Shed Diagnostics

Shed Diagnostics Shed Diagnostics offers DNA Testing to determine the best practices for achieving your personal heal

Shout Out to the client who has completed the 5 day drop twice in one month with BLE in between! She's already lost 10lb...
10/09/2024

Shout Out to the client who has completed the 5 day drop twice in one month with BLE in between! She's already lost 10lbs and 7.5 inches. Plus, she has more energy, feels better in her clothes, has less brain fog, feels better than she has in years, is saving money by not eating out, and is looking forward to the next 5 lbs! Rockstar results! Keep going! 😎

Bear with me! This is long, but worth the read if you have any of the following symptoms on an "irregular" basis! Histam...
10/05/2024

Bear with me! This is long, but worth the read if you have any of the following symptoms on an "irregular" basis!

Histamine Intolerance is not a sensitivity to histamine, but an indication that you’ve developed too much of it.

Some common reactions associated with this intolerance include:

*headaches or migraines
*nasal congestion or sinus issues
*fatigue
*hives
*digestive issues
*irregular menstrual cycle
*nausea
*vomiting

More severe cases of histamine intolerance may include:

*abdominal cramping
*tissue swelling
*high blood pressure
*irregular heart rate
*anxiety
*difficulty regulating body temperature
*dizziness

Many of the symptoms can be related to foods that either have high histamine levels, foods that trigger a histamine response OR foods that block the enzyme that controls histamine levels.

Histamine-rich foods are:

*alcohol and other fermented beverages
*fermented foods and dairy products, such as yogurt and sauerkraut
*dried fruits
*avocados
*eggplant
*spinach
*processed or smoked meats
*shellfish
*aged cheese

Foods that trigger histamine release in the body are things such as:

*alcohol
*bananas
*tomatoes
*wheat germ
*beans
*papaya
*chocolate
*citrus fruits
*nuts, specifically walnuts, cashews and peanuts
*food dyes and other additives

Foods that block the DAO exzyme are:

*alcohol
*black tea
*mate tea
*green tea
*energy drinks

If experiencing any of the above symptoms, you might want to consider eliminating the amounts of the above foods and adding some of the foods below (these are low histamine foods):

*fresh meat and freshly caught fish
*non-citrus fruits
*eggs
*gluten-free grains, such as quinoa and rice
*dairy substitutes, such as coconut milk and almond milk
*fresh vegetables except tomatoes, avocados, spinach, and eggplant
*cooking oils, such as olive oil

A food log could help you narrow down a food sensitivity OR you can take a food sensitivity test to pinpoint a trigger! I did and it has made all the difference! ❤️😎

At Midnight tonight, the year will be 50% over. What do you wish you had started on January 1st, that you keep putting ...
07/01/2024

At Midnight tonight, the year will be 50% over. What do you wish you had started on January 1st, that you keep putting off until tomorrow!? What BIG thing is tugging at you? What gets you in the gut and keeps you up at night?
The 2nd half of the year starts tomorrow! It just might be the day to take that step forward. Dream Big! Pray Hard! Start!

A great juice to detox the lymphatic system!*cools*alkalizes (helps kidneys rid body of too much acid)Lymphatic system*t...
06/23/2024

A great juice to detox the lymphatic system!
*cools
*alkalizes (helps kidneys rid body of too much acid)

Lymphatic system
*takes excess fluid and particles from tissues
*supplies disease fighting cells to body for immunity

🍉🍓🍋🍃

If you are striving to heal, lose weight, or gain more vitality - it’s highly important to give some attention to your l...
06/21/2024

If you are striving to heal, lose weight, or gain more vitality - it’s highly important to give some attention to your lymphatic system.

The lymphatic system can get congested and clogged. This in turn can lead to accumulation of toxins and backed up energy, which can result in a weakened immune system, weight gain, and many other issues.

Herbs such as burdock root, cleavers, echinacea, red root, astragalus, and red clover are great for helping move stagnant and congested lymph energy.

Beet juice and pomegranate juice are also excellent for lymphatic support.

Fresh fruits, raw veggies and veggie juices, coconut water, lemon or lime water, dry brushing, rebounding, vibration plates, saunas, and lymphatic drainage massage are also excellent ways to improve lymphatic health.

One of our favorite "moves" is putting your b***y against the baseboard, your legs up the wall and your arms out to the side. Lie there for 5 minutes and let your body relax into the floor! Let those "juices" flow!

THIS IS MY "WHY MODERE?"...(still)DID YOU KNOW?! 🤔***Most powdered collagen supplements contain ground-up fish, 🐷pig, an...
05/14/2024

THIS IS MY "WHY MODERE?"...(still)

DID YOU KNOW?! 🤔

***Most powdered collagen supplements contain ground-up fish, 🐷pig, and/or 🐮cow parts, and these parts act as sponges for contaminants and heavy metals 🤢

The liquid collagen I’ve been raving about comes from a SINGLE SOURCE, is a Liquid Collagen/HA matrix, is non-GMO and antibiotic/hormone-free, and is bio-optimized for rapid absorption. It is certified by 3 third-party auditors, NPA, NSF and is cGMP compliant, as per the FDA guidelines (which are not only met but exceeded!!).

The product is hydrolyzed with a low molecular weight...meaning it is broken down to peptides that your body can absorb. Most importantly, the source of chicken sternum is derived from a by-product of humanely-treated chickens from the world’s most reputable and regulated farms.

It’s also ALL NATURAL!

You get what you pay for 💁🏼‍♀️😎

ANOTHER FUN FACT...😮

🧠 Did you know collagen is one of the most searched words on the internet?

Type ✌🏻 Liquid Collagen is the real deal!
It has a 95% Absorption Rate!!
This compares to powder with only 15-20% and the risk of diseases.

Your body deserves the BEST! 🥇🏋️‍♀️

So many companies are jumping on the collagen bandwagon, but the company I get my liquid collagen through IS the bandwagon and leading the way for safer, cleaner, & more effective products.👏🏼🙌

So, who’s ready to chat?! 🤠

Menopause is a transition to be celebrated! Follow the strong women who are walking towards new seasons with confidence ...
05/08/2024

Menopause is a transition to be celebrated! Follow the strong women who are walking towards new seasons with confidence and vibrancy.

The real reason for diet failure comes down to one primary cause - stress - psychological and physiological. Psychologic...
05/07/2024

The real reason for diet failure comes down to one primary cause - stress - psychological and physiological.

Psychologically speaking, stressed out people: *struggle with consistency
*self-sabotage more
*binge more
*eat more
*make poorer food choices for that matter
Anybody? 🙋‍♀️

Physiological speaking, stressed out people:
*jump on the fad diet bandwagon
*weight yo-yos up and down
*try extreme approaches to weight loss
*have unrealistic expectations of how many calories they burn vs ingest
*may be peri or postmenopausal
Anybody else? 🙋‍♀️

Stressed out people:
*gain more abdominal fat due to cortisol overexposure (higher diabetes risk)
*lower testosterone
*memory losses or lapses
*more tired during the morning/day
*struggle to relax enough to get a restful night’s sleep
*have more heart attacks
*more prone to depression
*are sick more often (colds and such)
*have less s*x

'Chronic stress’ is why so many people are overweight. However, the biggest problem with chronic stress is the fact that its initial effects are so subtle.

All of the above start gradually, a few pounds at a time and a few symptoms at a time and are mostly chalked up to AGING.

Yet, elevated cortisol, thyroid imbalances, insulin resistence and lower s*x drive are precursers to the earliest signs of obesity, diabetes, dementia, heart disease and other progressive health ailments.

These all cause a reduction in health while making you fatter.

A body gaining weight or not willing to lose weight is a symptom of your internal problem; it is not the problem itself.

If you focus on that, you're trying to solve the wrong problem and you will fail.

Everything about your eating, your training, your lifestyle has to be focused on recovery with consideration and intention around sleep, stress, mood, and hormone levels/balance.

This WORKS and it works consistently.

Fix the right problem and the symptoms will start to react favorably. You will gain the strength and lose the weight for a healthier, happier you!

360 Breathing expands your chest, ribs, and torso in all directions! *improved focus*decreased stress/anxiety *decreased...
05/06/2024

360 Breathing expands your chest, ribs, and torso in all directions!
*improved focus
*decreased stress/anxiety
*decreased BP

Feel your entire upper body expand in all directions!
Slow and controlled.
Try it today!

We are so lucky to have Olive Our Best right here in Greenwood, SC! Real Olive Oil and Balsamic Vinegar!The bennies of r...
05/03/2024

We are so lucky to have Olive Our Best right here in Greenwood, SC!
Real Olive Oil and Balsamic Vinegar!
The bennies of real, quality olive oil and balsamic vinegars (to name a few):
*Lowers BP
*Lowers Cholesterol
*Lowers A1C
*Reduces risks of cancers - esp prostate and breast
*Fights inflammation
*Antioxidants
*Healthy Fats
*Satiety
You can use these to marinade, roast or even drink!!
My favorites? 🤔
*I use Persian Lime olive oil on all my salads and my eggs
*I use Sicilian Lemon the most of all my Balsamics - on salad! I also use it to marinade chicken, pork and shrimp
*I use Kalamata olive oil (or the current seasonal Robust EVOO) for general use because it has an amazing amount of polyphenols (fights oxidative stress, cancers, inflammation and coronary heart disease)
*I use Fig balsamic to marinade beef
*I use Dark Chocolate and Vanilla Balsamic in my yogurt or on my fruit
***I could go on and on!
Healthy benefits and they taste SO GOOD!
Drop your favorites and how you use them in the comments!

thebodyshed@yahoo.com

They say 21 Days makes a habit!We have a 21 Day Plan ready to go, but we are looking for the right group to join us! The...
05/02/2024

They say 21 Days makes a habit!
We have a 21 Day Plan ready to go, but we are looking for the right group to join us! The do-ers and not the think-about-it folks! JBR!
1. Are you tired of excuses and ready for real change?
2. Do you need no-nonsense accountability from your trainers and team?
3. Does beating your best motivate you?
4. Can you buy into real food and real exercise with no crazy pill, potion or detox?
5. Would you rather choose bathing suit than t-shirt?
If you could answer YES to any of the above questions, it's time!
Email us at thebodyshed@yahoo.com, PM us or call us at 864.910.2882.
Our next group starts Monday, May 6th - May 26th! A daily plan you can do in the Shed, at home, or a combo of the two. You are worth it! Do it for YOU!
This leads right into our Jump into June!
Who's in?

DEADLINE TO JOIN - FRIDAY, MAY 3 at NOON!

May 2 is National Fitness Day!!!Do you want to live a longer, healthier life? Then, physical fitness should be one of yo...
05/02/2024

May 2 is National Fitness Day!!!

Do you want to live a longer, healthier life? Then, physical fitness should be one of your top priorities. National Fitness Day in the United States was created as a way to encourage us to get off the couch, turn off the television, and work out. According to the creator, the goal of this day is to "celebrate strength and empowerment through fitness". Today you are encouraged to "get your sweat on".

What will you do to celebrate!!??

Don't forget we start our 21 Day May Race on Monday, May 6th. There are still slots available for you to join the Shed.


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Greenwood, SC

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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