Studio A Greenwood

05/23/2026

✨See y’all this week!

05/22/2026

MAY CUE OF THE MONTH: UTKATASANA 🔥
Chair Pose 🪑

In Chair Pose, your setup can vary depending on what feels best in your body. You can practice with the big toes together and about a 1-inch space between the heels ✨ OR with the feet about fist-distance apart for a little more stability and space.

One of Lizzie’s favorite cues? 💡
Brush the fingertips to the floor in a forward fold first to help find the appropriate depth for your chair squat before lifting the chest and arms. It’s a great way to wake up the posterior chain and keep the weight balanced through the feet 👣🔥

What’s your favorite cue or variation for Chair Pose? ⬇️🖤

🧘‍♀️🔥

05/21/2026

✨Tell us!

05/19/2026

Beat the rush and secure your spot for FITFUSION with Forrest this Wednesday at 5:30 PM! 🕺✨ The Man in the Mirror will lead you through a great workout set to all the classic hits you love — it will be Thriller-level fun, no doubt. 🔥 From start to finish, you’ll be feeling Bad in the best way possible while dancing, sweating, and working it out Studio A style. Don’t Beat It when spots are filling fast… grab yours now! 🎶💪

05/17/2026

🪩✨ Lizzie is taking over barre class this week with all the vacation schedules and, honestly, she loves any excuse to make a playlist 🎶

🕺 This week’s theme is Michael Jackson — and of course we can’t leave out Janet or the Jackson 5 💜

🎤 Monday at 5:30 AM
🎤 Tuesday & Thursday at 8:15 AM

✨ Booking ahead is recommended because these classes tend to fill up fast!

05/17/2026

✨ This Week at Studio A ✨

So many ways to move, sweat, strengthen, and recharge this week at Studio A!

🔥 Forrest’s FITFUSION classes are now offered Tuesdays & Thursdays at 6 AM — the perfect way to start your morning strong! The Wednesday 5:30 PM class is almost FULL, so grab your spot now before it’s gone.

🪩 Lizzie will be holding down the fort with all of the barre classes this week — and yes… it’s officially MICHAEL JACKSON THEME WEEK. Expect great music, big energy, and a whole lot of fun. ✨🕺🏼🪙

🧘🏼‍♀️ You’ll also have FIVE chances to practice yoga this week with Mary Taylor, Erin, and Melissa — whether you’re craving strength, flow, restoration, or relaxation, we’ve got a class for you.

📲 Book your classes now using the link in bio and come move with us this week!

05/16/2026

05/16/2026

Vinyasa Flow took on a new perspective today… upside down 🙃🧘‍♀️ Practicing headstands and handstands at the end of class reminded us that we are NEVER too old to play, explore, and challenge ourselves in new ways. 💫

One of the things we love most about Melissa Hughey’s Saturday 9:30 AM Vinyasa Flow class is that she always adapts the practice to meet the needs of the participants. Whether you are brand new to yoga or ready to float into inversions, you will feel supported, encouraged, and inspired every step of the way. 🤍

Your senses will be completely delighted as class includes essential oil therapy 🌿, calming lavender 💜, cooling rags ❄️, the soft ti**le of the fountain ⛲️, birds chirping outside 🐦, and calming music designed to help reset your nervous system 🎶 — all set in the serene environment of Studio A.

Come flow, breathe, play, and reconnect with yourself this Saturday at 9:30 AM. ✨

05/10/2026

🔥 HOT HOLDS with Emily Roush-Elliott is here, and it is unlike anything else on our schedule! 🧘‍♀️✨

Inspired by the Bikram style, this class focuses on holding poses for one full minute on each side before repeating again for 30 seconds per side. The result? A powerful practice that challenges your body, sharpens your focus, and brings you fully into the present moment. 💫

This class is intense enough to challenge even advanced yogis, while still being completely beginner friendly because every pose can be modified to meet you where you are. 💪🤍

And despite the name, the room is not “hot yoga” hot — just a comfortably warm temperature designed to help your body move and stretch with ease. ☀️

Join Emily on Tuesdays at 6:15 PM throughout May and experience a practice that will leave you feeling stronger, calmer, and more grounded. 🌿

Come try something new at Studio A! ✨

05/10/2026

Your wellness routine starts here at Studio A 🤍✨

This week at Studio A we’re bringing the energy with:
🩰 3 barre classes
🧘‍♀️ 4 yoga classes
💪 4 fitness classes with Forrest

Whether you’re looking to build strength, improve flexibility, find community, or simply carve out time for yourself, there’s a place for you on the mat or at the barre this week. 🌿🔥

From calming flows to heart-pumping workouts, we have something for every age and fitness level right here in downtown Greenwood!

📲 Grab your spot now and come move with us this week! Invite a friend and make your health a priority this spring! 🌸

05/09/2026

What a beautiful morning for our first Flow on the Fairway with Melissa Hughey at Greenwood Country Club ⛳️🧘‍♀️☀️

The weather truly could not have been more perfect. The morning sun would peek through, then a soft cloud would drift by at just the right moment ☁️ The birds were chirping , the grass beneath our feet kept us grounded , and every time you started getting a little warm, a cool breeze would blow through the fairway 🍃

There was something so special about beginning the day surrounded by God’s creation, reconnecting with nature, and sharing the morning with both new and old friends 💚✨

From Eagle pose on the fairway 🦅 to peaceful moments between flows, this class reminded us just how beautiful community, movement, and mindfulness can be.

We are already thinking… should Flow on the Fairway become a summer series?! ⛳️☀️🧘‍♀️ Let us know if you’d love to see more mornings like this!