazy right now.”
“I’m just not feeling it…”

Excuses are plentiful. It’s easy to talk yourself out of something that’s not comfortable. Where the real success lies is when you show up anyway!

Peak Performance Coaching is different because of our highly educated and experienced team of professionals are there for you. When you want to bail they hold you accountable. When things get hard they are by your side. With individually curated training plans, our Strength and conditioning Coaches help you target your goals with laser focus!

Got a goal? Are you willing to work for it? Let us help you achieve it!

Call today to book an eval and learn more about what Peak can do for you! (864) 362-0072

Due to current inclement weather conditions Peak Performance will be closed tomorrow (MONDAY 1/26). If you were schedule...
01/26/2026

Due to current inclement weather conditions Peak Performance will be closed tomorrow (MONDAY 1/26). If you were scheduled, we are reaching out to reschedule your appointment.

Our current plan is to operate as normal on Tuesday 1/27. We will post on socials and email if any additional updates are needed.

Please call or text us if you need anything or have questions (864) 362-0072

Strength Training isn't about ego - it's about insurance. Insurance against injury. Insurance against burnout. Insurance...
01/23/2026

Strength Training isn't about ego - it's about insurance.
Insurance against injury.
Insurance against burnout.
Insurance for the life you want to live.

Strength training isn't about how much you lift. It's about how well your body handles stress. Strong people break less.
Don't wait. Book a Personal strength Coaching eval today and build strength with intention and expertise.

You asked, we answered. Tuesday and Thursday evening Small Group Fitness Coaching is HERE! Space is limited. Secure your...
01/22/2026

You asked, we answered. Tuesday and Thursday evening Small Group Fitness Coaching is HERE! Space is limited. Secure your spot today!
https://peakperformancepts.janeapp.com/ #/group-classes

01/22/2026

Why would you as an Athlete (re: any active adult or person with a movement practice is an Athlete!) choose to work with a PT or Coach who doesn’t have a similar philosophy?

At Peak Performance you work with highly skilled professionals who practice what they preach.

Movement is Medicine.
Food is Fuel.
Strong is Beautiful.
It’s Good to have Goals.

Ready to get directions from someone who has been where you want to go? Call us today to learn more and get started! 864.362.0072

Underfueling isn't discipline, it's a progress killer.If you're training hard but constantly tired, sore, or stuck... th...
01/13/2026

Underfueling isn't discipline, it's a progress killer.

If you're training hard but constantly tired, sore, or stuck... this might be the missing piece.

Food is fuel. Period. Fuel to perform.

Not sure where to start? Good news, our Nutrition Coach can help. Give us a call today to connect with Holly and get started on your journey to fuel better.

(864) 362-0072 or book your eval now! https://peakperformancepts.janeapp.com/ #/peak-nutrition-coaching

We need to change the narrative on Physical Therapy. If your current philosophy is "I'll need it if I'm hurt or after an...
01/07/2026

We need to change the narrative on Physical Therapy. If your current philosophy is "I'll need it if I'm hurt or after an injury," let's talk.

Performance PT isn't rehab, it's proactive... it's preparation.
Strong, resilient athletes don't wait for pain. They proactively work to train their bodies to reduce their risk of injury.

Train smart. Stay consistent. Stop starting over.

Call us today to schedule your eval (864)362-0072

January Small Group Fitness Schedule is here! Remember spaces are limited so don't wait! Sign up today! Have questions? ...
01/03/2026

January Small Group Fitness Schedule is here! Remember spaces are limited so don't wait! Sign up today! Have questions? Not sure which group is right for you? Shoot us a message or give us a call/text (864)362-0072 and we'll be happy to help you get started.

Happy New Year! No matter if you’re starting a new journey or gearing up for a new challenge, Peak Performance is here t...
01/01/2026

Happy New Year!

No matter if you’re starting a new journey or gearing up for a new challenge, Peak Performance is here to stand by you and provide the tools, resources and experts to tackle and conquer your goals!

From PT to Nutrition Coaching and a variety of awesome small group training to personal training rockstars we’ve got you covered! Call us today to get started! First class is FREE for all group training. Call us to learn more about getting out of nagging aches and pains, and start feeling strong and confident in your body this year!

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115 Hampton Avenue, Suite E
Greenwood, SC
29646

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